E33 | Home training | Abs buttocks training

This episode of "Home Training" is dedicated to a dynamic and effective abs-thighs session. Structured into two blocks, the session targets the quadriceps and abdominals with a variety of exercises that strengthen the entire lower body. The focus is on posture and movement fluidity for in-depth work without the risk of injury. Accessible and motivating, this session promises to make you sweat while sculpting your muscles.