The Truth about improving your Mental Health

It’s time to get us all feeling better. This show offers an evidence-based guide to staying mentally well in a global pandemic. Staying calm when the world is in crisis is no easy task, but this show is here to help. Taking a closer look at common mental health problems – from anxiety to insomnia – and sharing strategies for staying mentally well, it offers a science-backed guide to mental health. Psychobiotics, cranial electrostimulation and concentrating while you exercise to maximise blood flow to the brain – find out what really could make a difference to how you feel.