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Previous programs
GMT+02
11:35 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+02
12:02 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
1:33 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+02
1:37 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+02
1:48 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
1:51 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+02
2:03 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
2:07 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
2:17 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
2:22 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
2:25 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+02
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
5:59 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
6:03 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:06 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+02
6:19 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
6:22 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
6:33 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+02
6:37 am
Strong, Slow and Steady: Hand Balancing and Hip Opening
24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
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GMT+02
7:00 am
upper body cardio
46 mins

upper body cardio
In this episode of "Home Training," Guillaume and Sabrina offer a cardio session focused on the upper body. With both standing and floor exercises, this workout boosts endurance while strengthening the arms, shoulders, and chest.
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GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
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GMT+02
8:57 am
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+02
9:00 am
Week 07 - Day 05
52 mins

Week 07 - Day 05
Today, the verdict is in. The candidates will face their opponents' criticisms and discover their scores. Who will walk away with €2,000 and the title of Deco Master?
Infos
GMT+02
9:48 am
Dopa-bowl
4 mins

Dopa-bowl
This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.
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GMT+02
9:51 am
Apple
3 mins

Apple
In this episode, we will prepare a delicious apple and vanilla detox juice.
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GMT+02
9:55 am
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+02
10:47 am
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+02
11:40 am
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+02
12:32 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Live
GMT+02
1:24 pm
In 2 mins
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+02
2:17 pm
Sweet basil
3 mins

Sweet basil
Today, let's prepare a detox juice with apple, kiwi, lemon and basil.
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GMT+02
2:20 pm
Rice
26 mins

Rice
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
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GMT+02
2:48 pm
Ravioli
26 mins

Ravioli
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
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GMT+02
3:20 pm
Nature’s Heroes: Senegal - Part 1
50 mins

Nature’s Heroes: Senegal - Part 1
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
Infos
GMT+02
4:10 pm
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
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GMT+02
4:15 pm
upper body cardio
46 mins

upper body cardio
In this episode of "Home Training," Guillaume and Sabrina offer a cardio session focused on the upper body. With both standing and floor exercises, this workout boosts endurance while strengthening the arms, shoulders, and chest.
Watch
GMT+02
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
Strong, Slow and Steady: Hand Balancing and Hip Opening
24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
Watch
GMT+02
6:10 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+02
7:02 pm
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+02
7:56 pm
Green bowl
4 mins

Green bowl
Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.
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GMT+02
8:00 pm
Cupboard cooking -Wok Express
26 mins

Cupboard cooking -Wok Express
Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
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GMT+02
8:25 pm
Coconut milk cooking
26 mins

Coconut milk cooking
Luana Belmondo cooks with coconut milk.
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GMT+02
8:46 pm
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
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GMT+02
8:50 pm
Cambodia - Life Lessons
22 mins

Cambodia - Life Lessons
This powerful episode follows a group of Canadian students—many from small, rural communities—as they embark on their first journey outside the country. Cambodia becomes their living classroom, offering lessons rarely found in textbooks.
Infos
GMT+02
9:12 pm
Scotland - In Our Blood
22 mins

Scotland - In Our Blood
In Scotland, we investigate whether lifestyle, passions, and even abilities can be influenced by ancestral culture.
Infos
GMT+02
9:35 pm
Korea - Superwomen
22 mins

Korea - Superwomen
On Jeju Island, home of the legendary Haenyeo divers, we experience one of the most awe-inspiring cultural traditions in the world.
Infos
GMT+02
9:57 pm
London & Wales - The Way Back
22 mins

London & Wales - The Way Back
Our exploration of ancestry begins in London at the Genealogical Society, where archival records trace Mike’s family back nearly 300 years.
Infos
GMT+02
10:20 pm
Buthan - The Pursuit of Happiness Part II
22 mins

Buthan - The Pursuit of Happiness Part II
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.
Infos
GMT+02
10:42 pm
Japan - Okinawa - The Purpose of Life Part I
22 mins

Japan - Okinawa - The Purpose of Life Part I
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans.
Infos
GMT+02
11:05 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
11:54 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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