TV Guide - MyZen TV

GMT+01

11:11 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:31 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

12:35 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

12:39 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

12:49 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

1:43 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

1:47 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

1:51 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

1:55 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

1:59 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+01

2:03 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

2:19 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

2:23 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

2:26 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:01 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:13 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

6:17 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

6:21 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

6:24 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

6:58 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

lower body training 2

In this episode, Guillaume and Sabrina lead a special session for the lower body. With exercises for the legs and glutes and a rising cardio intensity, this dynamic session is perfect for strengthening and sweating it out.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening

Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.

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GMT+01

8:53 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

9:30 am

46 mins

mobility training 2

In this episode, Guillaume and Sabrina offer a gentle session focused on strengthening and mobility. With flexibility and range-of-motion exercises, the session targets the entire body to improve posture and prevent muscle tension.

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GMT+01

10:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

10:30 am

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

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GMT+01

10:53 am

24 mins

Align Your Axis: Twists

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

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GMT+01

11:15 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

11:20 am

2 mins

The slippery seal

Today I'm going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.

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GMT+01

11:22 am

2 mins

The Little penguin

Today I'm going to teach you the penguin exercise to feel fresh and light every morning.

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GMT+01

11:24 am

5 mins

Grilled vegetable salad

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.

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GMT+01

11:30 am

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

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GMT+01

11:55 am

26 mins

Pies

In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

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GMT+01

12:22 pm

13 mins

Lisa & Pete

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies

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GMT+01

12:36 pm

52 mins

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

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GMT+01

1:29 pm

52 mins

The Country of Le Mans

This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

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GMT+01

2:22 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

2:43 pm

26 mins

Healthy breakfast

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

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GMT+01

3:09 pm

5 mins

Zucchini cutlets

Today, we are preparing zucchini cutlets, a light and flavorful dish.

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GMT+01

3:15 pm

5 mins

Stuffed pepper

Today, we are preparing stuffed bell peppers with lentils and vegetables.

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GMT+01

3:21 pm

52 mins

The Mysteries of Taste

Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.

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GMT+01

4:13 pm

46 mins

lower body training 2

In this episode, Guillaume and Sabrina lead a special session for the lower body. With exercises for the legs and glutes and a rising cardio intensity, this dynamic session is perfect for strengthening and sweating it out.

Watch

GMT+01

5:00 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:53 pm

13 mins

Yesmin

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.

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GMT+01

6:07 pm

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

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GMT+01

7:00 pm

2 h 30 mins

Episode 1

Candidates will have to imagine a dessert based on apples, create a prestigious cake at least one meter high and for fifty people on the theme of Marie-Antoinette ...

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GMT+01

7:55 pm

2 h 30 mins

Episode 1

Candidates will have to imagine a dessert based on apples, create a prestigious cake at least one meter high and for fifty people on the theme of Marie-Antoinette ...

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GMT+01

9:20 pm

2 h 30 mins

Episode 2

The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.

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GMT+01

10:13 pm

2 h 30 mins

Episode 2

The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.

Live

GMT+01

10:50 pm

In 33 mins

2 h 30 mins

Episode 2

The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.

Infos

GMT+01

11:23 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:20 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

12:24 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

Infos

GMT+01

12:28 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:40 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

Infos

GMT+01

12:44 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:56 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

Infos

Episode 2

Massages

Yoga

Staying zen on the subway

Negociating a raise

Awakening and energy

Differential relaxation

Yoga

Self-massage for the face

When you need to tell someone they've lost their job

Awakening the brain

Staying patient while waiting

Energizing Breath

Managing your kids’ homework

Self-massage for the feet (extended)

Dealing with someone who is hyperactive

Managing your relationship with your in-laws

Adapting to a foreign country

Beautiful landscapes

Decontraction and facial relaxation

Relax on the train…

Keep a welcoming smile

Dealing with jealousy between siblings

Self-massage for the shoulders

Yoga

lower body training 2

Pilates

Strong, Slow and Steady: Hand Balancing and Hip Opening

Spiritual Sports

mobility training 2

Yoga

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Align Your Axis: Twists

Yoga

The slippery seal

The Little penguin

Grilled vegetable salad

Red mullet

Pies

Lisa & Pete

Lille country

The Country of Le Mans

Cupboard cooking - Stop wasting food

Healthy breakfast

Zucchini cutlets

Stuffed pepper

The Mysteries of Taste

lower body training 2

Yoga

Yesmin

The Land of the Impressionists

Episode 1

Episode 1

Episode 2

Episode 2

Episode 2

Yoga

Spiritual Sports

Creating your own space while on the subway…

Negociating a raise

Joint relaxation

Adapting to a foreign country

Decontraction and facial relaxation

When you need to tell someone they've lost their job

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