TV Guide - MyZen TV

GMT+01

11:32 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:02 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:22 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

12:26 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

12:36 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

12:45 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

12:49 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

12:53 am

9 mins

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

1:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

1:43 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

1:47 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

1:51 am

12 mins

Mental concentration and relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:03 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

2:13 am

12 mins

Self-massage for the arms

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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GMT+01

2:26 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

3:06 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:01 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

6:14 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:26 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

6:37 am

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

7:00 am

46 mins

upper body training & mobility

In this episode, Sabrina offers a mobility session focused on the upper body, perfect for relieving tension. With twists, stretches, and gentle movements, this program promotes flexibility and muscle well-being.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:52 am

In 18 mins

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

9:31 am

46 mins

back wellbeing & training

In this episode, Sabrina offers a well-being session focused on strengthening and improving the mobility of the back. With exercises targeting stabilizing muscles, the spine, and the abs, this session relieves tension and enhances posture.

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GMT+01

10:18 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

10:29 am

24 mins

Anahata Flow: Open Hips, Shoulders and Heart

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

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GMT+01

10:52 am

24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

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GMT+01

11:15 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

11:19 am

2 mins

The toad

Today I'm going to teach you the toad pose, to build up your body and become strong.

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GMT+01

11:21 am

2 mins

The pink flamingo

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

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GMT+01

11:25 am

5 mins

Creamy cauliflower soup

In this recipe, we will prepare a smooth and comforting cauliflower velouté.

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GMT+01

11:30 am

45 mins

Haddon Hall

Michelle Ackerley and Rosie Wolfenden guide four hobby crafters at Haddon Hall Craft Fair: Brian repurposes furniture, alpaca farmers James and Bridget spin yarn, and Tracey crafts unique paper creations, seeking pricing advice.

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GMT+01

12:15 pm

8 mins

The Swan

Craft an elegant swan with graceful curves and a proud neck. This timeless design symbolizes beauty and serenity.

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GMT+01

12:24 pm

8 mins

The Parrot

Craft a vibrant parrot with a curved beak and lively feathers. This design is a colorful celebration of tropical birds.

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GMT+01

12:32 pm

52 mins

The wine route

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

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GMT+01

1:25 pm

52 mins

The mushroom route

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

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GMT+01

2:18 pm

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

2:25 pm

26 mins

All vegetarian

Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.

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GMT+01

2:52 pm

26 mins

Sweet and gluten-free

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

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GMT+01

3:17 pm

3 mins

Sweet basil

Today, let's prepare a detox juice with apple, kiwi, lemon and basil.

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GMT+01

3:20 pm

58 mins

So the great rivers may live - Part 1

Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.

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GMT+01

4:19 pm

46 mins

upper body training & mobility

In this episode, Sabrina offers a mobility session focused on the upper body, perfect for relieving tension. With twists, stretches, and gentle movements, this program promotes flexibility and muscle well-being.

Watch

GMT+01

5:05 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:31 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Watch

GMT+01

6:00 pm

5 mins

Tomato soup

Today, we are preparing a rich and flavorful tomato soup.

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GMT+01

6:06 pm

52 mins

The cheese menu

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

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GMT+01

7:00 pm

52 mins

The Secret of our Sense of Smell

Smell, the most primitive of our 5 senses, is one of the most subtle and powerful. Danger, pleasure, emotion: it informs us about what surrounds us and enables us to broaden our perception of the world.

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GMT+01

7:52 pm

51 mins

The Powers of Hearing

Hearing, listening: what seems so obvious actually depends on a fragile and complex system that works at the speed of sound.

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GMT+01

8:44 pm

3 mins

Green

In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.

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GMT+01

8:47 pm

3 mins

Apple

In this episode, we will prepare a delicious apple and vanilla detox juice.

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GMT+01

8:50 pm

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

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GMT+01

9:43 pm

5 mins

Stuffed pepper

Today, we are preparing stuffed bell peppers with lentils and vegetables.

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GMT+01

9:49 pm

26 mins

Lentils

Luana Belmondo cooks the queen of vegetable proteins: lentils.

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GMT+01

10:15 pm

26 mins

West Indian cuisine

In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.

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GMT+01

10:42 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:32 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:20 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

Infos

GMT+01

12:29 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

12:32 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

12:36 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

12:40 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

Infos

GMT+01

12:50 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

Infos

Pilates

Yoga

Spiritual Sports

Preparing for a job interview

Awakening and energy

Self-massage for the face

Staying zen on the subway

Dealing with the unexpected

Living in the moment

Yoga

Mental relaxation for the body

Flat stomach

Dealing with a difficult boss

Mental concentration and relaxation

Self-massage for the back and arms

Self-massage for the arms

When you need to tell someone they've lost their job

Beautiful landscapes

Self-massage for the back and shoulder

Decontraction and facial relaxation

Self-massage for the shoulders

Soften the Edges: Hips and Hamstrings

upper body training & mobility

Pilates

Spiritual Sports

back wellbeing & training

Yoga

Anahata Flow: Open Hips, Shoulders and Heart

Core Connection: Strengthen Your Center to Cultivate Core and Balance

Yoga

The toad

The pink flamingo

Creamy cauliflower soup

Haddon Hall

The Swan

The Parrot

The wine route

The mushroom route

The Butterfly

All vegetarian

Sweet and gluten-free

Sweet basil

So the great rivers may live - Part 1

upper body training & mobility

Yoga

Soften the Edges: Hips and Hamstrings

Tomato soup

The cheese menu

The Secret of our Sense of Smell

The Powers of Hearing

Green

Apple

Sweets on the menu

Stuffed pepper

Lentils

West Indian cuisine

Massages

Yoga

Spiritual Sports

Self-massage for the face

Coping with difficult teenagers

Dealing with a difficult boss

Keep a welcoming smile

Living in the moment

Awakening and energy

The newsletter