E08 | Fitness class | Shape & Stretch I

Today, we will work on Shape & Stretch. An ideal session when you have little time to do workout. It is a body & mind workout that touches and strengthens body and soul. This will allow you to fight against stress and fight against the ailments it generates such as insomnia or digestion problems. The exercises will also improve your posture, and help you regain optimal mobility, gently.