Wednesday
February 25
Thursday
February 26
Friday
February 27
Saturday
February 28
Sunday
March 1
Monday
March 2
Tuesday
March 3
Wednesday
March 4
Thursday
March 5
Friday
March 6
Saturday
March 7
Sunday
March 8
Monday
March 9
Tuesday
March 10
Wednesday
March 11
Thursday
March 12
Friday
March 13
Saturday
March 14
Sunday
March 15
Monday
March 16
Tuesday
March 17
Wednesday
March 18
Thursday
March 19
Friday
March 20
Saturday
March 21
Sunday
March 22
Monday
March 23
Tuesday
March 24
Wednesday
March 25
Previous programs
GMT+01
11:26 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:00 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+01
1:34 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
1:37 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
1:47 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:00 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
2:04 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+01
2:14 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
2:19 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:00 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
6:12 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
6:16 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
6:20 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+01
6:24 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+01
6:37 am
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
Live
GMT+01
7:00 am
In 19 mins
thigh abs buttocks 2
46 mins

thigh abs buttocks 2
In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.
Watch
GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:29 am
Warrior Wisdom: Hip Opening Sequence
24 mins

Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Watch
GMT+01
8:52 am
The Frilled Lizard
8 mins

The Frilled Lizard
Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.
Infos
GMT+01
9:00 am
Week 04 - Day 03
52 mins

Week 04 - Day 03
On this third day of competition, Gil takes to the stage. At just 23, this Brussels native is the youngest decorator of the week. But make no mistake, behind this pretty face lies a formidable adversary.
Watch
GMT+01
9:48 am
Basilo
3 mins

Basilo
In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.
Watch
GMT+01
9:51 am
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
Watch
GMT+01
9:55 am
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+01
10:49 am
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+01
11:42 am
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+01
12:34 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+01
1:27 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+01
2:20 pm
Avocado
26 mins

Avocado
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
Watch
GMT+01
2:47 pm
Cupboard cooking - Improvised aperitive
26 mins

Cupboard cooking - Improvised aperitive
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
Watch
GMT+01
3:13 pm
Green
3 mins

Green
In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.
Watch
GMT+01
3:16 pm
Fruity bowl
4 mins

Fruity bowl
This amazing bowl includes many antioxidant fruits and is rich in vitamins C. It will help you fight against many pathologies and stay young.
Watch
GMT+01
3:20 pm
The Earth does not belong to Man, Man belongs to the Earth - Part 1
54 mins

The Earth does not belong to Man, Man belongs to the Earth - Part 1
In most of the world's dryest forests and deserts, the land we walk on is home to the most extraordinary resources. But these raw materials are not inexhaustible.
Infos
GMT+01
4:15 pm
thigh abs buttocks 2
46 mins

thigh abs buttocks 2
In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:45 pm
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
Watch
GMT+01
6:07 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
Watch
GMT+01
6:10 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+01
7:04 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+01
7:56 pm
Apple
3 mins

Apple
In this episode, we will prepare a delicious apple and vanilla detox juice.
Watch
GMT+01
8:00 pm
My wellness dishes
26 mins

My wellness dishes
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
Watch
GMT+01
8:28 pm
Cupboard cooking - Stop wasting food
26 mins

Cupboard cooking - Stop wasting food
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
Watch
GMT+01
8:50 pm
Week 01 - Day 01
52 mins

Week 01 - Day 01
To kick off this week's competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else.
Watch
GMT+01
9:41 pm
Week 01 - Day 02
52 mins

Week 01 - Day 02
Today it's Pupa's turn. This 29-year-old from Liège has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a character.
Watch
GMT+01
10:27 pm
Week 01 - Day 03
52 mins

Week 01 - Day 03
On the third day of the competition, it's Magdalena's turn to try and prove that she's the ace of the interior design world. At 42, this Montoise native of Polish origin is the mother of two children and an artistic director.
Watch
GMT+01
11:14 pm
Week 01 - Day 04
52 mins

Week 01 - Day 04
Always self-confident, this 40-year-old father is an unrivalled handyman. However, for this resident of Barvaux, decorating hasn't always been his first passion. Today, our decorating enthusiast has found his own style.
Watch
GMT+01
11:59 pm
Week 01 - Day 05
52 mins

Week 01 - Day 05
It's the long-awaited day of the grand final. But before seeing the reaction of the owners and finding out their scores, each candidate will find out what the other contestants thought of their choice in terms of decoration.
Watch
GMT+01
12:45 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter