TV Guide - MyZen TV

GMT+01

11:11 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+01

12:34 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

12:38 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:41 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:45 am

12 mins

Mental concentration and relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:57 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

Infos

GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

1:33 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

1:37 am

12 mins

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

1:49 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

1:54 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:06 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

2:15 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

2:26 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+01

6:11 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

6:21 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

6:25 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:36 am

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

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GMT+01

7:00 am

46 mins

full body training

In this episode of "Home Training," Guillaume and Sabrina offer a full-body workout. With three standing exercises and one on the floor, the session combines mobility, cardio, and strength training to work the entire body effectively.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:53 am

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

9:00 am

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

9:54 am

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+01

10:42 am

52 mins

Truffle flavors

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

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GMT+01

11:35 am

5 mins

Cream of mushroom soup

Today, we are preparing a creamy and flavorful mushroom soup.

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GMT+01

11:41 am

4 mins

Red roots

In this episode, we will prepare a great detox juice with apple, carrot, lime, ginger and beet.

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GMT+01

11:45 am

52 mins

Week 12 - Day 03

For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.

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GMT+01

12:34 pm

52 mins

Week 12 - Day 04

The competition continues with Eric, our 49-year-old Parisian.

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GMT+01

1:22 pm

8 mins

The Peacock

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

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GMT+01

1:30 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

2:24 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

2:51 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

3:13 pm

5 mins

Risotto with asparagus

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

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GMT+01

3:18 pm

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+01

3:20 pm

26 mins

Paris, Hotel Molitor & Off Hotel

In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city

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GMT+01

3:47 pm

26 mins

Amsterdam, Hotel Not Hotel & House Boats

In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.

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GMT+01

4:15 pm

46 mins

full body training

In this episode of "Home Training," Guillaume and Sabrina offer a full-body workout. With three standing exercises and one on the floor, the session combines mobility, cardio, and strength training to work the entire body effectively.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:30 pm

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

Watch

GMT+01

5:53 pm

5 mins

Sweet potato bruschetta

In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.

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GMT+01

6:04 pm

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

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GMT+01

6:57 pm

3 mins

Sweet peach

Today, let's make a peach and lime detox juice.

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GMT+01

7:01 pm

45 mins

Haddon Hall

Michelle Ackerley and Rosie Wolfenden guide four hobby crafters at Haddon Hall Craft Fair: Brian repurposes furniture, alpaca farmers James and Bridget spin yarn, and Tracey crafts unique paper creations, seeking pricing advice.

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GMT+01

7:47 pm

13 mins

Anna (Brittany)

Today, we will meet Anna, a woman who started to work as a wolf trainer for cinema, but decided to leave the world of show-business to start an eco-friendly sheep and goat pasture.

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GMT+01

8:01 pm

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

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GMT+01

8:28 pm

26 mins

William, Peru

At the age of 12, William walks more than 2 hours and tackles almost 1,000 meters of ascent to get to school.

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GMT+01

8:55 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

9:17 pm

24 mins

Align Your Axis: Twists

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

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GMT+01

9:40 pm

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

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GMT+01

10:02 pm

In 5 mins

26 mins

Healthy breakfast

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

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GMT+01

10:28 pm

26 mins

Pasta party

Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.

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GMT+01

10:55 pm

26 mins

Chromo Yoga & Detox Juices with Mia Frye

In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubio's detox treatments, and she'll end up testing the new Parisian dessert, gluten-free waffles.

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GMT+01

11:21 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

Infos

GMT+01

12:33 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

12:36 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

12:39 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

12:44 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

12:48 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

Infos

Warrior Wisdom: Hip Opening Sequence

Massages

Yoga

A pleasant train ride …

Dealing with someone who is hyperactive

Managing your relationship with your in-laws

How to establish a parental bond with your baby

Mental concentration and relaxation

Coping with difficult teenagers

Yoga

Getting ready for a family gathering

Coping with stress on the subway…

A zen face

Dealing with a difficult boss

Decontraction and facial relaxation

Living in the moment

Self-massage for the shoulders

Dealing with the unexpected

Beautiful landscapes

Spiritual Sports

Self-massage for the head and neck

Self-massage for the back and arms

Managing your relationship with your in-laws

Differential relaxation

Root to Rise: Balance, Twist, Hamstrings

full body training

Pilates

The Butterfly

The taste of honey

Fruits flavors

Truffle flavors

Cream of mushroom soup

Red roots

Week 12 - Day 03

Week 12 - Day 04

The Peacock

The country of Fontainebleau

My wellness dishes

Cupboard cooking - Stop wasting food

Risotto with asparagus

Anise orange

Paris, Hotel Molitor & Off Hotel

Amsterdam, Hotel Not Hotel & House Boats

full body training

Yoga

Root to Rise: Balance, Twist, Hamstrings

Sweet potato bruschetta

winter vegetables

Sweet peach

Haddon Hall

Anna (Brittany)

Qiang, China

William, Peru

Soften the Edges: Hips and Hamstrings

Align Your Axis: Twists

Warrior Wisdom: Hip Opening Sequence

Healthy breakfast

Pasta party

Chromo Yoga & Detox Juices with Mia Frye

Massages

Yoga

Coping with difficult teenagers

Creating your own space while on the subway…

Dealing with jealousy between siblings

Keep a welcoming smile

Awakening the brain

Mental relaxation for the body

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