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Previous programs
GMT+02
11:31 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
12:20 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+02
12:24 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
12:28 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+02
12:40 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+02
12:52 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
12:56 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+02
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
1:30 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:41 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+02
1:45 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:57 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+02
2:02 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
2:06 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+02
2:18 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
6:00 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
6:09 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+02
6:20 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:23 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
6:33 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+02
6:37 am
Anahata Flow: Open Hips, Shoulders and Heart
24 mins

Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
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GMT+02
7:00 am
upper body & abs
46 mins

upper body & abs
In this episode, Guillaume and Sabrina lead a session dedicated to the upper body and abs. Between targeted exercises for the arms, shoulders, and triceps, and a focus on the abdominals, the session promises an intense and balanced workout.
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GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
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GMT+02
8:52 am
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
Infos
GMT+02
9:00 am
Week 07 - Day 01
52 mins

Week 07 - Day 01
It's off again for another week of competition. The first contender for the title of Deco Master is Noémie. At 27, she's a recent graduate of an interior design school.
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GMT+02
9:48 am
Protein bowl
4 mins

Protein bowl
This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.
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GMT+02
9:52 am
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
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GMT+02
9:55 am
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
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GMT+02
10:47 am
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+02
11:41 am
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
Live
GMT+02
12:34 pm
In 13 mins
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+02
1:22 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+02
2:15 pm
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
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GMT+02
2:20 pm
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
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GMT+02
2:48 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
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GMT+02
3:15 pm
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
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GMT+02
3:20 pm
USA: The end of oil - Part 1
50 mins

USA: The end of oil - Part 1
"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.
Infos
GMT+02
4:11 pm
Purple roots
4 mins

Purple roots
In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.
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GMT+02
4:15 pm
upper body & abs
46 mins

upper body & abs
In this episode, Guillaume and Sabrina lead a session dedicated to the upper body and abs. Between targeted exercises for the arms, shoulders, and triceps, and a focus on the abdominals, the session promises an intense and balanced workout.
Watch
GMT+02
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
Anahata Flow: Open Hips, Shoulders and Heart
24 mins

Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
Watch
GMT+02
6:10 pm
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+02
7:02 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+02
7:55 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
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GMT+02
8:00 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+02
8:26 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
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GMT+02
8:53 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+02
9:20 pm
Red mullet
26 mins

Red mullet
In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.
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GMT+02
9:45 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
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GMT+02
10:13 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
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GMT+02
10:38 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+02
11:04 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Watch
GMT+02
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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