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Previous programs
GMT+02
11:25 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+02
1:42 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
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GMT+02
1:46 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
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GMT+02
1:58 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+02
2:02 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
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GMT+02
2:13 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
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GMT+02
2:16 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
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GMT+02
2:21 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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GMT+02
3:06 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+02
5:00 am
In 1 h2 mins
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
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GMT+02
6:04 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+02
6:14 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
6:18 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
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GMT+02
6:22 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
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GMT+02
6:26 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
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GMT+02
6:29 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
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GMT+02
6:32 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+02
6:37 am
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
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GMT+02
7:00 am
lower body 2
46 mins

lower body 2
Ready for a glutes-focused session? Targeted warm-up, fun vibes, and varied moves to tone your booty gently but surely! Join Sabrina and Guigui for a motivating and playful workout. Let’s go, team!
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GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:52 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
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GMT+02
9:00 am
Week 09 - Day 02
52 mins

Week 09 - Day 02
Today, it's 26-year-old Aurélie who's throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.
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GMT+02
9:47 am
The Lotus
8 mins

The Lotus
Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.
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GMT+02
9:55 am
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
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GMT+02
10:47 am
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
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GMT+02
11:41 am
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
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GMT+02
12:33 pm
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
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GMT+02
1:26 pm
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+02
2:20 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
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GMT+02
2:46 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
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GMT+02
3:12 pm
The Snail
8 mins

The Snail
Create a charming snail with its iconic spiral shell. This project combines simplicity with creativity, perfect for beginners.
Infos
GMT+02
3:20 pm
Everything is living and everything is linked - Part 2
50 mins

Everything is living and everything is linked - Part 2
Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.
Infos
GMT+02
4:10 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
Watch
GMT+02
4:15 pm
lower body 2
46 mins

lower body 2
Ready for a glutes-focused session? Targeted warm-up, fun vibes, and varied moves to tone your booty gently but surely! Join Sabrina and Guigui for a motivating and playful workout. Let’s go, team!
Watch
GMT+02
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:47 pm
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Watch
GMT+02
6:10 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+02
7:03 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
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GMT+02
7:55 pm
Detox bowl
5 mins

Detox bowl
This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.
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GMT+02
8:00 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+02
8:26 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
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GMT+02
8:53 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+02
9:46 pm
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+02
10:38 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
Infos
GMT+02
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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