TV Guide - MyZen TV

GMT+01

11:16 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

12:34 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

12:49 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

1:34 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+01

1:39 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

1:43 am

12 mins

Mental concentration and relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:55 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

2:04 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

2:08 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

2:19 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:00 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:12 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

6:16 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

6:20 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

6:25 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

6:29 am

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

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GMT+01

6:52 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

training full body

In this episode, Guillaume and Sabrina offer a full-body workout. With progressive exercises and body twists, the session strengthens both deep and superficial muscles for a complete workout.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:52 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

9:30 am

46 mins

deep muscles, legs & buttocks

In this episode, Guillaume and Sabrina focus on balance and proprioception exercises. The goal is to engage the deep muscles, especially the abdominal muscles, for deep strengthening.

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GMT+01

10:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

10:52 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

11:00 am

2 mins

The brave archer

Today I'm going to teach you the archer's pose. To improve your concentration and feel strong and brave.

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GMT+01

11:02 am

2 mins

The star

Today I'm going to teach you how to do the star to feel good in your body and good in your head.

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GMT+01

11:04 am

2 mins

The dancer

Today, I'm going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

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GMT+01

11:06 am

2 mins

The frog

Today I'm going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

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GMT+01

11:09 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

11:25 am

43 mins

Everything is living and everything is linked - Part 1

Man is at the heart of the biodiversity that he must respect and preserve. We find ourselves in Kenya, the Democratic Republic of Congo, Brazil and Tasmania to contemplate these magnificent images.

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GMT+01

12:09 pm

13 mins

Virginie (Lyon)

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

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GMT+01

12:23 pm

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

1:16 pm

26 mins

Sri Lanka, Santani

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

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GMT+01

1:43 pm

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

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GMT+01

2:10 pm

26 mins

Olivier and Francklyn, Madagascar

Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.

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GMT+01

2:37 pm

26 mins

Abduwale, China

Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

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GMT+01

3:04 pm

26 mins

Cupboard cooking - Improvised aperitive

Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.

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GMT+01

3:30 pm

In 6 mins

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

3:58 pm

3 mins

Basilo

In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.

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GMT+01

4:01 pm

46 mins

training full body

In this episode, Guillaume and Sabrina offer a full-body workout. With progressive exercises and body twists, the session strengthens both deep and superficial muscles for a complete workout.

Watch

GMT+01

4:48 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:31 pm

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

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GMT+01

5:54 pm

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

5:59 pm

5 mins

Rice with egg and curry mushrooms

Today, we are preparing rice with egg and curry mushrooms, a flavorful and spicy dish.

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GMT+01

6:05 pm

52 mins

The flavors of chocolate

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

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GMT+01

7:02 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+01

7:30 pm

26 mins

Erbol, Kirghizia

Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.

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GMT+01

7:57 pm

2 mins

The hungry cat

Today, I invite you to do the cat. A fun exercise to strengthen your back.

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GMT+01

7:58 pm

2 mins

The pinetree

Today I'm going to teach you the pinetree pose to help you be patient.

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GMT+01

8:00 pm

2 mins

The star

Today I'm going to teach you how to do the star to feel good in your body and good in your head.

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GMT+01

8:02 pm

2 mins

The pink flamingo

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

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GMT+01

8:06 pm

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

Watch

GMT+01

8:51 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

9:02 pm

45 mins

Brancepeth

Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.

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GMT+01

9:47 pm

8 mins

The Rose

Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.

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GMT+01

9:55 pm

22 mins

Best-of - Behind Season 2 (Wrap Up)

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

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GMT+01

10:18 pm

4 mins

Green bowl

Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.

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GMT+01

10:22 pm

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

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GMT+01

10:48 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:32 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:02 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:22 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

12:25 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

Infos

GMT+01

12:29 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

12:41 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

Infos

GMT+01

12:44 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

Infos

GMT+01

12:55 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

Infos

GMT+01

12:59 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

Infos

Cupboard cooking - Improvised aperitive

Massages

Yoga

Negociating a raise

Self-massage for the feet (extended)

Take a little nap…

Yoga

Dealing with a difficult boss

Adapting to a foreign country

Staying zen on the subway platform

Mental concentration and relaxation

Living in the moment

Dealing with sibling rivalry

Self-massage for the feet

Concentration based on sensory perceptions

Beautiful landscapes

Joint relaxation

Energizing Breath

Dealing with the unexpected

Remain focused and productive

Awakening the brain

Root to Rise: Balance, Twist, Hamstrings

Yoga

training full body

Pilates

Spiritual Sports

deep muscles, legs & buttocks

Yoga

Yoga

The brave archer

The star

The dancer

The frog

Yoga

Everything is living and everything is linked - Part 1

Virginie (Lyon)

Poultry on the menu

Sri Lanka, Santani

Italy, Eremito

Olivier and Francklyn, Madagascar

Abduwale, China

Cupboard cooking - Improvised aperitive

My wellness dishes

Basilo

training full body

Yoga

Release and Restore: A Sequence for Your Spine

Baked eggplant with tomatoes

Rice with egg and curry mushrooms

The flavors of chocolate

Desserts from my childhood

Erbol, Kirghizia

The hungry cat

The pinetree

The star

The pink flamingo

Release and Restore: A Sequence for Your Spine

Yoga

Brancepeth

The Rose

Best-of - Behind Season 2 (Wrap Up)

Green bowl

Qiang, China

Massages

Yoga

Spiritual Sports

Getting your kids to tidy up their rooms

Getting your kids to tidy up their rooms

Back relaxation

Coping with difficult teenagers

Self-massage for the feet

Getting ready for a family gathering

Managing your relationship with your in-laws

The newsletter