TV Guide - MyZen TV

GMT+01

11:11 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:33 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:37 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:49 am

11 mins

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

1:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

1:34 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

1:45 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

1:49 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

1:53 am

12 mins

Get rid of the stress and tension that may come with take-off

During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.

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GMT+01

2:05 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

2:09 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

2:13 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

2:17 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

2:22 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

2:26 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

3:09 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:01 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

6:05 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

6:18 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:31 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

6:58 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

full body training 2

A full-body session to gently wake up all your muscles! Sabrina and Guigui guide you with energy, humor, and care. A thorough warm-up, effective movements, and good vibes—perfect to feel great in your body.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:31 am

24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

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GMT+01

8:54 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

9:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

9:30 am

46 mins

cardio boxing training 1

Get ready to punch it out with Sabrina’s cardio boxing session! A full-body workout to get your heart pumping and your stress melting. No gloves needed — just energy, good vibes, and a space to move. Let’s go, team!

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GMT+01

10:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

10:40 am

24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips

Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.

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GMT+01

11:03 am

24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

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GMT+01

11:30 am

54 mins

Nature’s Heroes: Gabon - Part 1

How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earth's natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.

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GMT+01

12:25 pm

8 mins

The Rooster

Bring a proud rooster to life with a bold stance and detailed comb. This lively design is perfect for celebrating mornings and energy.

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GMT+01

12:33 pm

52 mins

Citrus flavors

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

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GMT+01

1:27 pm

52 mins

The taste of bread

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

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GMT+01

2:25 pm

26 mins

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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GMT+01

2:50 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

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GMT+01

3:13 pm

5 mins

Tomato soup

Today, we are preparing a rich and flavorful tomato soup.

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GMT+01

3:19 pm

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+01

3:25 pm

In 4 mins

46 mins

cardio dance 1

Old-school fitness vibes and full energy! Warm up those joints, move with the beat, and sweat it out while having fun. Coordination, cardio, and good vibes only. Let’s go, team!

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GMT+01

4:12 pm

46 mins

full body training 2

A full-body session to gently wake up all your muscles! Sabrina and Guigui guide you with energy, humor, and care. A thorough warm-up, effective movements, and good vibes—perfect to feel great in your body.

Watch

GMT+01

4:58 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

5:58 pm

5 mins

Stuffed pepper

Today, we are preparing stuffed bell peppers with lentils and vegetables.

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GMT+01

6:04 pm

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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GMT+01

6:57 pm

4 mins

Summer red

In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!

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GMT+01

7:00 pm

52 mins

Episode 1

This week, established designers Sue & Dean face young talents Tamara & Kate, creating gardens for a community park in Liverpool on a £5000 budget.

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GMT+01

7:54 pm

52 mins

Episode 2

Two designer partners compete to create a garden in 2 days with a £5000 budget for a day care center in Essex.

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GMT+01

8:47 pm

52 mins

Episode 3

Two teams design wheelchair-friendly gardens for the Care for Veterans home in Worthing with a £5000 budget, in just 2 days. Can they finish in time?

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GMT+01

9:41 pm

5 mins

Sweet potato pancakes with cottage cheese and herbs

Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish.

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GMT+01

9:47 pm

4 mins

Acaï Bowl

This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.

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GMT+01

9:50 pm

26 mins

Strawberries

Luana Belmondo reveals two sweet strawberry recipes.

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GMT+01

10:17 pm

26 mins

Cupboard cooking: Lazy cooking!

Luana Belmondo offers two simple and effective recipes.

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GMT+01

10:41 pm

5 mins

Antioxidant smoothie

Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

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GMT+01

10:46 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:02 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:22 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:34 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

Infos

GMT+01

12:38 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

Infos

GMT+01

12:42 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:46 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:57 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

Infos

Camembert and pear salad

Massages

Yoga

Managing your relationship with your in-laws

Coping with stress on the subway…

Concentration based on sensory perceptions

Back relaxation

Yoga

Leaving the workplace

Self-massage for the feet

Remain focused and productive

Dealing with the unexpected

Get rid of the stress and tension that may come with take-off

Calming your appetite

Exercises to activate the muscles

Flat stomach

Staying patient while waiting

Keep a welcoming smile

Awakening the brain

Beautiful landscapes

Negociating a raise

Self-massage for the face

Joint relaxation

Energizing Breath

Yoga

full body training 2

Pilates

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Yoga

Spiritual Sports

cardio boxing training 1

Yoga

Awaken Shakti: Strengthen Your Legs and Open Your Hips

Expand and Empower: Open Your Chest, Shoulders and Hips

Nature’s Heroes: Gabon - Part 1

The Rooster

Citrus flavors

The taste of bread

Cupboard cooking -Wok Express

Coconut milk cooking

Tomato soup

Camembert and pear salad

cardio dance 1

full body training 2

Yoga

Stuffed pepper

Spicy kitchen

Summer red

Episode 1

Episode 2

Episode 3

Sweet potato pancakes with cottage cheese and herbs

Acaï Bowl

Strawberries

Cupboard cooking: Lazy cooking!

Antioxidant smoothie

Massages

Yoga

Spiritual Sports

Decontraction and facial relaxation

Keep a welcoming smile

Staying patient while waiting

How to establish a parental bond with your baby

Love & open heart

Dealing with jealousy between siblings

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