Get Ready for Home Training on MyZen TV!

Starting March 3rd, MyZen TV is excited to bring you Home Training, a brand-new, exclusive fitness show designed to help you stay in shape without leaving the comfort of your home. Whether you're a seasoned athlete or just starting your fitness journey, this show offers something for everyone, with daily sessions that will motivate and challenge you to reach your fitness goals.

Catch Home Training every day at 7:00 am, with additional episodes on weekdays at 4:20 pm and weekends at 4:00 pm. In each episode, our expert coaches guide you through a workout that focuses on different themes and body parts, ensuring variety and excitement in every session.

The show kicks off with a gentle, gradual warm-up to prepare your body for the workout ahead. Next, get ready for an intense workout session where our coaches demonstrate and explain the exercises, ensuring you perform each movement correctly for maximum results. After the workout, unwind with a stretching session to cool down and prevent injury. To wrap it all up, each episode includes "The Nutrition Minute," offering practical nutrition tips to complement your fitness routine.

No matter your fitness level, Home Training gives you the tools and guidance to work out effectively at home. Tune in to MyZen TV and transform your fitness routine with expert coaching, motivating workouts, and the convenience of training from home.

Start your day right with Home Training—your personal fitness session, every day on MyZen TV!

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