MyZen TV turns 15!

In September, your lifestyle channel is offering you some exceptional programming to celebrate its 15th anniversary! All month long, you'll be able to catch up on all our new and exclusive productions and programmes. Watch all our content on our streaming platform MyZen TV.

Programmes

29 mins

SERIE

Yoga for kids

Articles

How to properly channel your energy?

The English writer William Blake once said, “Energy is eternal joy.” However, mastering its daily channeling can be challenging… Between emotional surges and organizational difficulties, MyZen TV invites you to explore the primary pitfalls that lead to overwhelming energy and to address the question: How can you effectively channel your energy? Three tips The sleep […]

2 mins

11 August 2023

5 yoga positions for children

As you know, yoga is good for children. But how do you get them to practice the activity with enthusiasm? To find out, MyZen TV has selected 5 yoga positions for your little ones. 1. The bee First position: The bee! The child imitates a bee by sitting cross-legged and placing both hands, one inside […]

4 mins

9 July 2023

Is the lemon diet a good or bad idea?

The press is often flooded with advice and tips on weight loss and maintaining good health. While some of this information is accurate and well-researched, there are also instances where false information is spread. Today, MyZen TV takes a look at the lemon diet. Is it a good idea or a bad one? Does it […]

2 mins

2 July 2023

The benefits of rhubarb

After years of being overlooked, rhubarb is experiencing a resurgence in popularity. Once disregarded by children, it is now reclaiming its place on our plates and breakfast tables. The revival of rhubarb has caught the attention of numerous chefs, who view it with envy. MyZen TV warmly invites you to explore the benefits of rhubarb. […]

3 mins

29 June 2023

10 tips for a well-balanced diet

Do you want to eat better but don’t know how? Today, MyZenTV reveals 10 tips for a well-balanced diet. Eat whole foods When we talk about whole foods, we’re talking about foods that you could grow in your garden. So look for healthy, natural foods: Seasonal vegetables Seasonal fruits Organic and free-range eggs Oilseeds (almonds, […]

6 mins

28 January 2023

The health benefits of spices

We have known for a long time that spices are very good for your health. A thousand and one virtues are often attributed to them. As part of a balanced diet, spices can help reduce many ailments and chronic illnesses. And the good news is that spices are found everywhere in traditional cuisines, from France […]

2 mins

25 June 2023

How to use essential oils?

Essential oils are incredibly valuable due to their numerous benefits, as they can help alleviate stress, anxiety, and fatigue. However, it is important to know the proper methods for using them. Today, MyZen TV will demonstrate the correct usage of essential oils. What are essential oils? The practice of using essential oils is commonly known […]

5 mins

22 June 2023

MyZen TV turns 15!

Programmes

Bonsai Bad Boy

Julie's Frenchy Cookbook

My Day Dubai

Places we Go

Explore TV

The Ambassadors of Hope

Bicycle Diaries

Parisian Style

Daily Wellbeing

My First Garden

Herbarium

Fresh Yoga

Luana's Kitchen

Yoga for kids

Articles

How to properly channel your energy?

5 yoga positions for children

Is the lemon diet a good or bad idea?

The benefits of rhubarb

10 tips for a well-balanced diet

The health benefits of spices

How to use essential oils?