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Previous programs
GMT+02
11:06 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:26 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
1:33 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+02
1:37 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:49 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+02
1:53 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+02
2:05 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+02
2:09 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+02
2:13 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+02
2:18 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+02
2:26 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+02
6:00 am
In 2 h26 mins
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
6:11 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+02
6:15 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+02
6:19 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:22 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
6:25 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
6:29 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
6:34 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
6:37 am
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
Watch
GMT+02
7:00 am
super set training
46 mins

super set training
In this episode, Guillaume and Sabrina offer a full-body workout in two blocks. The first block targets the lower body with a focus on the quadriceps and glutes, using the superset method to maximize intensity.
Infos
GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+02
8:30 am
Warrior Wisdom: Hip Opening Sequence
24 mins

Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Infos
GMT+02
8:53 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
9:30 am
thigh abs buttocks 2
46 mins

thigh abs buttocks 2
In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.
Infos
GMT+02
10:17 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
10:32 am
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
Watch
GMT+02
10:55 am
Week 11 - Day 01
52 mins

Week 11 - Day 01
This week, Kenelm, Aurélie, Virginie and Fred are the candidates for the title of Deco Master. On this first day of competition, Kenelm takes to the stage. At just 24, this Brussels native is the youngest decorator of the week.
Infos
GMT+02
11:44 am
Week 11 - Day 02
52 mins

Week 11 - Day 02
Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and she's determined to prove that she's the Deco Master!
Infos
GMT+02
12:32 pm
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+02
1:25 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+02
2:16 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+02
3:08 pm
Detox bowl
5 mins

Detox bowl
This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.
Infos
GMT+02
3:18 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
Infos
GMT+02
3:21 pm
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
Infos
GMT+02
4:13 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+02
5:02 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+02
5:55 pm
Zucchini cutlets
5 mins

Zucchini cutlets
Today, we are preparing zucchini cutlets, a light and flavorful dish.
Infos
GMT+02
6:00 pm
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
Infos
GMT+02
6:04 pm
Apple
3 mins

Apple
In this episode, we will prepare a delicious apple and vanilla detox juice.
Infos
GMT+02
6:07 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+02
6:59 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+02
7:52 pm
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
Infos
GMT+02
8:00 pm
My wellness dishes
26 mins

My wellness dishes
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
Infos
GMT+02
8:27 pm
Cupboard cooking - Stop wasting food
26 mins

Cupboard cooking - Stop wasting food
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
Infos
GMT+02
8:49 pm
Nature’s Heroes: Senegal - Part 2
47 mins

Nature’s Heroes: Senegal - Part 2
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
Infos
GMT+02
9:37 pm
Nature’s Heroes: Canada - Quebec - Part 1
1 h 4 mins

Nature’s Heroes: Canada - Quebec - Part 1
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth’s drinking water and forests that cover 45% of the territory.
Infos
GMT+02
10:42 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
11:31 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
12:19 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:32 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+02
12:36 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
12:40 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+02
12:44 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
12:48 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+02
12:52 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
12:56 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos

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