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Previous programs
GMT+01
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:01 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
1:34 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+01
1:38 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+01
1:49 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:00 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+01
2:12 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+01
2:16 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
2:20 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+01
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:02 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Live
GMT+01
6:01 am
In 25 mins
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
6:06 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+01
6:09 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+01
6:20 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
6:24 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
6:28 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
6:37 am
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
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GMT+01
7:00 am
cardio & training full body 2
46 mins

cardio & training full body 2
Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body. Get ready to move and sweat in a cheerful atmosphere!
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:55 am
Conchiglie pasta and feta salad
5 mins

Conchiglie pasta and feta salad
Today, we are preparing a conchiglie pasta salad with feta, a fresh and flavorful dish.
Infos
GMT+01
9:01 am
Week 10 - Day 03
52 mins

Week 10 - Day 03
Today, it's Samia's turn. At 31, this science teacher regularly swaps her textbooks for decorating books.
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GMT+01
9:49 am
Creamy cauliflower soup
5 mins

Creamy cauliflower soup
In this recipe, we will prepare a smooth and comforting cauliflower velouté.
Infos
GMT+01
9:55 am
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
10:47 am
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+01
11:40 am
Zucchini cutlets
5 mins

Zucchini cutlets
Today, we are preparing zucchini cutlets, a light and flavorful dish.
Infos
GMT+01
11:46 am
Week 05 - Day 03
52 mins

Week 05 - Day 03
Aurélie enters the competition on the third day. With her pretty face and retro style, she's far from a newbie.
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GMT+01
12:35 pm
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+01
1:28 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+01
2:21 pm
Rice
26 mins

Rice
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
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GMT+01
2:47 pm
Ravioli
26 mins

Ravioli
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
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GMT+01
3:15 pm
Sweet potato bruschetta
5 mins

Sweet potato bruschetta
In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
Infos
GMT+01
3:21 pm
The sea needs us as we need the sea - Part 2
54 mins

The sea needs us as we need the sea - Part 2
The oceans cover more than 70% of the Earth's surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.
Infos
GMT+01
4:15 pm
cardio & training full body 2
46 mins

cardio & training full body 2
Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body. Get ready to move and sweat in a cheerful atmosphere!
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:47 pm
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
Watch
GMT+01
6:10 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
7:02 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+01
8:01 pm
Cupboard cooking -Wok Express
26 mins

Cupboard cooking -Wok Express
Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
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GMT+01
8:26 pm
Coconut milk cooking
26 mins

Coconut milk cooking
Luana Belmondo cooks with coconut milk.
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GMT+01
8:48 pm
Dopa-bowl
4 mins

Dopa-bowl
This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.
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GMT+01
8:51 pm
Week 07 - Day 01
52 mins

Week 07 - Day 01
It's off again for another week of competition. The first contender for the title of Deco Master is Noémie. At 27, she's a recent graduate of an interior design school.
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GMT+01
9:41 pm
Week 07 - Day 02
52 mins

Week 07 - Day 02
Today, it's Christophe, an atypical 45-year-old sculptor, who's going all out. This resident of Trooz in the province of Liège intends to make his mark with his lifelong passion: garbage cans.
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GMT+01
10:30 pm
Week 07 - Day 03
52 mins

Week 07 - Day 03
On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.
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GMT+01
11:19 pm
Week 07 - Day 04
52 mins

Week 07 - Day 04
Aurélie, 36, is the latest to enter the race. For several years now, this native of Lille has been making a living from her little-known but high-profile passion: upcycling.
Infos
GMT+01
12:09 am
Week 07 - Day 05
52 mins

Week 07 - Day 05
Today, the verdict is in. The candidates will face their opponents' criticisms and discover their scores. Who will walk away with €2,000 and the title of Deco Master?
Infos
GMT+01
12:57 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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