E01 | Yoga class | Anti Stress Yoga I

Find peace and focus on yourself, with these 30 minutes training to release the pressure. Paula Thielman shows you how to manage your stress. This session is a mix of stretching, meditation positions and calming to empty your mind. We will stretch the entire body through the legs, abs, arms and back. An optimal balance between calm and intensity to feel more free than ever and restore your inner balance.