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Fitness & Yoga

4 seasons

In this sports show, our coaches invite you to do a fitness session on different themes and different parts of the body in each episode. To prepare for the session, our sportsmen and women show you how to do a gentle, gradual warm-up. This is followed by an intense workout, with explanations from our coaches on how to reproduce the movements correctly. Then comes the stretching session at the end of the session, and finally “The Nutrition Minute” concludes each episode with a practical tip.

Season

Upper body & abs

Upper body & abs

Legs & arm - part 1

Legs & arm - part 1

Upper body - part 1

Upper body - part 1

Upper body - part 2

Upper body - part 2

Training course cardio - part 1

Training course cardio - part 1

Training course - School games

Training course - School games

Training course cardio - part 2

Training course cardio - part 2

Training course cardio - part 3

Training course cardio - part 3

Upper body - part 3

Upper body - part 3

Legs & abs - part 2

Legs & abs - part 2

Legs & abs with chair

Legs & abs with chair

Full body - part 1

Full body - part 1

Full body & cardio

Full body & cardio

Legs, back & abs

Legs, back & abs

Training course with chair - part 1

Training course with chair - part 1

Training course with chair - part 2

Training course with chair - part 2

Training course cardio - part 4

Training course cardio - part 4

Training course for legs

Training course for legs

Full body - part 2

Full body - part 2

Cardio boxing

Cardio boxing

Full body with chair

Full body with chair

Training course gymnastics

Training course gymnastics

Upper body & legs

Upper body & legs

Training course - part 1

Training course - part 1

Basket ball theme

Basket ball theme

Soccer theme

Soccer theme

Training course cardio - part 5

Training course cardio - part 5

Training course - part 2

Training course - part 2

Training course - part 3

Training course - part 3

Thighs, abs, buttocks

Thighs, abs, buttocks

Season

Leggs, buttocks & abs 01

Leggs, buttocks & abs 01

Boxe training 01

Boxe training 01

Leggs, buttocks & abs 02

Leggs, buttocks & abs 02

Full body

Full body

Boxe cardio training

Boxe cardio training

Back, abs & cardio training

Back, abs & cardio training

Abdo & leggs cardio training

Abdo & leggs cardio training

W.O.D. training 01

W.O.D. training 01

Funny cardio training

Funny cardio training

Cardio training

Cardio training

W.O.D. training 02

W.O.D. training 02

Circuit training abdo & leggs

Circuit training abdo & leggs

Cross training 01

Cross training 01

Boxe training 02

Boxe training 02

Cross training 02

Cross training 02

Cardio full body 01

Cardio full body 01

Special cardio leggs abs

Special cardio leggs abs

Tonic workout buttocks and leggs

Tonic workout buttocks and leggs

Training session with a chair

Training session with a chair

Muscle building buttocks and leggs

Muscle building buttocks and leggs

Tonic workout full body

Tonic workout full body

Full body, cardio and muscle building

Full body, cardio and muscle building

Muscle building buttocks and back

Muscle building buttocks and back

Cardio special buttocks

Cardio special buttocks

Cardio special leggs

Cardio special leggs

Circuit training full body with coach teric teav

Circuit training full body with coach teric teav

Circuit training special leggs with coach teric teav

Circuit training special leggs with coach teric teav

Funny training full body with coach teric teav

Funny training full body with coach teric teav

Cardio full body 02

Cardio full body 02

Circuit training full body

Circuit training full body

Season

Cardio, legs & abs

Cardio, legs & abs

Circuit training, upper body & abs

Circuit training, upper body & abs

Butt & legs

Butt & legs

Butt & abs

Butt & abs

Cardio full body

Cardio full body

Cardio boxing training

Cardio boxing training

Cardio training

Cardio training

Cardio training back to school!

Cardio training back to school!

Beginners full body

Beginners full body

Beginners lower body & cardio training

Beginners lower body & cardio training

Full body training

Full body training

Cardio basketball training

Cardio basketball training

Flat belly

Flat belly

Lower body training

Lower body training

Butt & abs training

Butt & abs training

Cardio winter sports training

Cardio winter sports training

Cardio full body

Cardio full body

butt training

butt training

cardio boxing training

cardio boxing training

cardio football & rugby training

cardio football & rugby training

cardio swimming training

cardio swimming training

flat belly

flat belly

full body

full body

full body cardio

full body cardio

cardio tennis training

cardio tennis training

reinforced circuit training

reinforced circuit training

cardio boxing training

cardio boxing training

cardio dancing

cardio dancing

cardio full body

cardio full body

cardio reinforced full body

cardio reinforced full body

Season

Thigh abs buttocks

Thigh abs buttocks

boxing training

boxing training

full body with chair

full body with chair

cardio training 1

cardio training 1

thigh abs buttocks 1

thigh abs buttocks 1

cardio training 2

cardio training 2

duo training

duo training

cardio dance

cardio dance

deep muscles, legs & buttocks

deep muscles, legs & buttocks

cardio full body

cardio full body

training full body

training full body

cardio multi sports 1

cardio multi sports 1

thigh abs buttocks 2

thigh abs buttocks 2

cardio multi sports 2

cardio multi sports 2

super set training

super set training

cardio buttocks

cardio buttocks

mobility training 1

mobility training 1

lower body training 1

lower body training 1

lower body with chair 1

lower body with chair 1

cardio & training full body 1

cardio & training full body 1

cardio & training full body 2

cardio & training full body 2

pilates training full body

pilates training full body

mobility training 2

mobility training 2

multisport full body

multisport full body

lower body training 2

lower body training 2

cardio dance training

cardio dance training

cardio full body intense

cardio full body intense

deep muscles full body

deep muscles full body

upper body & abs training

upper body & abs training

buttocks training

buttocks training

mobility training 3

mobility training 3

upper body & abs

upper body & abs

abs buttocks training

abs buttocks training

lower body training 3

lower body training 3

lower body with chair 2

lower body with chair 2

upper body cardio

upper body cardio

full body training

full body training

back wellbeing & training

back wellbeing & training

upper body training

upper body training

upper body training & mobility

upper body training & mobility

Fitness & Yoga

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