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Previous programs
GMT+02
11:16 pm
The Toad
8 mins

The Toad
Fold a quirky toad with a plump body and tiny legs. This playful design is both fun to make and display.
Infos
GMT+02
11:24 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:14 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+02
1:40 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
1:44 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+02
1:48 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+02
2:01 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
2:05 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
2:08 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
2:11 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+02
2:15 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+02
2:26 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+02
6:04 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
6:08 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
6:12 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
6:23 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
6:33 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
6:37 am
Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
Live
GMT+02
7:00 am
In 3 mins
duo training
46 mins

duo training
In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.
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GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Watch
GMT+02
8:52 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+02
9:00 am
Week 10 - Day 05
52 mins

Week 10 - Day 05
Anthony, Vanessa, Samia and Grégory will hear their opponents' criticisms and discover their scores. Who will be Valérie Damidot's favorite, and who will win the title of Deco Master?
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GMT+02
9:48 am
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
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GMT+02
9:52 am
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+02
9:55 am
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+02
10:49 am
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+02
11:42 am
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+02
12:34 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+02
1:26 pm
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+02
2:20 pm
Sweet and gluten-free
26 mins

Sweet and gluten-free
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
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GMT+02
2:45 pm
Lentils
26 mins

Lentils
Luana Belmondo cooks the queen of vegetable proteins: lentils.
Watch
GMT+02
3:11 pm
The Plyosaurus
8 mins

The Plyosaurus
Unleash the prehistoric Plyosaurus with an origami design that highlights its ancient, aquatic majesty. A must-try for dinosaur enthusiasts.
Infos
GMT+02
3:19 pm
6 Billion people to Feed - Part 2
50 mins

6 Billion people to Feed - Part 2
Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.
Infos
GMT+02
4:07 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
4:15 pm
duo training
46 mins

duo training
In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.
Watch
GMT+02
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
Watch
GMT+02
6:10 pm
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
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GMT+02
7:02 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+02
7:50 pm
Grilled vegetable salad
5 mins

Grilled vegetable salad
Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.
Infos
GMT+02
7:56 pm
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
Watch
GMT+02
8:00 pm
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
Watch
GMT+02
8:27 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
Watch
GMT+02
8:54 pm
Switzerland - Mountain Medicine
22 mins

Switzerland - Mountain Medicine
We begin in Nendaz at the MAD Retreat, where Mike experiences aerial yoga, blending strength, flexibility, and mindfulness.
Infos
GMT+02
9:17 pm
Switzerland - Alpine Flavors
22 mins

Switzerland - Alpine Flavors
Our Swiss journey begins at the Neuro Culinary Center, where a gastroenterology researcher demonstrates how sugar affects blood glucose in real time.
Infos
GMT+02
9:39 pm
Thailand - Vital Signs
22 mins

Thailand - Vital Signs
At the VitalLife Scientific Wellness Center at Bumrungrad Hospital in Bangkok, Mike and Braeden undergo some of the most advanced longevity testing available today.
Infos
GMT+02
10:01 pm
Morocco - Sands of Time Part I
22 mins

Morocco - Sands of Time Part I
On Morocco’s coast, we discover how beach cleanups, sustainable practices, and surfing connect environmental health with community well-being, inspiring younger generations and linking active living to a sustainable future.
Infos
GMT+02
10:24 pm
Sahara - Sands of Time Part II
22 mins

Sahara - Sands of Time Part II
In the Sahara, we learn from nomadic communities about adapting to extreme environments. The desert's stillness invites reflection, while Moroccan culture teaches us to slow down and find beauty in presence and connection.
Infos
GMT+02
10:46 pm
Costa Rica - Pura Vida Part I
22 mins

Costa Rica - Pura Vida Part I
In Costa Rica’s Nicoya Peninsula, centenarians show how community, purpose, and simple farm-to-table food contribute to long, fulfilling lives. The “Pura Vida” lifestyle blends optimism, activity, and deep social ties.
Infos
GMT+02
11:08 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:25 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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