TV Guide - MyZen TV

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:20 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

12:24 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:36 am

11 mins

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

12:48 am

12 mins

Self-massage for the arms

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

1:40 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

1:44 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

1:48 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

1:58 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:10 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

2:14 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:26 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

6:12 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

6:23 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

6:27 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

6:37 am

24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

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GMT+01

7:00 am

46 mins

lower body 2

Ready for a glutes-focused session? Targeted warm-up, fun vibes, and varied moves to tone your booty gently but surely! Join Sabrina and Guigui for a motivating and playful workout. Let’s go, team!

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:52 am

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

9:00 am

52 mins

Week 02 - Day 01

Now it's time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And it's Cédric who's going to take the plunge in this competition.

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GMT+01

9:50 am

5 mins

Detox bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

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GMT+01

9:55 am

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

10:48 am

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+01

11:37 am

8 mins

The Pterodactylus

Bring the prehistoric Pterodactylus to life with wide wings and a dynamic pose. This design is a must-try for dinosaur enthusiasts.

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GMT+01

11:45 am

52 mins

Week 09 - Day 01

It's off again for another week of competition. The first contender for the title of Deco Master is Céline, a 35-year-old from Brussels.

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GMT+01

12:30 pm

5 mins

Rainbow bowl

This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.

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GMT+01

12:35 pm

52 mins

The flavors of olive oil

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.

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GMT+01

1:27 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

2:20 pm

26 mins

Rice

Luana Belmondo offers a recipe for celeriac risotto with citrus powder.

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GMT+01

2:48 pm

26 mins

Ravioli

Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.

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GMT+01

3:14 pm

5 mins

Ratatouille with capers

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.

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GMT+01

3:20 pm

50 mins

Nature’s Heroes: Senegal - Part 1

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

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GMT+01

4:10 pm

4 mins

Salty sweet bowl

This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

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GMT+01

4:14 pm

46 mins

lower body 2

Ready for a glutes-focused session? Targeted warm-up, fun vibes, and varied moves to tone your booty gently but surely! Join Sabrina and Guigui for a motivating and playful workout. Let’s go, team!

Watch

GMT+01

5:01 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Live

GMT+01

5:47 pm

In 10 mins

24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

Watch

GMT+01

6:10 pm

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

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GMT+01

7:03 pm

52 mins

Truffle flavors

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

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GMT+01

7:55 pm

4 mins

Red roots

In this episode, we will prepare a great detox juice with apple, carrot, lime, ginger and beet.

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GMT+01

7:59 pm

4 mins

Protein bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

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GMT+01

8:03 pm

26 mins

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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GMT+01

8:28 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

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GMT+01

8:50 pm

26 mins

Sweet and gluten-free

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

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GMT+01

9:15 pm

26 mins

Lentils

Luana Belmondo cooks the queen of vegetable proteins: lentils.

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GMT+01

9:40 pm

26 mins

Pies

In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

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GMT+01

10:08 pm

26 mins

West Indian cuisine

In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.

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GMT+01

10:35 pm

26 mins

Pumpkin

In this episode, pumpkin takes center stage.

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GMT+01

11:01 pm

26 mins

Pizza party

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!

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GMT+01

11:28 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

Yoga

Yoga

Spiritual Sports

Exercises to activate the muscles

Lower body relaxation

Back relaxation

Self-massage for the arms

Yoga

Awakening and energy

How to establish a parental bond with your baby

Getting ready for a family gathering

Self-massage for the back and arms

Decontraction and facial relaxation

Dealing with someone who is hyperactive

Lower body relaxation

Energizing Breath

Beautiful landscapes

Spiritual Sports

Mental relaxation for the body

Take a little nap…

Remain focused and productive

Living in the moment

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

lower body 2

Pilates

The Butterfly

Week 02 - Day 01

Detox bowl

The taste of honey

Fruits flavors

The Pterodactylus

Week 09 - Day 01

Rainbow bowl

The flavors of olive oil

Seashells on the menu

Rice

Ravioli

Ratatouille with capers

Nature’s Heroes: Senegal - Part 1

Salty sweet bowl

lower body 2

Yoga

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

winter vegetables

Truffle flavors

Red roots

Protein bowl

Cupboard cooking -Wok Express

Coconut milk cooking

Sweet and gluten-free

Lentils

Pies

West Indian cuisine

Pumpkin

Pizza party

Massages

Yoga

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