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February 26
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February 27
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February 28
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March 1
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March 2
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March 3
Wednesday
March 4
Previous programs
GMT+01
11:25 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:00 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:14 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:31 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+01
1:35 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
1:38 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
1:42 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+01
1:46 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+01
1:57 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
2:01 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
2:05 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
2:17 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
2:20 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
6:10 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
6:14 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+01
6:26 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
6:29 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+01
6:33 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
6:38 am
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
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GMT+01
7:00 am
upper body
46 mins

upper body
Upper body focus! A high-energy session to strengthen your arms, back, and abs. Mobility, coordination, and good vibes all around. Dynamic warm-up and targeted moves, no equipment needed. Let’s go, team!
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:53 am
The Iris flower
8 mins

The Iris flower
Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.
Infos
GMT+01
9:01 am
Week 01 - Day 03
52 mins

Week 01 - Day 03
On the third day of the competition, it's Magdalena's turn to try and prove that she's the ace of the interior design world. At 42, this Montoise native of Polish origin is the mother of two children and an artistic director.
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GMT+01
9:49 am
Bean patties
5 mins

Bean patties
Today, we are preparing bean meatballs, a savory and flavorful dish.
Infos
GMT+01
9:55 am
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+01
10:48 am
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
11:46 am
Week 08 - Day 03
52 mins

Week 08 - Day 03
For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.
Live
GMT+01
12:35 pm
In 26 mins
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+01
1:28 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
2:21 pm
Sweet and gluten-free
26 mins

Sweet and gluten-free
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
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GMT+01
2:45 pm
Lentils
26 mins

Lentils
Luana Belmondo cooks the queen of vegetable proteins: lentils.
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GMT+01
3:11 pm
The Bird of paradise
8 mins

The Bird of paradise
Create an exotic bird of paradise with vibrant feathers and an elegant pose. This intricate design is a true showstopper.
Infos
GMT+01
3:20 pm
USA: The end of oil - Part 2
52 mins

USA: The end of oil - Part 2
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
Infos
GMT+01
4:11 pm
Fruity bowl
4 mins

Fruity bowl
This amazing bowl includes many antioxidant fruits and is rich in vitamins C. It will help you fight against many pathologies and stay young.
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GMT+01
4:15 pm
upper body
46 mins

upper body
Upper body focus! A high-energy session to strengthen your arms, back, and abs. Mobility, coordination, and good vibes all around. Dynamic warm-up and targeted moves, no equipment needed. Let’s go, team!
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:46 pm
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
Watch
GMT+01
6:10 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+01
7:03 pm
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+01
7:56 pm
Apple
3 mins

Apple
In this episode, we will prepare a delicious apple and vanilla detox juice.
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GMT+01
7:59 pm
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
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GMT+01
8:27 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
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GMT+01
8:54 pm
Week 10 - Day 01
52 mins

Week 10 - Day 01
A new week of competition begins. The first contender for the title of Deco Master is 35-year-old Anthony.
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GMT+01
9:43 pm
Week 10 - Day 02
52 mins

Week 10 - Day 02
Today, it's the bubbly Vanessa who's going to roll up her sleeves. This 48-year-old Parisian is a tireless artist.
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GMT+01
10:30 pm
Week 10 - Day 03
52 mins

Week 10 - Day 03
Today, it's Samia's turn. At 31, this science teacher regularly swaps her textbooks for decorating books.
Watch
GMT+01
11:18 pm
Week 10 - Day 04
52 mins

Week 10 - Day 04
It's Grégory's turn to prove that he's our Deco Master. The 37-year-old children's entertainer from Etterbeek has a colorful personality.
Watch
GMT+01
12:08 am
Week 10 - Day 05
52 mins

Week 10 - Day 05
Anthony, Vanessa, Samia and Grégory will hear their opponents' criticisms and discover their scores. Who will be Valérie Damidot's favorite, and who will win the title of Deco Master?
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GMT+01
12:56 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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