E04 | 5 Tibetan Rites | Mountain strength

The Five Tibetans is a series of exercises dating back more than 2500 years. These exercises come from the Himalayan highlands. They help to strengthen the body, muscles and joints, while freeing the mind. The goal is to awaken your inner energy and restore your body's natural rhythm. In addition, regular practice of these exercises will improve breathing and digestion, and benefit the cardiovascular system.