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Previous programs
GMT+01
11:17 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:02 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:32 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
12:36 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
12:40 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
12:44 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
12:55 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
12:59 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
1:02 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:41 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
1:53 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
2:03 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:14 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+01
2:18 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:00 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
6:13 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+01
6:17 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
6:22 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
7:00 am
lower body training 1
46 mins

lower body training 1
In this episode, Guillaume and Sabrina offer a lower body and abs strengthening session. Four exercises, alternating between standing and on the floor, allow for deep muscle work while maintaining good posture.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:56 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
9:30 am
cardio buttocks
46 mins

cardio buttocks
In this episode of "Home Training," Guillaume and Sabrina offer an intense cardio session focused on the lower body. Two main exercises, repeated with intensity, strengthen the muscles and elevate the cardio.
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GMT+01
10:17 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
10:30 am
Strong, Slow and Steady: Hand Balancing and Hip Opening
24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
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GMT+01
10:53 am
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
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GMT+01
11:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
11:20 am
The hungry cat
2 mins

The hungry cat
Today, I invite you to do the cat. A fun exercise to strengthen your back.
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GMT+01
11:21 am
The magnificent cobra
2 mins

The magnificent cobra
Today I'm going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
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GMT+01
11:30 am
The Superpowers of the Bear
52 mins

The Superpowers of the Bear
Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?
Infos
GMT+01
12:21 pm
Anna (Brittany)
13 mins

Anna (Brittany)
Today, we will meet Anna, a woman who started to work as a wolf trainer for cinema, but decided to leave the world of show-business to start an eco-friendly sheep and goat pasture.
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GMT+01
12:35 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
1:28 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+01
2:21 pm
Baked eggplant with tomatoes
5 mins

Baked eggplant with tomatoes
Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.
Infos
GMT+01
2:26 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
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GMT+01
2:53 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
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GMT+01
3:20 pm
Masashi Hirao
26 mins

Masashi Hirao
Masashi Hirao became the last apprentice of Japan's great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.
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GMT+01
3:43 pm
Journey To The West
26 mins

Journey To The West
Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.
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GMT+01
4:06 pm
Mainstream VS Indie
26 mins

Mainstream VS Indie
Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.
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GMT+01
4:30 pm
The Challenge of Leadership
26 mins

The Challenge of Leadership
Masashi will stage an Avant Garde personal exhibition as well as a ground-breaking solo performance at the 3-yearly international Setouchi Triennale.
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GMT+01
4:54 pm
Saviour or Saboteur
26 mins

Saviour or Saboteur
His quest to push boundaries brings fresh challenges, which come to the fore as he heads to Kuala Lumpur to team up with unconventional Malaysian realist painter, Lee Mar.
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GMT+01
5:17 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:55 pm
Stuffed pepper
5 mins

Stuffed pepper
Today, we are preparing stuffed bell peppers with lentils and vegetables.
Infos
GMT+01
6:00 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+01
6:07 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+01
7:00 pm
Sailing - Charente, France
52 mins

Sailing - Charente, France
At only 19 years old, Violette Dorange is already an intrepid sailor. She is about to complete the famous FIGARO race single-handed.
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GMT+01
7:52 pm
Baked eggplant with tomatoes
5 mins

Baked eggplant with tomatoes
Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.
Infos
GMT+01
7:58 pm
6 Billion people to Feed - Part 1
58 mins

6 Billion people to Feed - Part 1
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
Live
GMT+01
8:56 pm
In 29 mins
Connect to the source
26 mins

Connect to the source
The Fuel to Flourish Fellowship is made up of health experts and practitioners whose mission is to empower people to take control of their bodies and minds. Their goal is to promote everyone's right to well-being.
Infos
GMT+01
9:23 pm
Step into practice
26 mins

Step into practice
Develop your body and create the life that you want. Shift your mindset and improve your reaction to obstacles.
Infos
GMT+01
9:48 pm
Baked vegetable fritters with mushrooms
5 mins

Baked vegetable fritters with mushrooms
Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters.
Infos
GMT+01
9:53 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
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GMT+01
10:18 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
Watch
GMT+01
10:45 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:20 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:32 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
12:36 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
12:40 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
12:53 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
12:57 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos

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