E08 | Meditation | Smiling meditation

The smiling meditation expands the energy of your smile from your face to your entire body. By the end of it, every cell in your body is infused with that smiling energy. You feel like you’re literally glowing. It can leave you feeling lighter, happier, more enrgized and positive. Rich with self-love, it can open you up to meeting your day with your whole heart, and living your life with abundant joy.