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Previous programs
GMT+01
11:26 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
12:20 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+01
12:23 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:35 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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GMT+01
12:44 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
12:48 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
12:52 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
12:56 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
1:34 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+01
1:44 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
1:55 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
1:59 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
2:07 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+01
2:18 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+01
5:00 am
In 10 mins
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:00 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:11 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
6:15 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+01
6:19 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+01
6:33 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
6:37 am
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
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GMT+01
7:00 am
lower body training 1
46 mins

lower body training 1
In this episode, Guillaume and Sabrina offer a lower body and abs strengthening session. Four exercises, alternating between standing and on the floor, allow for deep muscle work while maintaining good posture.
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GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:52 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+01
9:00 am
Week 05 - Day 01
52 mins

Week 05 - Day 01
Here we go again, for another week of competition. But before the four amateur decorators battle it out with paintbrushes and nails, they have a date in the workshop in Brussels.
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GMT+01
9:50 am
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
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GMT+01
9:55 am
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Infos
GMT+01
10:49 am
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+01
11:41 am
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
Infos
GMT+01
12:34 pm
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
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GMT+01
1:27 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
2:20 pm
Sweet and gluten-free
26 mins

Sweet and gluten-free
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
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GMT+01
2:46 pm
Lentils
26 mins

Lentils
Luana Belmondo cooks the queen of vegetable proteins: lentils.
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GMT+01
3:11 pm
The Kitty
8 mins

The Kitty
Fold an adorable origami kitty with cute ears and a cheerful expression. This design is sure to delight animal lovers of all ages.
Infos
GMT+01
3:20 pm
6 Billion people to Feed - Part 2
50 mins

6 Billion people to Feed - Part 2
Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.
Infos
GMT+01
4:07 pm
The Butterfly
8 mins

The Butterfly
Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.
Infos
GMT+01
4:15 pm
lower body training 1
46 mins

lower body training 1
In this episode, Guillaume and Sabrina offer a lower body and abs strengthening session. Four exercises, alternating between standing and on the floor, allow for deep muscle work while maintaining good posture.
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:47 pm
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
Watch
GMT+01
6:10 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
7:03 pm
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+01
7:56 pm
Green bowl
4 mins

Green bowl
Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.
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GMT+01
8:00 pm
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
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GMT+01
8:27 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
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GMT+01
8:54 pm
My wellness dishes
26 mins

My wellness dishes
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
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GMT+01
9:22 pm
Cupboard cooking - Stop wasting food
26 mins

Cupboard cooking - Stop wasting food
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
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GMT+01
9:43 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
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GMT+01
10:09 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
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GMT+01
10:35 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+01
11:01 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
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GMT+01
11:28 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:17 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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