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Previous programs
GMT+02
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
12:21 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
12:25 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
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GMT+02
12:37 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
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GMT+02
12:50 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
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GMT+02
12:53 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+02
12:57 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+02
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
1:34 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
1:46 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:58 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
2:08 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
2:12 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
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GMT+02
2:24 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+02
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
6:00 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
6:04 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+02
6:16 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
6:25 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
6:29 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+02
6:33 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
6:37 am
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
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GMT+02
7:00 am
cardio dance 1
46 mins

cardio dance 1
Old-school fitness vibes and full energy! Warm up those joints, move with the beat, and sweat it out while having fun. Coordination, cardio, and good vibes only. Let’s go, team!
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GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:53 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
9:29 am
full body training 1
46 mins

full body training 1
A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!
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GMT+02
10:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
10:32 am
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
Watch
GMT+02
10:55 am
Week 08 - Day 03
52 mins

Week 08 - Day 03
For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.
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GMT+02
11:43 am
Week 08 - Day 04
52 mins

Week 08 - Day 04
On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.
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GMT+02
12:31 pm
Week 08 - Day 05
52 mins

Week 08 - Day 05
The verdict is in. The candidates will now face their opponents' criticisms. Who will walk away with €2,000 and the title of Deco Master?
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GMT+02
1:25 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+02
2:17 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+02
3:11 pm
Cream of mushroom soup
5 mins

Cream of mushroom soup
Today, we are preparing a creamy and flavorful mushroom soup.
Infos
GMT+02
3:16 pm
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
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GMT+02
3:20 pm
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Infos
GMT+02
4:13 pm
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+02
5:06 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
Infos
GMT+02
5:59 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+02
6:05 pm
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
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GMT+02
6:10 pm
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+02
7:02 pm
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+02
7:55 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
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GMT+02
8:00 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+02
8:26 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
Watch
GMT+02
8:53 pm
Corrèze
52 mins

Corrèze
From Collonges-la-Rouge, a flamboyant red sandstone town, to the Cistercian abbey of Aubazine, and through Beaulieu-sur-Dordogne and its medieval heritage, each place bears witness to a rich past.
Infos
GMT+02
9:46 pm
Pyrénées-Orientales
52 mins

Pyrénées-Orientales
Between sea and mountains, the Pyrénées-Orientales offer a unique setting.
Infos
GMT+02
10:38 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
11:27 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
12:20 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+02
12:24 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
12:35 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+02
12:46 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
12:56 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos

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