Saturday
February 28
Sunday
March 1
Monday
March 2
Tuesday
March 3
Wednesday
March 4
Thursday
March 5
Friday
March 6
Saturday
March 7
Sunday
March 8
Monday
March 9
Tuesday
March 10
Wednesday
March 11
Thursday
March 12
Friday
March 13
Saturday
March 14
Sunday
March 15
Monday
March 16
Tuesday
March 17
Wednesday
March 18
Thursday
March 19
Friday
March 20
Saturday
March 21
Sunday
March 22
Monday
March 23
Tuesday
March 24
Wednesday
March 25
Thursday
March 26
Friday
March 27
Saturday
March 28
Previous programs
GMT+01
11:08 pm
Annabelle Higgins and Valérie Sirois
13 mins

Annabelle Higgins and Valérie Sirois
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
Watch
GMT+01
11:22 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:06 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:11 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+01
1:41 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
1:44 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:56 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:07 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
2:12 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
2:15 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
2:18 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
5:59 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
6:08 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+01
6:20 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
6:24 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
6:33 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+01
6:37 am
Revolve to Evolve: Twists, Balance and Hamstrings
24 mins

Revolve to Evolve: Twists, Balance and Hamstrings
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
Watch
GMT+01
7:00 am
cardio buttocks
46 mins

cardio buttocks
In this episode of "Home Training," Guillaume and Sabrina offer an intense cardio session focused on the lower body. Two main exercises, repeated with intensity, strengthen the muscles and elevate the cardio.
Watch
GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:29 am
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
Watch
GMT+01
8:53 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
9:30 am
cardio multi sports 2
46 mins

cardio multi sports 2
In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.
Watch
GMT+01
10:17 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
10:55 am
Revolve to Evolve: Twists, Balance and Hamstrings
24 mins

Revolve to Evolve: Twists, Balance and Hamstrings
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
Watch
GMT+01
11:17 am
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
Watch
GMT+01
11:20 am
Week 04 - Day 01
52 mins

Week 04 - Day 01
Guillaume, 37, manager of a concept store in Brussels, sits quietly on the sofa. He's a big kid with a passion for contemporary art, which he studied for five years.
Watch
GMT+01
12:08 pm
Week 04 - Day 02
52 mins

Week 04 - Day 02
On this second day of competition, Nancy enters the arena. At 41, this mother of two is a real fighter.
Watch
GMT+01
12:55 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
Watch
GMT+01
1:00 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
1:51 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
2:44 pm
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+01
3:36 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+01
4:30 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+01
5:24 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+01
6:15 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
Infos
GMT+01
7:07 pm
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
Live
GMT+01
8:00 pm
In 30 mins
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+01
8:27 pm
Red mullet
26 mins

Red mullet
In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.
Watch
GMT+01
8:53 pm
Do wild animals still exist ? - Part 1
52 mins

Do wild animals still exist ? - Part 1
Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal?
Infos
GMT+01
9:47 pm
Do wild animals still exist ? - Part 2
42 mins

Do wild animals still exist ? - Part 2
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife
Infos
GMT+01
10:29 pm
Guillaume Nivelle
13 mins

Guillaume Nivelle
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
Watch
GMT+01
10:43 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:32 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:20 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
12:24 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:35 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
12:39 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+01
12:51 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter