Pilates Workout

3 seasons

This show presents Pilates workouts throughout Andalusia. If you want to develop your strength, sculpt your body, improve your agility or get rid of back pain, these workouts are perfect for you.

Pilates Workout

Season

Deep abdominals breathing

Strengthening the whole body

Thighs and abs 1/2

Improving mobility

Hips and spine

Abs and hips

Back and hips

Back and push-ups

The child posture

Thighs and abs 2/2

Stabilize, stretch, strengthen

Lose hips and belly

Abs, hips and back

Hips, back and neck

Strengthen

Relaxation

Season

Introduction

Full body workout

Abs, spine and stability

Stretching and strengthening

The side of the body

Toning and stabilizing the whole body

Breathing

Stability

Posture

Season

Introduction

Warm-up

Spine twist and roll over

Shoulder bridge and Knee swing

Toe taps, scissors and double leg stretch

Side bending, mermaid and hips stretch

Strengthen and soften

Stretching

Swan dive

Spine twist, mermaid and hip stretch

Combination of roll down/roll up and spine stretch

Abs and shoulder bridge

Scissors and knee swing

Spine and hips stretch

Mermaid, obliques and swan dive

Twists and stretches

Mermaid and swan

Stretching and breathing

Fitness & Yoga