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Previous programs
GMT+02
11:24 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:30 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
12:35 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:46 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:57 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
1:30 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:41 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
1:51 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+02
1:55 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
1:59 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+02
2:10 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+02
2:14 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+02
2:19 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
6:04 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+02
6:19 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
6:23 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:26 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
6:30 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
7:00 am
cardio multi sports 1
46 mins

cardio multi sports 1
In this episode of "Home Training," Guillaume and Sabrina offer a fun workout inspired by various sports. Tennis, martial arts, boxing, and even French cancan are included for a dynamic and enjoyable cardio session.
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GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
7:51 am
duo training
46 mins

duo training
In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.
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GMT+02
8:38 am
Stretching

Stretching
Stretching
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GMT+02
9:00 am
Hotel Paseo, Palm Springs
26 mins

Hotel Paseo, Palm Springs
In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then we'll go to the Paséo Hotel where we'll taste the chef's dishes, and we'll try a crystal massage.
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GMT+02
9:26 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
9:31 am
Hot Springs
24 mins

Hot Springs
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
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GMT+02
9:56 am
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
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GMT+02
10:50 am
Episode 2
52 mins

Episode 2
Two designer partners compete to create a garden in 2 days with a £5000 budget for a day care center in Essex.
Infos
GMT+02
11:42 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:47 am
Week 12 - Day 03
52 mins

Week 12 - Day 03
For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.
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GMT+02
12:36 pm
The sea needs us as we need the sea - Part 2
54 mins

The sea needs us as we need the sea - Part 2
The oceans cover more than 70% of the Earth's surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.
Infos
GMT+02
1:30 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+02
2:24 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
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GMT+02
2:51 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
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GMT+02
3:17 pm
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
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GMT+02
3:21 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+02
4:14 pm
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
4:18 pm
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
4:21 pm
cardio multi sports 1
46 mins

cardio multi sports 1
In this episode of "Home Training," Guillaume and Sabrina offer a fun workout inspired by various sports. Tennis, martial arts, boxing, and even French cancan are included for a dynamic and enjoyable cardio session.
Watch
GMT+02
5:08 pm
duo training
46 mins

duo training
In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.
Watch
GMT+02
6:02 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Watch
GMT+02
6:55 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
6:59 pm
Masashi Hirao
26 mins

Masashi Hirao
Masashi Hirao became the last apprentice of Japan's great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.
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GMT+02
7:24 pm
Seedings
6 mins

Seedings
Today we are meeting in the market garden of Romainville to learn how to sow seeds.
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GMT+02
7:31 pm
Journey To The West
26 mins

Journey To The West
Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.
Live
GMT+02
7:55 pm
In 21 mins
How to install a plant in the garden
6 mins

How to install a plant in the garden
Today, we're meeting in the market garden of Romainville to learn how to install a plant in the garden.
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GMT+02
8:02 pm
Dream Babies
52 mins

Dream Babies
Today, thanks to major advance in medically assisted procreation, having the baby of your dreams has become a reality. From ideal sperm ready for use to bespoke embryos, what does this advancement mean?
Infos
GMT+02
8:55 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
9:00 pm
Hotel on Pacific
26 mins

Hotel on Pacific
In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.
Watch
GMT+02
9:26 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
9:30 pm
Animal Farm
26 mins

Animal Farm
In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.
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GMT+02
9:58 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
10:02 pm
Cristina (Spain)
13 mins

Cristina (Spain)
Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.
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GMT+02
10:16 pm
Idoia (Spain)
13 mins

Idoia (Spain)
Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
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GMT+02
10:30 pm
Destination Okinawa
51 mins

Destination Okinawa
Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?
Infos
GMT+02
11:22 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:30 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+02
12:41 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+02
12:53 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
12:56 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos

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