TV Guide - MyZen TV

GMT+01

11:10 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

9 mins

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

12:40 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:44 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

12:48 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

12 mins

Mental concentration and relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:42 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

1:46 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

1:56 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

2:00 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

2:04 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+01

2:15 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

2:23 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

2:26 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

3:09 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

11 mins

After sitting for a long time

After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.

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GMT+01

6:12 am

12 mins

A zen face

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

6:25 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

6:28 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

6:32 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

6:35 am

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

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GMT+01

6:58 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

full body training 1

A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:58 am

3 mins

Sweet peach

Today, let's make a peach and lime detox juice.

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GMT+01

9:01 am

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

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GMT+01

9:55 am

52 mins

The flavors of olive oil

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.

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GMT+01

10:48 am

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+01

10:50 am

51 mins

Destination Okinawa

Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

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GMT+01

11:42 am

In 42 mins

3 mins

A C E

In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.

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GMT+01

11:45 am

52 mins

Week 01 - Day 03

On the third day of the competition, it's Magdalena's turn to try and prove that she's the ace of the interior design world. At 42, this Montoise native of Polish origin is the mother of two children and an artistic director.

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GMT+01

12:32 pm

3 mins

Basilo

In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.

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GMT+01

12:35 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

1:28 pm

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

2:21 pm

5 mins

Antioxidant smoothie

Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

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GMT+01

2:26 pm

26 mins

Chickpeas

In this episode, Luana Belmondo cooks chickpeas.

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GMT+01

2:53 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

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GMT+01

3:18 pm

5 mins

Rainbow bowl

This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.

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GMT+01

3:23 pm

52 mins

Week 02 - Day 03

Today, it's the turn of Mickaël, 43, to enter the competition. From Vierzon, in the province of Namur, our man is a fan of decoration. In everyday life, he sells window frames.

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GMT+01

4:15 pm

46 mins

full body training 1

A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!

Watch

GMT+01

5:02 pm

4 mins

Summer red

In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!

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GMT+01

5:05 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

5:31 pm

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

Watch

GMT+01

5:53 pm

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+01

6:04 pm

52 mins

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

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GMT+01

6:56 pm

4 mins

Salty sweet bowl

This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

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GMT+01

7:00 pm

52 mins

Week 07 - Day 03

On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.

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GMT+01

7:49 pm

13 mins

Paul John Elliott

In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.

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GMT+01

8:02 pm

26 mins

Paris, Hotel Molitor & Off Hotel

In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city

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GMT+01

8:29 pm

26 mins

Amsterdam, Hotel Not Hotel & House Boats

In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.

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GMT+01

8:56 pm

51 mins

The Strenght of Touch

Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...

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GMT+01

9:47 pm

3 mins

Apple

In this episode, we will prepare a delicious apple and vanilla detox juice.

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GMT+01

9:50 pm

26 mins

Saffron

With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.

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GMT+01

10:17 pm

26 mins

American cuisine with Miss Maggie

In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).

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GMT+01

10:44 pm

5 mins

Detox bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

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GMT+01

10:49 pm

26 mins

Paddle Yoga

In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.

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GMT+01

11:15 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

12:44 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

12:47 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

Infos

Destination Okinawa

Massages

Yoga

Living in the moment

Coping with stress on the subway…

Calming your appetite

Mental relaxation for the body

Yoga

Mental concentration and relaxation

Dealing with sibling rivalry

Awakening and energy

Get in contact with your needs

Negociating a raise

Self-massage for the head and neck

Self-massage for the face

Dealing with jealousy between siblings

Exercises to activate the muscles

Beautiful landscapes

Spiritual Sports

After sitting for a long time

A zen face

Dealing with jealousy between siblings

When you need to tell someone they've lost their job

Managing your relationship with your in-laws

Release and Restore: A Sequence for Your Spine

Yoga

full body training 1

Pilates

Sweet peach

Game season

The flavors of olive oil

Anise orange

Destination Okinawa

A C E

Week 01 - Day 03

Basilo

Seashells on the menu

Poultry on the menu

Antioxidant smoothie

Chickpeas

Normandy cuisine

Rainbow bowl

Week 02 - Day 03

full body training 1

Summer red

Yoga

Release and Restore: A Sequence for Your Spine

Camembert and pear salad

A la carte grills

Salty sweet bowl

Week 07 - Day 03

Paul John Elliott

Paris, Hotel Molitor & Off Hotel

Amsterdam, Hotel Not Hotel & House Boats

The Strenght of Touch

Apple

Saffron

American cuisine with Miss Maggie

Detox bowl

Paddle Yoga

Massages

Yoga

Self-massage for the back and shoulder

Getting ready for a family gathering

Self-massage for the face

The newsletter