Week 10 - Day 05

Week 10 - Day 05

Anthony, Vanessa, Samia and Grégory will hear their opponents' criticisms and discover their scores. Who will be Valérie Damidot's favorite, and who will win the title of Deco Master?

Live

GMT+01

12:56 am

In 29 mins

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:41 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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1:50 am

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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1:53 am

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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1:58 am

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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2:02 am

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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2:06 am

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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2:10 am

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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2:14 am

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

2:18 am

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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2:22 am

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

2:27 am

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

6:04 am

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

6:08 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

6:21 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:33 am

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

6:37 am

24 mins

Align Your Axis: Twists

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

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GMT+01

7:00 am

46 mins

full body training 1

A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:52 am

8 mins

The Peacock

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

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GMT+01

9:00 am

Week 01 - Day 04

Always self-confident, this 40-year-old father is an unrivalled handyman. However, for this resident of Barvaux, decorating hasn't always been his first passion. Today, our decorating enthusiast has found his own style.

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GMT+01

9:45 am

5 mins

Cheese soup with egg and green peas

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.

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GMT+01

9:50 am

Salty sweet bowl

This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

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GMT+01

9:55 am

The cheese menu

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

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GMT+01

10:49 am

Citrus flavors

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

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GMT+01

11:41 am

3 mins

A C E

In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.

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GMT+01

11:45 am

Week 08 - Day 04

On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.

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12:34 pm

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

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1:27 pm

The Country of Le Mans

This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

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GMT+01

2:20 pm

Pies

In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

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GMT+01

2:48 pm

West Indian cuisine

In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.

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GMT+01

3:20 pm

53 mins

Nature’s Heroes: Bangladesh - Part 1

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

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GMT+01

4:14 pm

46 mins

full body training 1

A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!

Watch

GMT+01

5:00 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:44 pm

24 mins

Align Your Axis: Twists

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

Watch

GMT+01

6:07 pm

3 mins

Sweet peach

Today, let's make a peach and lime detox juice.

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GMT+01

6:10 pm

The wine route

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

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GMT+01

7:04 pm

The mushroom route

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

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GMT+01

7:56 pm

Hot bomb

In this episode we're going to make a delicious spicy detox juice with apple, lime, pineapple and chili.

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GMT+01

8:00 pm

Pumpkin

In this episode, pumpkin takes center stage.

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GMT+01

8:27 pm