E20 | Home training | Cardio & training full body 1

This episode of "Home Training" offers an intense and fun cardio workout. Guillaume and Sabrina begin with a first block where simple yet dynamic movements increase the heart rate and get you sweating. The second block focuses on strengthening the upper body, creating a balanced session. By combining cardio and strengthening phases, this program maximizes effectiveness, working both endurance and muscles. The atmosphere remains friendly and motivating throughout this session, which promises to make you sweat.