TV Guide - MyZen TV

GMT+01

11:29 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:02 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:20 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

12:24 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

12:27 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

12:42 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

12:46 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:49 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

12:52 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

12:56 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

1:34 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

1:38 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

1:42 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

1:53 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:05 am

12 mins

A zen face

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

2:17 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

3:09 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:01 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

6:05 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

6:09 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

Infos

GMT+01

6:24 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

6:29 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

6:33 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

6:38 am

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

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GMT+01

7:00 am

46 mins

upper body training & mobility

In this episode, Sabrina offers a mobility session focused on the upper body, perfect for relieving tension. With twists, stretches, and gentle movements, this program promotes flexibility and muscle well-being.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

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GMT+01

8:52 am

8 mins

The Baby wild boar

Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.

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GMT+01

9:00 am

52 mins

Week 01 - Day 01

To kick off this week's competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else.

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GMT+01

9:51 am

4 mins

Purple roots

In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.

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GMT+01

9:55 am

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

10:49 am

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

11:42 am

4 mins

Red roots

In this episode, we will prepare a great detox juice with apple, carrot, lime, ginger and beet.

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GMT+01

11:46 am

52 mins

Week 08 - Day 01

It's off to another week of competition. The first contender for the title of Deco Master is Adeline. At the age of 26, she runs an online clothing boutique.

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GMT+01

12:35 pm

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+01

1:28 pm

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

2:20 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+01

2:47 pm

26 mins

Fajitas

In this episode, we travel to Mexico with fajitas!

Live

GMT+01

3:13 pm

In 26 mins

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

3:21 pm

53 mins

Japan: Mass consumption - What the labels forget to mention - Part 2

Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.

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GMT+01

4:14 pm

46 mins

upper body training & mobility

In this episode, Sabrina offers a mobility session focused on the upper body, perfect for relieving tension. With twists, stretches, and gentle movements, this program promotes flexibility and muscle well-being.

Watch

GMT+01

5:01 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:43 pm

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

Watch

GMT+01

6:06 pm

5 mins

Antioxidant smoothie

Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

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GMT+01

6:10 pm

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

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GMT+01

7:04 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

7:57 pm

3 mins

Sweet peach

Today, let's make a peach and lime detox juice.

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GMT+01

8:00 pm

26 mins

All vegetarian

Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.

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GMT+01

8:27 pm

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

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GMT+01

8:52 pm

26 mins

Healthy breakfast

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

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GMT+01

9:18 pm

26 mins

Pasta party

Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.

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GMT+01

9:45 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

Watch

GMT+01

10:11 pm

26 mins

Fajitas

In this episode, we travel to Mexico with fajitas!

Watch

GMT+01

10:37 pm

26 mins

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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GMT+01

11:02 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

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GMT+01

11:24 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:14 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

Fajitas

Yoga

Spiritual Sports

Coping with difficult teenagers

Creating your own space while on the subway…

Self-massage for the feet (extended)

Dealing with sibling rivalry

Managing your relationship with your in-laws

Dealing with jealousy between siblings

Preparing for a job interview

Staying patient while waiting

Yoga

Dealing with someone who is hyperactive

Flat stomach

Awakening the brain

Self-massage for the feet

Lower body relaxation

A zen face

Self-massage for the back and shoulder

Beautiful landscapes

Spiritual Sports

Staying zen on the subway platform

Get in contact with your needs

Self-massage for the feet (extended)

Energizing Breath

Leaving the workplace

Staying zen on the subway

Revolve to Evolve: Twists, Balance and Hamstrings

upper body training & mobility

Pilates

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

The Baby wild boar

Week 01 - Day 01

Purple roots

Seashells on the menu

Poultry on the menu

Red roots

Week 08 - Day 01

Shellfish on the menu

The taste of honey

Desserts from my childhood

Fajitas

The Butterfly

Japan: Mass consumption - What the labels forget to mention - Part 2

upper body training & mobility

Yoga

Revolve to Evolve: Twists, Balance and Hamstrings

Antioxidant smoothie

The Auxerre country

The country of Fontainebleau

Sweet peach

All vegetarian

Red mullet

Healthy breakfast

Pasta party

Desserts from my childhood

Fajitas

Cupboard cooking -Wok Express

Coconut milk cooking

Massages

Yoga

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