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Previous programs
GMT+02
11:04 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Watch
GMT+02
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:00 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
1:34 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+02
1:38 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+02
1:42 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
1:46 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+02
1:50 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
1:59 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
2:03 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
2:07 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
2:11 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
2:15 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
2:26 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+02
3:06 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
4:59 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
6:03 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+02
6:07 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+02
6:19 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+02
6:33 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+02
6:37 am
Recharge and Revitalize: Hip and Shoulder Opening
24 mins

Recharge and Revitalize: Hip and Shoulder Opening
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
Watch
GMT+02
7:00 am
abs buttocks training
46 mins

abs buttocks training
In this episode, Guillaume and Sabrina present a targeted abs-thighs session. With two blocks of exercises and a careful warm-up, the workout combines muscle strengthening and mobility to tone the lower body.
Watch
GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Expand and Empower: Open Your Chest, Shoulders and Hips
24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
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GMT+02
8:52 am
The Baby wild boar
8 mins

The Baby wild boar
Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.
Infos
GMT+02
9:00 am
Week 07 - Day 02
52 mins

Week 07 - Day 02
Today, it's Christophe, an atypical 45-year-old sculptor, who's going all out. This resident of Trooz in the province of Liège intends to make his mark with his lifelong passion: garbage cans.
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GMT+02
9:49 am
Risotto with asparagus
5 mins

Risotto with asparagus
In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.
Infos
GMT+02
9:55 am
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+02
10:47 am
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+02
11:39 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+02
12:32 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+02
1:24 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+02
2:17 pm
Basilo
3 mins

Basilo
In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.
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GMT+02
2:20 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+02
2:47 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
Live
GMT+02
3:14 pm
In 1 mins
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+02
3:20 pm
USA: The end of oil - Part 2
52 mins

USA: The end of oil - Part 2
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
Infos
GMT+02
4:11 pm
Green
3 mins

Green
In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.
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GMT+02
4:15 pm
abs buttocks training
46 mins

abs buttocks training
In this episode, Guillaume and Sabrina present a targeted abs-thighs session. With two blocks of exercises and a careful warm-up, the workout combines muscle strengthening and mobility to tone the lower body.
Watch
GMT+02
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
Recharge and Revitalize: Hip and Shoulder Opening
24 mins

Recharge and Revitalize: Hip and Shoulder Opening
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
Watch
GMT+02
6:10 pm
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+02
7:03 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+02
7:57 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+02
8:00 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
Watch
GMT+02
8:26 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Watch
GMT+02
8:52 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+02
9:44 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+02
10:37 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+02
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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