E38 | Stretching | Strengthening the core with leg mobilisation

This exercise helps tone the thigh and buttock muscles by requiring the body to remain balanced as you stretch the spinal column upwards and activate the body’s core. myZen.tv offers a series of stretching exercises for the joints. Stress can often build up day after day in some of our body's joints. Thanks to this exercise, you will be able to free the joints and release the tension in just a few minutes.