E19 | Home training | Lower body with chair 1

This episode of "Home Training" presents an original and enjoyable lower-body workout with the use of a chair. Guillaume and Sabrina invite participants to make some space and grab a chair for a variety of fun and engaging exercises. The focus is on strengthening the legs and glutes while making the session accessible and entertaining. This program is ideal for effectively working the lower body muscles using simple and easy-to-use equipment.