E01 | Pilates Workout | Introduction

For this Pilates workout season, we will be using a ball. The Pilates ball is a fun and playful accessory that allows you to perform many exercises. It is a great aid in targeting the muscles. For some exercises, the ball serves as a support for a body part and makes the exercise easier. For other exercises, the ball can be used to increase the level of difficulty. In this episode, we'll tell you everything you need to know about this workout with a ball.