Week 07 - Day 05

Week 07 - Day 05

Today, the verdict is in. The candidates will face their opponents' criticisms and discover their scores. Who will walk away with €2,000 and the title of Deco Master?

Live

GMT+02

1:00 am

In 28 mins

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+02

1:30 am

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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1:34 am

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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1:38 am

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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1:42 am

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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1:46 am

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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1:49 am

12 mins

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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2:01 am

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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2:05 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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2:15 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+02

2:26 am

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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3:09 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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5:59 am

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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6:03 am

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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6:07 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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6:19 am

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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6:22 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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6:33 am

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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7:00 am

46 mins

cardio training 2

In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.

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7:46 am

Pilates

Stay in shape with our pilates courses!

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8:30 am

24 mins

Home is at Heart: Open and Strengthen Your Shoulders

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

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8:52 am

8 mins

The Rose

Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.

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GMT+02

9:00 am

Week 10 - Day 04

It's Grégory's turn to prove that he's our Deco Master. The 37-year-old children's entertainer from Etterbeek has a colorful personality.

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9:49 am

5 mins

Brie cheese in a crispy breading with berry sauce

Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer.

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9:55 am

The chestnut route

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

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10:48 am

Fish on the menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

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11:42 am

The taste of bread

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

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12:35 pm

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

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1:26 pm

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

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2:20 pm

All vegetarian

Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.

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2:46 pm

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

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3:12 pm

3 mins

Sweet basil

Today, let's prepare a detox juice with apple, kiwi, lemon and basil.

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3:15 pm

58 mins

6 Billion people to Feed - Part 1

Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.

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4:14 pm

46 mins

cardio training 2

In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.

Watch

GMT+02

5:01 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+02

6:10 pm

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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7:01 pm

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+02

8:00 pm

Sweet and gluten-free

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

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8:25 pm

Lentils

Luana Belmondo cooks the queen of vegetable proteins: lentils.

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8:50 pm

45 mins

Crafty Vintage

Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.

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9:37 pm

45 mins

Clare Priory

Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.

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10:22 pm