TV Guide - MyZen TV

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

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GMT+02

7:00 am

46 mins

cardio training 2

In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.

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GMT+02

7:50 am

Pilates

Stay in shape with our pilates courses!

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GMT+02

8:30 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+02

9:25 am

51 mins

The Supremacy of Sight

While the eye is always a sight to behold, it's not just the sense that translates light waves into images.

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GMT+02

10:20 am

51 mins

Destination Sardinia

The first stop on this journey to the land of happy, long life is the Ogliastra region of Sardinia. Here, almost one in five inhabitants is over 90 - 20 times more than in France!

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GMT+02

11:15 am

22 mins

Canada - Harvesting Health

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard.

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GMT+02

11:40 am

48 mins

Defending water is defending life - Part 1

Fresh water is the most precious resource on our planet, the most sought after and the most abused by human. Yann offers us spectacular images shot around the world.

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GMT+02

12:30 pm

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

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GMT+02

1:25 pm

52 mins

Week 01 - Day 04

Always self-confident, this 40-year-old father is an unrivalled handyman. However, for this resident of Barvaux, decorating hasn't always been his first passion. Today, our decorating enthusiast has found his own style.

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GMT+02

2:20 pm

MyZen's Greatest Hits - Move ZEN

Take advantage of summer to discover the very best of MyZen TV. "Move Zen" with us!

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GMT+02

4:20 pm

46 mins

super set training

In this episode, Guillaume and Sabrina offer a full-body workout in two blocks. The first block targets the lower body with a focus on the quadriceps and glutes, using the superset method to maximize intensity.

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GMT+02

5:05 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+02

5:30 pm

24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

Watch

GMT+02

5:55 pm

Vegetarian Delights

It’s long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

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GMT+02

6:00 pm

MyZen's Greatest Hits - Explore ZEN

Take advantage of summer to discover the very best of MyZen TV. "Explore Zen" with us!

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GMT+02

8:00 pm

8 mins

The Whale

Fold a gentle whale with a sleek body and graceful tail. This design captures the majesty of the ocean’s giants.

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GMT+02

8:10 pm

52 mins

Cycling - Cantal, France

We follow Sophie Almeida, 24, who has been cycling competitively on the road for more than 15 years.

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GMT+02

9:10 pm

26 mins

France, Great oaks Treehouses & Luxembourg, A Yaaz Farm

In this episode, we will discover cabins in trees in the domain of Raray in France, and then we will go to the agro-tourism farm of Elvire in Luxembourg.

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GMT+02

9:40 pm

26 mins

Paris, Hotel Molitor & Off Hotel

In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city

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GMT+02

10:05 pm

26 mins

Chickpeas

In this episode, Luana Belmondo cooks chickpeas.

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GMT+02

10:35 pm

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

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GMT+02

11:30 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+02

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+02

12:30 am

Audio Advice

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Infos

Audio Advice

Massages

Yoga

Audio Advice

Yoga

Audio Advice

Beautiful landscapes

Spiritual Sports

Audio Advice

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

cardio training 2

Pilates

Yoga

The Supremacy of Sight

Destination Sardinia

Canada - Harvesting Health

Defending water is defending life - Part 1

winter vegetables

Week 01 - Day 04

MyZen's Greatest Hits - Move ZEN

super set training

Yoga

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Vegetarian Delights

MyZen's Greatest Hits - Explore ZEN

The Whale

Cycling - Cantal, France

France, Great oaks Treehouses & Luxembourg, A Yaaz Farm

Paris, Hotel Molitor & Off Hotel

Chickpeas

Sweets on the menu

Massages

Yoga

Audio Advice

The newsletter