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Previous programs
GMT+01
11:17 pm
Myriam
13 mins

Myriam
Myriam, a French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process.
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GMT+01
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:31 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
12:46 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
12:56 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+01
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
3:00 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:01 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+01
5:05 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Live
GMT+01
5:17 am
In 1 mins
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
5:29 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
5:39 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
5:50 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
6:02 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
6:30 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
7:00 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
7:46 am
Stretching

Stretching
Stretching
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GMT+01
8:19 am
Fitness

Fitness
Stay in shape with our fitness courses !
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GMT+01
8:55 am
Episode 3
1 h 5 mins

Episode 3
In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.
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GMT+01
10:04 am
Jiaojiao, China
26 mins

Jiaojiao, China
Yang Jiao Jiao's home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult.
Infos
GMT+01
10:30 am
Mabally, Cameroon
26 mins

Mabally, Cameroon
Every term, Mabally has to cross the jungle to reach his class. More than three hours of walking in the slippery clay hills of southern Cameroon.
Infos
GMT+01
10:57 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
11:01 am
GenU center for disability support
26 mins

GenU center for disability support
Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreich’s Ataxia, a neuromuscular illness.
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GMT+01
11:22 am
The Color Run
26 mins

The Color Run
Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
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GMT+01
11:45 am
So the great rivers may live - Part 2
47 mins

So the great rivers may live - Part 2
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
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GMT+01
12:33 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
12:37 pm
Week 12 - Day 04
52 mins

Week 12 - Day 04
The competition continues with Eric, our 49-year-old Parisian.
Infos
GMT+01
1:26 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
1:30 pm
Destination Icaria
48 mins

Destination Icaria
On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. What's special about them?
Infos
GMT+01
2:20 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
2:25 pm
Japanese pagodas and Coconut Massage
28 mins

Japanese pagodas and Coconut Massage
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
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GMT+01
2:55 pm
Acro Yoga on a Skyscraper
26 mins

Acro Yoga on a Skyscraper
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
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GMT+01
3:21 pm
Sailing - Charente, France
52 mins

Sailing - Charente, France
At only 19 years old, Violette Dorange is already an intrepid sailor. She is about to complete the famous FIGARO race single-handed.
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GMT+01
4:14 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:05 pm
Bikini-Workout
30 mins

Bikini-Workout
Let's work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.
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GMT+01
5:35 pm
Stretching

Stretching
Stretching
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GMT+01
5:45 pm
A bowl of fresh air
2 mins

A bowl of fresh air
Today, I invite you to do the little air bowl. An exercise to help you calm down when you're feeling restless.
Infos
GMT+01
5:46 pm
The buzzing bee
2 mins

The buzzing bee
Today I'm going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
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GMT+01
5:49 pm
The Accordion
2 mins

The Accordion
Today I'm going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
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GMT+01
5:51 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:00 pm
Al Qasr
26 mins

Al Qasr
In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. She'll start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.
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GMT+01
6:26 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:30 pm
Le Royal Meridien
26 mins

Le Royal Meridien
In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.
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GMT+01
6:57 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
7:02 pm
Nature’s Heroes: Canada - Quebec - Part 1
1 h 4 mins

Nature’s Heroes: Canada - Quebec - Part 1
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth’s drinking water and forests that cover 45% of the territory.
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GMT+01
8:07 pm
USA: The end of oil - Part 2
52 mins

USA: The end of oil - Part 2
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
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GMT+01
9:00 pm
France, Le Bruit de l'eau
26 mins

France, Le Bruit de l'eau
In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.
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GMT+01
9:27 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
9:32 pm
Prague, Emblem Hotel & Latvia, Jonathan Spa
26 mins

Prague, Emblem Hotel & Latvia, Jonathan Spa
In this episode, we will first visit the Emblem Hotel in Prague, then we will go to Riga, Latvia, where we will discover a cottage in the heart of nature.
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GMT+01
10:00 pm
The Banan Beach
27 mins

The Banan Beach
In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.
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GMT+01
10:27 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
10:31 pm
Meet the parents
26 mins

Meet the parents
In this episode, we will meet four couples who are about to have one or more babies. For some of them it is not the first time. But it is no doubt a big adventure for all of them.
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GMT+01
10:57 pm
Tough pregnancies
26 mins

Tough pregnancies
Expecting a baby can be a pleasure, but it can also be a real ordeal in the life of a couple. This is what we will see with our four couples that we follow on a daily basis.
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GMT+01
11:25 pm
Last preps
26 mins

Last preps
Here we are ! It's the final preparations for our four couples. While for some the babies arrived earlier than expected, the others are making sure everything is ready for the big day.
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GMT+01
11:52 pm
Welcome in a new world
26 mins

Welcome in a new world
All the babies are born! How will our couples handle this now?
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GMT+01
12:19 am
Violaine Courtois
13 mins

Violaine Courtois
In this episode, we will follow Violaine's encounters and travels, which led her to embark on fasciatherapy and non-violent communication.
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GMT+01
12:32 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+01
12:35 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+01
12:46 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+01
12:50 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
12:53 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
12:57 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos

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