TV Guide - MyZen TV

GMT+01

11:21 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

12:33 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

12:36 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

12:39 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

12:44 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

12:48 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

1:34 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

1:49 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:00 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

2:10 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

2:14 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

2:18 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Live

GMT+01

6:00 am

In 39 mins

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

6:05 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

6:09 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

6:21 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:33 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

6:37 am

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

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GMT+01

7:00 am

46 mins

back wellbeing & training

In this episode, Sabrina offers a well-being session focused on strengthening and improving the mobility of the back. With exercises targeting stabilizing muscles, the spine, and the abs, this session relieves tension and enhances posture.

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GMT+01

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:31 am

24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

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GMT+01

9:00 am

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

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GMT+01

9:53 am

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

10:45 am

5 mins

Bulgur with pumpkin and vegetables

Today, we are preparing bulgur with pumpkin and vegetables, a flavorful and colorful dish.

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GMT+01

10:51 am

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

11:13 am

24 mins

Align Your Axis: Twists

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

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GMT+01

11:36 am

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

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GMT+01

11:58 am

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

12:03 pm

52 mins

Week 12 - Day 05

Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?

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GMT+01

12:51 pm

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

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GMT+01

1:44 pm

52 mins

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

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GMT+01

2:37 pm

4 mins

Hot bomb

In this episode we're going to make a delicious spicy detox juice with apple, lime, pineapple and chili.

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GMT+01

2:40 pm

26 mins

Healthy breakfast

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

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GMT+01

3:07 pm

26 mins

Pasta party

Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.

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GMT+01

3:33 pm

45 mins

Haddon Hall

Michelle Ackerley and Rosie Wolfenden guide four hobby crafters at Haddon Hall Craft Fair: Brian repurposes furniture, alpaca farmers James and Bridget spin yarn, and Tracey crafts unique paper creations, seeking pricing advice.

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GMT+01

4:19 pm

46 mins

back wellbeing & training

In this episode, Sabrina offers a well-being session focused on strengthening and improving the mobility of the back. With exercises targeting stabilizing muscles, the spine, and the abs, this session relieves tension and enhances posture.

Watch

GMT+01

5:06 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:36 pm

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

Watch

GMT+01

5:58 pm

5 mins

Ratatouille with capers

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.

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GMT+01

6:05 pm

52 mins

The flavors of chocolate

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

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GMT+01

6:58 pm

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

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GMT+01

7:50 pm

8 mins

The Frog

Create a jumping frog that can even hop with a simple flick. This lively design is a favorite for all ages.

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GMT+01

8:00 pm

51 mins

Destination Okinawa

Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

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GMT+01

8:52 pm

5 mins

Mashed potatoes with vegetable gravy

In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.

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GMT+01

8:57 pm

26 mins

Paris, Hotel Molitor & Off Hotel

In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city

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GMT+01

9:24 pm

26 mins

Amsterdam, Hotel Not Hotel & House Boats

In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.

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GMT+01

9:51 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+01

10:17 pm

26 mins

Fajitas

In this episode, we travel to Mexico with fajitas!

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GMT+01

10:45 pm

26 mins

Zero Gravity Bath with Sinclair

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about "Superfood".

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GMT+01

11:11 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

Infos

GMT+01

12:35 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

Infos

GMT+01

12:39 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

Infos

GMT+01

12:49 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

Infos

GMT+01

12:53 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

Infos

GMT+01

12:57 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

Infos

Spiritual Sports

Massages

Yoga

Coping with difficult teenagers

Creating your own space while on the subway…

Dealing with jealousy between siblings

Keep a welcoming smile

Awakening the brain

Mental relaxation for the body

Yoga

How to establish a parental bond with your baby

Self-massage for the feet (extended)

Differential relaxation

Living in the moment

Dealing with someone who is hyperactive

Leaving the workplace

Joint relaxation

Beautiful landscapes

Spiritual Sports

Exercises to activate the muscles

Calming your appetite

Decontraction and facial relaxation

Concentration based on sensory perceptions

When you need to tell someone they've lost their job

Revolve to Evolve: Twists, Balance and Hamstrings

back wellbeing & training

Pilates

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

The Auxerre country

The country of Fontainebleau

Bulgur with pumpkin and vegetables

Soften the Edges: Hips and Hamstrings

Align Your Axis: Twists

Warrior Wisdom: Hip Opening Sequence

Baked eggplant with tomatoes

Week 12 - Day 05

The Land of the Impressionists

Lille country

Hot bomb

Healthy breakfast

Pasta party

Haddon Hall

back wellbeing & training

Yoga

Revolve to Evolve: Twists, Balance and Hamstrings

Ratatouille with capers

The flavors of chocolate

Sweets on the menu

The Frog

Destination Okinawa

Mashed potatoes with vegetable gravy

Paris, Hotel Molitor & Off Hotel

Amsterdam, Hotel Not Hotel & House Boats

Desserts from my childhood

Fajitas

Zero Gravity Bath with Sinclair

Massages

Yoga

Awakening the brain

Staying zen on the subway platform

Self-massage for the feet

Dealing with jealousy between siblings

Exercises to activate the muscles

Get in contact with your needs

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