Week 07 - Day 05

Week 07 - Day 05

Today, the verdict is in. The candidates will face their opponents' criticisms and discover their scores. Who will walk away with €2,000 and the title of Deco Master?

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12:57 am

In 1 mins

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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1:30 am

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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1:34 am

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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1:38 am

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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1:42 am

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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1:46 am

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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1:50 am

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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1:53 am

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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1:57 am

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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2:01 am

11 mins

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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2:13 am

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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2:17 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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2:26 am

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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4:59 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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6:00 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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6:12 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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6:25 am

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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6:29 am

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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6:33 am

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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7:00 am

46 mins

pilates training full body

Guillaume and Sabrina lead a Pilates session focused on mobility and gentle strengthening. Deep stretches and wide-ranging movements promote a reconnection with oneself in a relaxed atmosphere.

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7:46 am

Pilates

Stay in shape with our pilates courses!

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8:30 am

24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

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8:53 am

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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9:00 am

Week 10 - Day 04

It's Grégory's turn to prove that he's our Deco Master. The 37-year-old children's entertainer from Etterbeek has a colorful personality.

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9:50 am

Rice with egg and curry mushrooms

Today, we are preparing rice with egg and curry mushrooms, a flavorful and spicy dish.

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9:55 am

The Country of Le Mans

This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

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10:49 am

The Bordeaux country

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

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11:43 am

3 mins

Basilo

In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.

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11:45 am

Week 05 - Day 04

To round off this week's competition, 37-year-old Pierre from Liège enters the race.

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12:35 pm

The flavors of chocolate

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

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1:28 pm

Lamb flavors

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

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2:20 pm

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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2:46 pm

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

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3:08 pm

Tomato soup

Today, we are preparing a rich and flavorful tomato soup.

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3:14 pm

Detox bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

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3:19 pm

54 mins

The Earth does not belong to Man, Man belongs to the Earth - Part 1

In most of the world's dryest forests and deserts, the land we walk on is home to the most extraordinary resources. But these raw materials are not inexhaustible.

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4:14 pm

46 mins

pilates training full body

Guillaume and Sabrina lead a Pilates session focused on mobility and gentle strengthening. Deep stretches and wide-ranging movements promote a reconnection with oneself in a relaxed atmosphere.

Watch

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5:01 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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6:10 pm

The taste of bread

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

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7:03 pm

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

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7:54 pm

Beetroot with halloumi cheese

Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish.

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8:00 pm

Strawberries

Luana Belmondo reveals two sweet strawberry recipes.

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8:27 pm

Cupboard cooking: Lazy cooking!

Luana Belmondo offers two simple and effective recipes.

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8:52 pm

2 h 30 mins

Episode 4

The pressure is on for the two finalists of this fourth season, who now face a major challenge: the artistic test, an essential stage in all pastry competitions.

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9:51 pm

2 h 30 mins

Episode 4

The pressure is on for the two finalists of this fourth season, who now face a major challenge: the artistic test, an essential stage in all pastry competitions.

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11:15 pm

Mashed potatoes with vegetable gravy

In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.

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11:20 pm