Meditation

1 seasons

This exercise introduces you to the fundamental principles of meditation to help you connect with your body. Commit to applying the benefits of this meditation throughout your day to heal your being and maintain inner peace. Feel your body from head to toe and elevate your mind.

Meditation

Introduction to meditation

Breathing

On the Sun

Around light

The Five Colours

In the Garden

The present moment

Smiling meditation

The mountain

On love

Exercise of visualisation

A coloured fluid

Eliminate stress

Relaxing flower

Chasing away negative thoughts

Earthly energy

The invisible thread

Well-being & Health

Fitness & Yoga