TV Guide - MyZen TV

GMT+01

11:14 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:41 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

12:45 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:57 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

1:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

1:34 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

1:38 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

1:53 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

1:57 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

2:00 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

2:04 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+01

2:15 am

12 mins

A zen face

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

2:27 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

6:13 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

6:18 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

6:22 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

6:26 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

6:30 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+01

6:57 am

46 mins

mobility training 2

In this episode, Guillaume and Sabrina offer a gentle session focused on strengthening and mobility. With flexibility and range-of-motion exercises, the session targets the entire body to improve posture and prevent muscle tension.

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GMT+01

7:44 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

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GMT+01

8:52 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

9:00 am

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+01

9:53 am

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

10:51 am

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

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GMT+01

11:18 am

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

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GMT+01

11:44 am

52 mins

Week 10 - Day 04

It's Grégory's turn to prove that he's our Deco Master. The 37-year-old children's entertainer from Etterbeek has a colorful personality.

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GMT+01

12:34 pm

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+01

1:22 pm

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

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GMT+01

2:15 pm

5 mins

Rolls with funchose

Today, we are preparing rolls with funchose, a delightfully spicy and crispy dish.

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GMT+01

2:20 pm

5 mins

Brie cheese in a crispy breading with berry sauce

Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer.

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GMT+01

2:26 pm

26 mins

Cupboard cooking: Lazy cooking!

Luana Belmondo offers two simple and effective recipes.

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GMT+01

2:50 pm

26 mins

Avocado

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.

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GMT+01

3:17 pm

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

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GMT+01

3:42 pm

26 mins

Pies

In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

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GMT+01

4:10 pm

5 mins

Tomato soup

Today, we are preparing a rich and flavorful tomato soup.

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GMT+01

4:16 pm

46 mins

mobility training 2

In this episode, Guillaume and Sabrina offer a gentle session focused on strengthening and mobility. With flexibility and range-of-motion exercises, the session targets the entire body to improve posture and prevent muscle tension.

Watch

GMT+01

5:03 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Live

GMT+01

5:56 pm

In 16 mins

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+01

6:08 pm

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

Infos

GMT+01

7:01 pm

52 mins

Tell them I'm alive

In this film, four parents speak out, breaking out of silence and solitude to help us to understand better the taboo of losing their children.

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GMT+01

7:54 pm

8 mins

The Snail

Create a charming snail with its iconic spiral shell. This project combines simplicity with creativity, perfect for beginners.

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GMT+01

8:02 pm

26 mins

Connect to the source

The Fuel to Flourish Fellowship is made up of health experts and practitioners whose mission is to empower people to take control of their bodies and minds. Their goal is to promote everyone's right to well-being.

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GMT+01

8:28 pm

26 mins

Step into practice

Develop your body and create the life that you want. Shift your mindset and improve your reaction to obstacles.

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GMT+01

8:54 pm

26 mins

Zero Gravity Bath with Sinclair

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about "Superfood".

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GMT+01

9:21 pm

26 mins

Detox recipes with Thierry Marx

In this episode, we'll go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, we'll go to the Matcha temple, before trying a Vital Dome session.

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GMT+01

9:47 pm

5 mins

Bulgur with pumpkin and vegetables

Today, we are preparing bulgur with pumpkin and vegetables, a flavorful and colorful dish.

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GMT+01

9:53 pm

26 mins

Cupboard cooking - Improvised aperitive

Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.

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GMT+01

10:19 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

10:46 pm

26 mins

Floating Yoga

In this episode, we'll test out Just Float's water yoga, then head to Clover juice, LA's most famous juice spot.

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GMT+01

11:13 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:31 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

Infos

GMT+01

12:34 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

Infos

GMT+01

12:38 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

Infos

GMT+01

12:42 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:54 am

4 mins

Limiting your children’s screen time

This exercise will help you find common ground with your children on their screen time.

Infos

GMT+01

12:57 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

Infos

Yoga

Massages

Yoga

Love & open heart

Calming your appetite

Concentration based on sensory perceptions

Coping with stress on the subway…

Yoga

Getting ready for a family gathering

Energizing Breath

Self-massage for the feet (extended)

Exercises to activate the muscles

Managing your relationship with your in-laws

Remain focused and productive

Self-massage for the head and neck

A zen face

Coping with difficult teenagers

Beautiful landscapes

Spiritual Sports

Self-massage for the face

Leaving the workplace

Negociating a raise

Flat stomach

Awakening the brain

A pleasant train ride …

mobility training 2

Pilates

Core Connection: Strengthen Your Center to Cultivate Core and Balance

Yoga

Shellfish on the menu

The taste of honey

Italy, Palazzo Fiuggi

Italy, Eremito

Week 10 - Day 04

Fruits flavors

The Auxerre country

Rolls with funchose

Brie cheese in a crispy breading with berry sauce

Cupboard cooking: Lazy cooking!

Avocado

Red mullet

Pies

Tomato soup

mobility training 2

Yoga

Camembert and pear salad

The Auxerre country

Tell them I'm alive

The Snail

Connect to the source

Step into practice

Zero Gravity Bath with Sinclair

Detox recipes with Thierry Marx

Bulgur with pumpkin and vegetables

Cupboard cooking - Improvised aperitive

My wellness dishes

Floating Yoga

Massages

Yoga

Dealing with sibling rivalry

A pleasant train ride …

Coping with stress on the subway…

Differential relaxation

Limiting your children’s screen time

Coping with difficult teenagers

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