E28 | Stretching | Flexibility For The Back And Rear Of The Legs

This exercise is practised sitting down is designed to stretch the back and the back of the legs, by opening the upper body. myZen.tv offers a series of stretching exercises for the joints. Stress can often build up day after day in some of our body's joints. Thanks to this exercise, you will be able to free the joints and release the tension in just a few minutes.