Pilates Standing Balance

3 seasons

If you have practiced Pilates and are looking for an alternative workout, Pilates Standing Balance is a perfect fit! The name says it all. These are exercises for balance that streamline the entire body.

Pilates Standing Balance

Season

Introduction

Posture

Calves, neck and back

Balance

Stretching both legs standing

Abs and thighs

Upper body

The plank and the dog upside down

Lower body and IQ

Thighs, abdomen and back

Back

Season

Introduction

Calves, neck and spine

Neck and upper limbs

Leg swing

Back stretching

Balance and twist

Roll/unroll

Balance

The plank and the dog upside down

Abs, butt and back

Kneeling twists

Relaxation

Season

Introduction

Posture

Warrior Pose 3

Roll up/unroll up and triangle posture

Balance and twists

Thighs and upper body

Stretching and toning the whole body

The roller coaster and the cat pose

Back, abs and back of the thighs

Exercises for the back

Fitness & Yoga