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Previous programs
GMT+02
11:25 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
12:22 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
12:26 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
12:30 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+02
12:42 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
12:45 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+02
12:56 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+02
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:41 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+02
1:56 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
2:06 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+02
2:17 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
5:59 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
6:11 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+02
6:23 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+02
6:27 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
6:37 am
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
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GMT+02
7:00 am
cardio full body
46 mins

cardio full body
In this episode of "Home Training," Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.
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GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Root to Rise: Balance, Twist, Hamstrings
24 mins

Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence.
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GMT+02
8:52 am
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
Infos
GMT+02
9:00 am
Week 11 - Day 01
52 mins

Week 11 - Day 01
This week, Kenelm, Aurélie, Virginie and Fred are the candidates for the title of Deco Master. On this first day of competition, Kenelm takes to the stage. At just 24, this Brussels native is the youngest decorator of the week.
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GMT+02
9:49 am
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+02
9:55 am
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+02
10:48 am
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+02
11:39 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+02
12:32 pm
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+02
1:24 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+02
2:17 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+02
2:20 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
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GMT+02
2:47 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Watch
GMT+02
3:12 pm
The Fish
8 mins

The Fish
Dive into the art of folding a simple yet elegant origami fish. This fun design captures the fluid beauty of aquatic life.
Infos
GMT+02
3:20 pm
Do wild animals still exist ? - Part 1
52 mins

Do wild animals still exist ? - Part 1
Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal?
Live
GMT+02
4:13 pm
In 51 mins
cardio full body
46 mins

cardio full body
In this episode of "Home Training," Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.
Watch
GMT+02
5:00 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:47 pm
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
Watch
GMT+02
6:10 pm
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+02
7:03 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+02
7:56 pm
Red berries
4 mins

Red berries
In this episode, we'll make an apple, blackberry and strawberry smoothie.
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GMT+02
8:00 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+02
8:26 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Watch
GMT+02
8:54 pm
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
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GMT+02
9:21 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
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GMT+02
9:48 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+02
10:15 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
Watch
GMT+02
10:42 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
Watch
GMT+02
11:08 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Watch
GMT+02
11:34 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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