Eat Healthier

Take some time for yourself by discovering our new weekly appointment: L'instant bien-être. An opportunity to discover or rediscover our programmes from a different angle! In April, MyZen TV offers you a special selection of "Eat Healthier".

Programmes

26 mins

SERIE

Minute Bowl

Articles

10 tips for a well-balanced diet

Do you want to eat better but don’t know how? Today, MyZenTV reveals 10 tips for a well-balanced diet. Eat whole foods When we talk about whole foods, we’re talking about foods that you could grow in your garden. So look for healthy, natural foods: Seasonal vegetables Seasonal fruits Organic and free-range eggs Oilseeds (almonds, […]

6 mins

28 January 2023

3 healthy (and tasty) meals for summer!

Summer is coming soon, the perfect opportunity to eat lighter dishes. However, lighter and healthier does not mean tasteless! To motivate you to prep your summer body, MyZen TV has selected 3 healthy and tasty meals for summer. Niçoise salad It’s the perfect summer meal! An inexpensive but tasty meal that all Mediterranean people know: […]

3 mins

26 April 2023

Recipe

Bacon and Ricotta Stuffed Ravioli

Today, we are going to make Bacon and Ricotta Stuffed Ravioli. A gourmet and tasty meal within the reach of adults and children. Find more recipes right here. Ingredients The ravioli dough : 100g of flour Eggs Salt The stuffing : 70g ricotta 20g sun-dried tomatoes Parsley 1 onion 20g bacon Salt Pepper Thyme 100ml […]

3 mins

16 January 2023

Recipe

Caramelized Pumpkin Porridge

Today, MyZen TV will help prepare a simple, delicious and quick meal. It is a caramelized pumpkin porridge. Ingredients : 150g round grain rice 250 ml of milk 10g of salt 30g of sugar 30g of butter 300g of pumpkin 20g of raisins Cinnamon One lemon (zest and juice) Mint some berries Recette : On […]

1 mins

20 December 2022

Recipe

Cottage cheese filling in bags

We’re getting together to cook up a new sweet, simple and delicious recipe for Cottage cheese filling in bags. The aumônière can be a sweet or savoury preparation in the form of a small purse made from sheets of pasta that are layered and gathered. To find all our recipes you can click here. Ingredients […]

2 mins

13 February 2023

Recipe

Easy vegan tofu casserole

Today, we will cook an easy vegan tofu casserole. A quick and tasty meal that you can make at home. If you didn’t know already, the appellation “vegan” simply means excluding all foods of animal origin. You can also find all our recipes right here! Ingredients: 1 onion 1 green pepper 80g of tofu 20g […]

2 mins

4 April 2023

Recipe

Fettuccine with shrimp

If you are looking for a quick, generous and delicious dish, you should try fettuccine with shrimp in a spinach-parmesan sauce. A well-balanced dish that combines starchy foods, vegetables and shellfish. All of our recipes can be found right here! Ingredients 60g of fettuccine pasta Shrimps 60g of spinach 100 ml of cream 30g of […]

2 mins

14 March 2023

Recipe

Quick and tasty lasagne

Lasagne is a typical Italian dish that we decided to prepare. A simple, tasty and generous recipe to reproduce without moderation. You can also check out our other recipes right here. Ingredients: 3 lasagne sheets 120g of beef 1 onion 5 cloves of garlic Salt Black pepper Basil 20 ml of olive oil 5g of […]

2 mins

7 March 2023

Eat Healthier

Programmes

Luana's Kitchen

Herbarium

Daily Wellbeing

Cities Turn Green

My Zen People

Asian Recipes

Babette's Kitchen

Delicious Morning

Pastateca

Food Relay

Minute Bowl

Articles

10 tips for a well-balanced diet

3 healthy (and tasty) meals for summer!

Bacon and Ricotta Stuffed Ravioli

Caramelized Pumpkin Porridge

Cottage cheese filling in bags

Easy vegan tofu casserole

Fettuccine with shrimp

Quick and tasty lasagne