E34 | Home training | Lower body training 3

This episode of "Home Training" is an intense session dedicated to strengthening the lower body, designed by Guillaume. After a warm-up targeting the neck, shoulders, and spine, participants mobilize their ankles, hips, and quadriceps to prepare the body for effort. The session includes progressive and varied movements to strengthen the muscles while improving joint mobility. The focus is on precise and fluid execution to optimize results and prevent injury. This energetic and accessible training is perfect for toning the lower body while improving flexibility.