TV Guide - MyZen TV

GMT+01

11:18 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+01

12:40 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:43 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

12:47 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

12:57 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:29 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

1:33 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

1:37 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

1:47 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

1:51 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

1:55 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

2:10 am

12 mins

Get rid of the stress and tension that may come with take-off

During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.

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GMT+01

2:22 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

2:25 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

6:13 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

6:18 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:29 am

24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

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GMT+01

6:52 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

cardio full body

In this episode of "Home Training," Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:29 am

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

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GMT+01

8:52 am

8 mins

The Peacock

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

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GMT+01

9:00 am

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

9:53 am

45 mins

Crafty Vintage

Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.

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GMT+01

10:39 am

8 mins

The Kitty

Fold an adorable origami kitty with cute ears and a cheerful expression. This design is sure to delight animal lovers of all ages.

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GMT+01

10:47 am

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

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GMT+01

11:45 am

52 mins

Week 08 - Day 05

The verdict is in. The candidates will now face their opponents' criticisms. Who will walk away with €2,000 and the title of Deco Master?

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GMT+01

12:32 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

1:26 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+01

1:52 pm

26 mins

Erbol, Kirghizia

Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.

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GMT+01

2:20 pm

In 23 mins

2 mins

The hungry cat

Today, I invite you to do the cat. A fun exercise to strengthen your back.

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GMT+01

2:21 pm

2 mins

The pinetree

Today I'm going to teach you the pinetree pose to help you be patient.

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GMT+01

2:24 pm

26 mins

Olivier and Francklyn, Madagascar

Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.

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GMT+01

2:51 pm

26 mins

Abduwale, China

Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

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GMT+01

3:18 pm

8 mins

The Seal

Bring the playful seal to life with an origami design that showcases its sleek body and friendly face. Perfect for fans of marine animals.

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GMT+01

3:26 pm

26 mins

Sri Lanka, Santani

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

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GMT+01

3:53 pm

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

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GMT+01

4:20 pm

46 mins

cardio full body

In this episode of "Home Training," Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.

Watch

GMT+01

5:07 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:34 pm

24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

Watch

GMT+01

6:02 pm

5 mins

Baked vegetable fritters with mushrooms

Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters.

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GMT+01

6:07 pm

52 mins

Truffle flavors

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

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GMT+01

7:00 pm

45 mins

Brancepeth

Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.

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GMT+01

7:46 pm

45 mins

Crafty Vintage

Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.

Infos

GMT+01

8:31 pm

13 mins

Mark, Camille & Juliana

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

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GMT+01

8:46 pm

8 mins

The Heart

Craft a heartfelt origami design that’s perfect for gifts or decorations. This easy project is a wonderful way to express love and appreciation.

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GMT+01

8:54 pm

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

Watch

GMT+01

9:41 pm

8 mins

The Toad

Fold a quirky toad with a plump body and tiny legs. This playful design is both fun to make and display.

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GMT+01

9:50 pm

26 mins

Cupboard cooking: Lazy cooking!

Luana Belmondo offers two simple and effective recipes.

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GMT+01

10:14 pm

26 mins

Avocado

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.

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GMT+01

10:41 pm

8 mins

The Bird of paradise

Create an exotic bird of paradise with vibrant feathers and an elegant pose. This intricate design is a true showstopper.

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GMT+01

10:49 pm

26 mins

Turtle Conservatory Center

In this episode, Val will first go to Fabien's "Ojai Vineyard" winery, then visit "The Turtle Conservatory Center", a reserve for rare species of turtles.

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GMT+01

11:16 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

Infos

GMT+01

12:34 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

Infos

GMT+01

12:49 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

Infos

Erbol, Kirghizia

Massages

Yoga

Self-massage for the leg

Managing your relationship with your in-laws

Dealing with jealousy between siblings

Awakening and energy

Coping with difficult teenagers

Yoga

Get in contact with your needs

Getting your kids to tidy up their rooms

Awakening and energy

Preparing for a job interview

When you need to tell someone they've lost their job

Self-massage for the feet (extended)

Get rid of the stress and tension that may come with take-off

Dealing with sibling rivalry

How to establish a parental bond with your baby

Beautiful landscapes

Spiritual Sports

Self-massage for the face

Dealing with a difficult boss

Concentration based on sensory perceptions

Expand and Empower: Open Your Chest, Shoulders and Hips

Yoga

cardio full body

Pilates

Release and Restore: A Sequence for Your Spine

The Peacock

The country of Fontainebleau

Crafty Vintage

The Kitty

The Land of the Impressionists

Week 08 - Day 05

Seashells on the menu

Desserts from my childhood

Erbol, Kirghizia

The hungry cat

The pinetree

Olivier and Francklyn, Madagascar

Abduwale, China

The Seal

Sri Lanka, Santani

Italy, Eremito

cardio full body

Yoga

Expand and Empower: Open Your Chest, Shoulders and Hips

Baked vegetable fritters with mushrooms

Truffle flavors

Brancepeth

Crafty Vintage

Mark, Camille & Juliana

The Heart

Release and Restore: A Sequence for Your Spine

The Toad

Cupboard cooking: Lazy cooking!

Avocado

The Bird of paradise

Turtle Conservatory Center

Massages

Yoga

Negociating a raise

Self-massage for the feet (extended)

Take a little nap…

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