E05 | Fresh Yoga | Clear-sightedness

The accumulation of our past, our experiences, the pressure of our culture, covers our pure hearts with beliefs which generate fear, ignorance and bad choices, far removed from our individual essence. This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior, to explore our whole body as much as our subtle body, by opening our shoulder and pelvic girdles, and by freeing our joints … Fluid movements will be waiting for you.