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Previous programs
GMT+02
11:31 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
12:19 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:32 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
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GMT+02
12:36 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
12:40 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+02
12:44 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
12:48 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
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GMT+02
12:52 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
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GMT+02
12:56 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+02
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+02
1:40 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+02
1:45 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
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GMT+02
1:57 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
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GMT+02
2:01 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+02
2:05 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+02
2:18 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
2:22 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
2:26 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:58 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
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GMT+02
6:02 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
6:06 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+02
6:10 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+02
6:21 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+02
6:25 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+02
6:29 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+02
6:34 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:37 am
Expand and Empower: Open Your Chest, Shoulders and Hips
24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
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GMT+02
7:00 am
cardio buttocks
46 mins

cardio buttocks
In this episode of "Home Training," Guillaume and Sabrina offer an intense cardio session focused on the lower body. Two main exercises, repeated with intensity, strengthen the muscles and elevate the cardio.
Infos
GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Infos
GMT+02
8:52 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
9:30 am
cardio multi sports 2
46 mins

cardio multi sports 2
In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.
Infos
GMT+02
10:17 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
10:32 am
Expand and Empower: Open Your Chest, Shoulders and Hips
24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
Watch
GMT+02
10:55 am
Week 11 - Day 03
52 mins

Week 11 - Day 03
Today in Amiens, 35-year-old Aurélie enters the competition. Behind her apparent calm, she hides a volcano of inventiveness just waiting to explode.
Infos
GMT+02
11:44 am
Week 11 - Day 04
52 mins

Week 11 - Day 04
Now it's Fred's turn, a 35-year-old from Liège, to enter the competition. Underneath his serene exterior, this young educator for children with a passion for decoration hides a very speedy temperament.
Infos
GMT+02
12:32 pm
Week 11 - Day 05
52 mins

Week 11 - Day 05
It's verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents' criticisms and receive their scores.
Infos
GMT+02
1:21 pm
Purple roots
4 mins

Purple roots
In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.
Infos
GMT+02
1:25 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+02
2:17 pm
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+02
3:09 pm
Baked onion pancakes with cottage cheese and garlic
5 mins

Baked onion pancakes with cottage cheese and garlic
Today, we are preparing pancakes with caramelized onions, cottage cheese, and herbs, a delicious and aromatic dish.
Infos
GMT+02
3:14 pm
Dopa-bowl
4 mins

Dopa-bowl
This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.
Infos
GMT+02
3:18 pm
Red berries
4 mins

Red berries
In this episode, we'll make an apple, blackberry and strawberry smoothie.
Infos
GMT+02
3:21 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Live
GMT+02
4:14 pm
In 20 mins
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+02
5:07 pm
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Infos
GMT+02
6:00 pm
Lebanese salad with romaine lettuce
5 mins

Lebanese salad with romaine lettuce
Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors.
Infos
GMT+02
6:05 pm
Baked conchiglie pasta
5 mins

Baked conchiglie pasta
Today, we are preparing baked conchiglie, a comforting and flavorful dish.
Infos
GMT+02
6:10 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+02
7:02 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+02
7:55 pm
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
Infos
GMT+02
8:00 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
Infos
GMT+02
8:25 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
Infos
GMT+02
8:51 pm
Tsuyoshi Takahashi of La Union
45 mins

Tsuyoshi Takahashi of La Union
For over 20 years, Japanese surfer Tsuyoshi Takahashi has supported Filipino surfers in La Union, providing surfboards, sharing skills, and guiding them to global competitions.
Infos
GMT+02
9:36 pm
Gianni Grifoni of Siargao
45 mins

Gianni Grifoni of Siargao
In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.
Infos
GMT+02
10:24 pm
Hansen
13 mins

Hansen
A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.
Infos
GMT+02
10:37 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
11:27 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
12:20 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+02
12:32 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+02
12:45 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:56 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos

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