Stretching

1 seasons

The muscles of the human body need to be maintained. Stretching is an activity that relaxes these muscles, making them more supple, relaxed and relieving the joints. It is important to do your stretching session before and after a sports activity to avoid muscle problems. Take advantage of these varied workouts that will help you to take better care of your body.

Stretching

Aligning the body

Body balance and leg stretches

Joint stretches

Back stretches

Upper body 2

Stretching and aligning the body

Exercises with core

Revitalising your muscles

Stretching And Elongation Of The Back

Step by step body stretch

Flexibility For The Back And Rear Of The Legs

Balance and leg stretches 1/2

Mobilise the arms

Upper body stretch

Cure stiffness after sitting down for too long

Step-by-step total body stretching

Strengthening the core with leg mobilisation

Balance and leg stretches 2/2

Improving leg flexibility

Contractions and decontractions

Core focus

Fitness & Yoga