TV Guide - MyZen TV

GMT+01

11:30 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:01 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

1:00 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

3:00 AM

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

4:55 AM

My Zen Relaxation

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

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GMT+01

6:00 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

7:00 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

8:20 AM

40 mins

Dare

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of one's body, to regain awareness of everything.

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GMT+01

9:00 AM

30 mins

The Best Body Workout - Dynamics

We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.

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GMT+01

9:30 AM

Fitness

Stay in shape with our fitness courses !

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GMT+01

10:15 AM

Pilates

Stay in shape with our pilates courses!

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GMT+01

10:45 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

11:15 AM

02 mins

The turtle

Today I'm going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

Infos

GMT+01

11:20 AM

02 mins

The amazing baby

Today I'm going to teach you the baby pose to feel protected and to want to grow.

Infos

GMT+01

11:25 AM

02 mins

The hungry cat

Today, I invite you to do the cat. A fun exercise to strengthen your back.

Infos

GMT+01

11:30 AM

25 mins

Israeli food

In this episode, Luana Belmondo and Chloé Saada take you on a journey through Israeli recipes with Rainbow Hummus, Eggplant Caviar, and Traditional Tomato Salad.

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GMT+01

12:00 PM

25 mins

Detox kitchen

In this episode, Luana invites Estelle Lefébure to cook a detox meal. They will prepare a vegetable broth with quinoa and spinach, and mini Normandy apple cakes.

Live

GMT+01

12:30 PM

In 15 mins

28 mins

Japanese pagodas and Coconut Massage

In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.

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GMT+01

1:00 PM

26 mins

Acro Yoga on a Skyscraper

In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.

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GMT+01

1:30 PM

52 mins

Week 03 - Day 01

It's an opportunity to test the mettle of their opponents, and the first to claim the title of ace decorator is Davide. At 39, he owns a gîte which he is currently redecorating, so he's not short of practice.

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GMT+01

2:21 PM

52 mins

Week 03 - Day 02

Today, Gladys, a 60-year-old self-taught artist, is entering the race. And this native of Liège is determined to make her mark with her guilty pleasure: recycling.

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GMT+01

3:10 PM

45 mins

Nature’s Heroes: Gabon - Part 2

The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.

Infos

GMT+01

4:00 PM

42 mins

Libido

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

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GMT+01

4:45 PM

30 mins

Slim Abs - the Ultimate 4-weeks plan I

We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.

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GMT+01

5:15 PM

Stretching

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GMT+01

5:25 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

6:00 PM

26 mins

Topanga Canyon, AMBA Yoga

In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.

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GMT+01

6:30 PM

13 mins

Virginie (Lyon)

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

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GMT+01

6:45 PM

13 mins

Laetitia (French Alps)

While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.

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GMT+01

7:00 PM

26 mins

Nikki Beach

In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.

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GMT+01

11:20 PM

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

11:50 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:20 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

Detox kitchen

Yoga

Spiritual Sports

Yoga

Beautiful landscapes

My Zen Relaxation

Spiritual Sports

Yoga

Dare

The Best Body Workout - Dynamics

Fitness

Pilates

Yoga

The turtle

The amazing baby

The hungry cat

Israeli food

Detox kitchen

Japanese pagodas and Coconut Massage

Acro Yoga on a Skyscraper

Week 03 - Day 01

Week 03 - Day 02

Nature’s Heroes: Gabon - Part 2

Libido

Slim Abs - the Ultimate 4-weeks plan I

Stretching

Yoga

Topanga Canyon, AMBA Yoga

Virginie (Lyon)

Laetitia (French Alps)

Nikki Beach

Massages

Yoga

Spiritual Sports

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