TV Guide - MyZen TV

GMT+01

11:15 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

12:44 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

12:47 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

1:33 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

1:45 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:57 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

2:01 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

2:06 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

2:18 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

2:26 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

3:09 am

In 32 mins

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:01 am

4 mins

Limiting your children’s screen time

This exercise will help you find common ground with your children on their screen time.

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GMT+01

6:04 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

6:08 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

6:12 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

6:16 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+01

6:27 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

6:31 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

6:58 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

cardio boxing training 1

Get ready to punch it out with Sabrina’s cardio boxing session! A full-body workout to get your heart pumping and your stress melting. No gloves needed — just energy, good vibes, and a space to move. Let’s go, team!

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:53 am

3 mins

A C E

In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.

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GMT+01

8:56 am

4 mins

Dopa-bowl

This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.

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GMT+01

9:00 am

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

9:53 am

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

10:46 am

4 mins

Protein bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

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GMT+01

10:50 am

48 mins

Destination Icaria

On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. What's special about them?

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GMT+01

11:39 am

5 mins

Tomato soup

Today, we are preparing a rich and flavorful tomato soup.

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GMT+01

11:45 am

52 mins

Week 01 - Day 04

Always self-confident, this 40-year-old father is an unrivalled handyman. However, for this resident of Barvaux, decorating hasn't always been his first passion. Today, our decorating enthusiast has found his own style.

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GMT+01

12:29 pm

5 mins

Baked onion pancakes with cottage cheese and garlic

Today, we are preparing pancakes with caramelized onions, cottage cheese, and herbs, a delicious and aromatic dish.

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GMT+01

12:35 pm

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

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GMT+01

1:27 pm

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+01

1:30 pm

52 mins

The flavors of chocolate

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

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GMT+01

2:23 pm

26 mins

Saffron

With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.

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GMT+01

2:49 pm

26 mins

American cuisine with Miss Maggie

In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).

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GMT+01

3:17 pm

3 mins

Sweet peach

Today, let's make a peach and lime detox juice.

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GMT+01

3:20 pm

52 mins

Week 02 - Day 04

For the fourth day of competition, it's Anouchka, from Rhode-Saint-Genèse, who enters the arena. For as long as she can remember, decorating has been part of the life of this bubbly 45-year-old mum.

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GMT+01

4:11 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

4:15 pm

46 mins

cardio boxing training 1

Get ready to punch it out with Sabrina’s cardio boxing session! A full-body workout to get your heart pumping and your stress melting. No gloves needed — just energy, good vibes, and a space to move. Let’s go, team!

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

6:00 pm

5 mins

Stuffed pepper

Today, we are preparing stuffed bell peppers with lentils and vegetables.

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GMT+01

6:06 pm

52 mins

The Bordeaux country

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

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GMT+01

7:00 pm

52 mins

Week 07 - Day 04

Aurélie, 36, is the latest to enter the race. For several years now, this native of Lille has been making a living from her little-known but high-profile passion: upcycling.

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GMT+01

7:49 pm

13 mins

Annabelle Higgins and Valérie Sirois

In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).

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GMT+01

8:02 pm

3 mins

Green

In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.

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GMT+01

8:06 pm

45 mins

Haddon Hall

Michelle Ackerley and Rosie Wolfenden guide four hobby crafters at Haddon Hall Craft Fair: Brian repurposes furniture, alpaca farmers James and Bridget spin yarn, and Tracey crafts unique paper creations, seeking pricing advice.

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GMT+01

8:51 pm

4 mins

Green bowl

Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.

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GMT+01

8:55 pm

52 mins

The Secret of our Sense of Smell

Smell, the most primitive of our 5 senses, is one of the most subtle and powerful. Danger, pleasure, emotion: it informs us about what surrounds us and enables us to broaden our perception of the world.

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GMT+01

9:48 pm

26 mins

Rice

Luana Belmondo offers a recipe for celeriac risotto with citrus powder.

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GMT+01

10:15 pm

26 mins

Ravioli

Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.

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GMT+01

10:42 pm

4 mins

Summer red

In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!

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GMT+01

10:45 pm

26 mins

Crystal healing & Yoguitar

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.

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GMT+01

11:11 pm

4 mins

Red roots

In this episode, we will prepare a great detox juice with apple, carrot, lime, ginger and beet.

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GMT+01

11:15 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

12:34 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

12:38 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

12:49 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

Exercises to activate the muscles

Massages

Yoga

Self-massage for the back and shoulder

Getting ready for a family gathering

Self-massage for the face

Yoga

Dealing with jealousy between siblings

Back relaxation

Decontraction and facial relaxation

How to establish a parental bond with your baby

Staying patient while waiting

Mental relaxation for the body

Self-massage for the face

Exercises to activate the muscles

Beautiful landscapes

Spiritual Sports

Limiting your children’s screen time

Leaving the workplace

Creating your own space while on the subway…

Remain focused and productive

Self-massage for the leg

Energizing Breath

Dealing with sibling rivalry

Yoga

cardio boxing training 1

Pilates

A C E

Dopa-bowl

Seashells on the menu

Poultry on the menu

Protein bowl

Destination Icaria

Tomato soup

Week 01 - Day 04

Baked onion pancakes with cottage cheese and garlic

winter vegetables

Anise orange

The flavors of chocolate

Saffron

American cuisine with Miss Maggie

Sweet peach

Week 02 - Day 04

Yoga

cardio boxing training 1

Yoga

Stuffed pepper

The Bordeaux country

Week 07 - Day 04

Annabelle Higgins and Valérie Sirois

Green

Haddon Hall

Green bowl

The Secret of our Sense of Smell

Rice

Ravioli

Summer red

Crystal healing & Yoguitar

Red roots

Massages

Yoga

Staying zen on the subway

Relax on the train…

Take a little nap…

Lower body relaxation

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