E09 | Pilates Standing Balance | Lower body and IQ

In this episode, we will start with a standing calf extension exercise. We will then move on to energetic arm swings that will allow us to work all our meridians, joints and muscles. This exercise strengthens the IQ by concentrating it in the lower part of the body, relaxes the shoulders, and mobilizes the 7th cervical vertebrae. Then we will do Warrior Pose 3 to strengthen our legs and abdominal muscles, while working on our balance.