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How to take care of your beard?

As part of our month dedicated to men, MyZen TV invites you to discover some tips on how to take care of your beard! A ritual you should adopt to take care of your beard ! The basic ritual for maintaining your beard is easy to remember: moisturise your face and nourish the hair Indeed, […]

2 mins

20 November 2022

Pesto Fettuccine with chicken

Today, we are going to prepare a simple, delicious and easy to make meal : Pesto Fettuccine with chicken. Ingredients : Fettuccine pasta 60ml olive oil 100g chicken fillet Thyme Rosemary…

2 mins

19 November 2022

In November, men are in the spotlight on My Zen

In November, on the occasion of the international “Movember” movement, MyZen TV offers you a special “Men’s Corner” selection. See you every Sunday at 4.30pm from 13 November! The programme Mountain…

2 mins

1 November 2022

Zoom on Moustiers-Sainte-Marie

Today we invite you to discover one of the most beautiful French villages. A little corner of paradise nestled between two mountains in the heart of the Verdon: Moustiers-Sainte-Marie. The…

1 mins

29 September 2022

3 tips to get back to sport

You want to get back into sport but you don’t know how to go about it? MyZen TV gives you 3 tips to get back into sport. Set a goal…

2 mins

21 September 2022

The benefits of napping

One study found that 27.4% of adults take at least one nap a week. But what are the benefits of napping? What is the ideal duration? MyZen TV tells you…

1 mins

15 September 2022

In September on MyZen TV : the French Art de Vivre !

After the summer holidays, MyZen TV is back for a month dedicated to the French Art de Vivre!Highlights include : French Touch Special MyZen Time Off: French Art de Vivre…

3 mins

1 September 2022

4 tips to relax

1) Disconnect from social networks, turn off your phone Spending your time in front of a screen is not good, and it increases stress. So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day? Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go out to see your friends… Enjoy the present moment! 2) Exercise After a long, tiring and stressful day at work, a workout is the best thing you can do! By doing a sport session, you will be able…

1 mins

20 August 2022

6 foods that are good for your health

MyZen TV invites you to discover 6 foods that are good for your health. Something to fill your fridge and your cupboards! 1) Orange vegetables Excellent for the immune system, joints and digestion, these foods should be consumed without moderation. A recipe that you must try: Butternut squash puree with curry, for a change from […]

3 mins

13 August 2022

What are the benefits of Kombucha tea?

Coming from Asian lands, this apple juice-like tea improves digestion and protects our immune system. Kombucha tea has antioxidant properties and benefits for the intestines. In appearance, this tea looks…

2 mins

6 August 2022

The different types of meditation

There are many ways to practice meditation. Vipassana meditation, Zazen meditation, Chakra meditation… each of these practices targets a different part of the body and mind to which it will…

5 mins

31 July 2022

Fruits and vegetables of July

July means summer and all the fruits and vegetables that grow during this month. MyZen TV presents you the (non-exhaustive) list of fruits and vegetables of July. July’s fruits Blueberry…

0 mins

23 July 2022

5 essential accessories to start yoga

Just starting out in yoga and not sure what accessories you will need? MyZen TV shares its list of 5 essential accessories to start yoga. Accessory 1 : yoga mat…

2 mins

13 July 2022

What is laughter yoga?

It has never been easier to relax and laugh. MyZen TV presents one of the most enjoyable yoga practices in the wellness trend.

2 mins

2 July 2022

This summer, discover the best of well-being on MyZen TV

This summer, discover the best of well-being on MyZen TV! On the programme: practical advice, moments of well-being, inspiring stories, escape experiences… Have a great summer with MyZen TV! Best-of…

2 mins

1 July 2022

How to take care of your beard?

Pesto Fettuccine with chicken

In November, men are in the spotlight on My Zen

Zoom on Moustiers-Sainte-Marie

3 tips to get back to sport

The benefits of napping

In September on MyZen TV : the French Art de Vivre !

4 tips to relax

6 foods that are good for your health

What are the benefits of Kombucha tea?

The different types of meditation

Fruits and vegetables of July

5 essential accessories to start yoga

What is laughter yoga?

This summer, discover the best of well-being on MyZen TV

MyZen TV turns 15!

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