TV Guide - MyZen TV

GMT+01

11:22 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:32 am

12 mins

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

12:44 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

12:48 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

12:52 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:55 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

12:58 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

1:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

1:34 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

1:46 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

1:59 am

12 mins

Get rid of the stress and tension that may come with take-off

During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.

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GMT+01

2:11 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

2:15 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:26 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

6:08 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

6:19 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

6:30 am

24 mins

Home is at Heart: Open and Strengthen Your Shoulders

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

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GMT+01

6:53 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

duo training

In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.

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GMT+01

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:32 am

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

8:55 am

5 mins

Detox bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

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GMT+01

9:00 am

26 mins

France, Le Bruit de l'eau

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

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GMT+01

9:26 am

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

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GMT+01

9:54 am

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

10:46 am

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+01

11:13 am

26 mins

Erbol, Kirghizia

Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.

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GMT+01

11:40 am

2 mins

The hungry cat

Today, I invite you to do the cat. A fun exercise to strengthen your back.

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GMT+01

11:42 am

2 mins

The pinetree

Today I'm going to teach you the pinetree pose to help you be patient.

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GMT+01

11:45 am

52 mins

Week 08 - Day 02

For the second day of competition, it's 46-year-old Michaella's turn to enter the arena. Her profession as manager of a digital printing company is the major asset of her project.

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GMT+01

12:33 pm

52 mins

Fish on the menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

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GMT+01

1:27 pm

22 mins

Best-of - Behind Season 2 (Wrap Up)

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

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GMT+01

1:50 pm

5 mins

Chickpeas with baked garlic

Today, we are preparing chickpeas with backed garlic, a flavorful and aromatic dish.

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GMT+01

1:55 pm

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

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GMT+01

2:22 pm

In 12 mins

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

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GMT+01

2:44 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Watch

GMT+01

3:07 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

3:20 pm

26 mins

Olivier and Francklyn, Madagascar

Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.

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GMT+01

3:47 pm

26 mins

Abduwale, China

Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

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GMT+01

4:13 pm

8 mins

The Plyosaurus

Unleash the prehistoric Plyosaurus with an origami design that highlights its ancient, aquatic majesty. A must-try for dinosaur enthusiasts.

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GMT+01

4:22 pm

46 mins

duo training

In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.

Watch

GMT+01

5:09 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:30 pm

24 mins

Home is at Heart: Open and Strengthen Your Shoulders

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

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GMT+01

5:54 pm

5 mins

Mashed potatoes with vegetable gravy

In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.

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GMT+01

5:59 pm

5 mins

Grilled vegetable salad

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.

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GMT+01

6:05 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

6:59 pm

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

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GMT+01

7:52 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

Infos

GMT+01

8:45 pm

5 mins

Bulgur with pumpkin and vegetables

Today, we are preparing bulgur with pumpkin and vegetables, a flavorful and colorful dish.

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GMT+01

8:50 pm

5 mins

Lebanese salad with romaine lettuce

Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors.

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GMT+01

8:55 pm

45 mins

Crafty Vintage

Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.

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GMT+01

9:41 pm

8 mins

The Heart

Craft a heartfelt origami design that’s perfect for gifts or decorations. This easy project is a wonderful way to express love and appreciation.

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GMT+01

9:49 pm

26 mins

American cuisine with Miss Maggie

In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).

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GMT+01

10:18 pm

26 mins

Rice

Luana Belmondo offers a recipe for celeriac risotto with citrus powder.

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GMT+01

10:45 pm

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

10:50 pm

26 mins

Cryotherapy & Vinyasa Yoga

In this episode, Val Kahl takes us to Los Angeles to discover a new concept store where you can do Vinyasa Yoga, drink detox juices and get cryotherapy. All in one place.

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GMT+01

11:18 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:31 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

12:35 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

12:38 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:42 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:46 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

12:50 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

Infos

Qiang, China

Massages

Yoga

A zen face

Dealing with sibling rivalry

Leaving the workplace

Managing your relationship with your in-laws

Relax on the train…

Dealing with jealousy between siblings

Yoga

Staying patient while waiting

Back relaxation

Self-massage for the back and shoulder

Get rid of the stress and tension that may come with take-off

Dealing with the unexpected

Differential relaxation

Exercises to activate the muscles

Beautiful landscapes

Spiritual Sports

Self-massage for the face

Awakening and energy

Self-massage for the feet

Home is at Heart: Open and Strengthen Your Shoulders

Yoga

duo training

Pilates

Soften the Edges: Hips and Hamstrings

Detox bowl

France, Le Bruit de l'eau

Italy, Palazzo Fiuggi

The country of Fontainebleau

Desserts from my childhood

Erbol, Kirghizia

The hungry cat

The pinetree

Week 08 - Day 02

Fish on the menu

Best-of - Behind Season 2 (Wrap Up)

Chickpeas with baked garlic

Qiang, China

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Soften the Edges: Hips and Hamstrings

Yoga

Olivier and Francklyn, Madagascar

Abduwale, China

The Plyosaurus

duo training

Yoga

Home is at Heart: Open and Strengthen Your Shoulders

Mashed potatoes with vegetable gravy

Grilled vegetable salad

Seashells on the menu

The Land of the Impressionists

The country of Fontainebleau

Bulgur with pumpkin and vegetables

Lebanese salad with romaine lettuce

Crafty Vintage

The Heart

American cuisine with Miss Maggie

Rice

Baked eggplant with tomatoes

Cryotherapy & Vinyasa Yoga

Massages

Yoga

Staying zen on the subway platform

Coping with difficult teenagers

Coping with stress on the subway…

How to establish a parental bond with your baby

Preparing for a job interview

Self-massage for the back and arms

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