E10 | Pilates Standing Balance | Thighs, abdomen and back

In this episode, we'll start by showing you the roller coaster exercise to work our thighs. We'll then move on to the leg raise plank to target core stability, pelvis and oblique muscles. We will then do the cat pose and child's pose which will help us stretch and relax our back, make our spine more flexible and strengthen the transverse, the deep muscle of the abdomen.