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Previous programs
GMT+01
11:08 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
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GMT+01
11:34 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
1:33 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+01
1:44 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+01
1:55 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+01
1:59 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+01
2:11 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+01
2:15 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:26 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
3:06 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+01
5:00 am
In 9 mins
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
6:09 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:21 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:34 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+01
7:00 am
cardio & training full body 1
46 mins

cardio & training full body 1
In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session. The first block is dedicated to cardio, followed by a second block focusing on muscle strengthening, particularly for the upper body.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:54 am
Grilled vegetable salad
5 mins

Grilled vegetable salad
Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.
Infos
GMT+01
9:00 am
Week 10 - Day 02
52 mins

Week 10 - Day 02
Today, it's the bubbly Vanessa who's going to roll up her sleeves. This 48-year-old Parisian is a tireless artist.
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GMT+01
9:48 am
Apple
3 mins

Apple
In this episode, we will prepare a delicious apple and vanilla detox juice.
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GMT+01
9:51 am
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
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GMT+01
9:55 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
10:49 am
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+01
11:41 am
Protein bowl
4 mins

Protein bowl
This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.
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GMT+01
11:45 am
Week 05 - Day 02
52 mins

Week 05 - Day 02
Today, it's Valérie's turn to prove that she's the decorating ace.
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GMT+01
12:35 pm
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+01
1:28 pm
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Infos
GMT+01
2:21 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+01
2:48 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
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GMT+01
3:16 pm
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
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GMT+01
3:20 pm
The sea needs us as we need the sea - Part 1
54 mins

The sea needs us as we need the sea - Part 1
This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.
Infos
GMT+01
4:13 pm
cardio & training full body 1
46 mins

cardio & training full body 1
In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session. The first block is dedicated to cardio, followed by a second block focusing on muscle strengthening, particularly for the upper body.
Watch
GMT+01
5:00 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
6:06 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
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GMT+01
6:10 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+01
7:03 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+01
7:57 pm
Red berries
4 mins

Red berries
In this episode, we'll make an apple, blackberry and strawberry smoothie.
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GMT+01
8:00 pm
Rice
26 mins

Rice
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
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GMT+01
8:27 pm
Ravioli
26 mins

Ravioli
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
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GMT+01
8:53 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
9:46 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+01
10:39 pm
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+01
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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