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Previous programs
GMT+01
11:27 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:00 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:31 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
1:35 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:46 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:58 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
2:10 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+01
2:23 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
3:10 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:02 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
6:04 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+01
6:07 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
6:11 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
6:15 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
6:25 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
6:28 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+01
6:33 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
6:37 am
Home is at Heart: Open and Strengthen Your Shoulders
24 mins

Home is at Heart: Open and Strengthen Your Shoulders
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
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GMT+01
7:00 am
lower body with chair 2
46 mins

lower body with chair 2
In this episode, Guillaume and Sabrina lead a special chair session focused on the lower body. With practical and accessible exercises, this fun workout targets the legs and glutes while mobilizing the joints.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
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GMT+01
8:52 am
The Kitty
8 mins

The Kitty
Fold an adorable origami kitty with cute ears and a cheerful expression. This design is sure to delight animal lovers of all ages.
Infos
GMT+01
9:01 am
Week 12 - Day 03
52 mins

Week 12 - Day 03
For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.
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GMT+01
9:50 am
Rolls with funchose
5 mins

Rolls with funchose
Today, we are preparing rolls with funchose, a delightfully spicy and crispy dish.
Infos
GMT+01
9:55 am
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
10:48 am
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+01
11:42 am
Fruity bowl
4 mins

Fruity bowl
This amazing bowl includes many antioxidant fruits and is rich in vitamins C. It will help you fight against many pathologies and stay young.
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GMT+01
11:45 am
Week 07 - Day 03
52 mins

Week 07 - Day 03
On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.
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GMT+01
12:35 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+01
1:27 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+01
2:20 pm
Cupboard cooking -Wok Express
26 mins

Cupboard cooking -Wok Express
Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
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GMT+01
2:46 pm
Coconut milk cooking
26 mins

Coconut milk cooking
Luana Belmondo cooks with coconut milk.
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GMT+01
3:07 pm
Virginie (Lyon)
13 mins

Virginie (Lyon)
Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.
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GMT+01
3:20 pm
Nature’s Heroes: Gabon - Part 1
54 mins

Nature’s Heroes: Gabon - Part 1
How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earth's natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.
Infos
GMT+01
4:16 pm
lower body with chair 2
46 mins

lower body with chair 2
In this episode, Guillaume and Sabrina lead a special chair session focused on the lower body. With practical and accessible exercises, this fun workout targets the legs and glutes while mobilizing the joints.
Watch
GMT+01
5:03 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:47 pm
Home is at Heart: Open and Strengthen Your Shoulders
24 mins

Home is at Heart: Open and Strengthen Your Shoulders
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
Watch
GMT+01
6:10 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+01
7:03 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Live
GMT+01
7:56 pm
In 43 mins
Purple roots
4 mins

Purple roots
In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.
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GMT+01
8:00 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
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GMT+01
8:27 pm
Cupboard cooking: Lazy cooking!
26 mins

Cupboard cooking: Lazy cooking!
Luana Belmondo offers two simple and effective recipes.
Watch
GMT+01
8:51 pm
Week 09 - Day 01
52 mins

Week 09 - Day 01
It's off again for another week of competition. The first contender for the title of Deco Master is Céline, a 35-year-old from Brussels.
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GMT+01
9:37 pm
Week 09 - Day 02
52 mins

Week 09 - Day 02
Today, it's 26-year-old Aurélie who's throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.
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GMT+01
10:25 pm
Week 09 - Day 03
52 mins

Week 09 - Day 03
Today, it's Gaëtan's turn to prove that he's our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.
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GMT+01
11:12 pm
Week 09 - Day 04
52 mins

Week 09 - Day 04
Today, it's the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.
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GMT+01
11:59 pm
Week 09 - Day 05
52 mins

Week 09 - Day 05
The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents' criticism. But above all, the homeowners will finally return home to find their room completely redecorated.
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GMT+01
12:48 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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