E01 | Bodyshaping Functional Yoga | Tone and improve flexibility

In this episode, we will start with the cat pose and the downward facing dog pose to improve the flexibility of our spine, work on our back and legs, and stimulate our nervous system. We will also do the head down dog pose, head up dog pose, warrior pose and plank pose to tone up our whole body, and the face up dog pose to stretch the whole front of the body.