E02 | Fresh Yoga | Balance

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. Sitting positions at our desks, in our cars, accompanied by the pressure that life demands of us, too little sleep, sport or movement during our days ... We feel the imbalance without knowing how remediate. The imbalance Katy experienced after a 30 hour trip to Indonesia and Mentawai inspired her to activate the system through breathing in full consciousness. Let yourself be guided in movements of twists, inversions and opening of the hips, for a session intended to activate the intestinal peristaltic, in order to reinstate balance at the heart of your system.