Tuesday
April 14
Wednesday
April 15
Thursday
April 16
Friday
April 17
Saturday
April 18
Sunday
April 19
Monday
April 20
Tuesday
April 21
Wednesday
April 22
Thursday
April 23
Friday
April 24
Saturday
April 25
Sunday
April 26
Monday
April 27
Tuesday
April 28
Wednesday
April 29
Thursday
April 30
Friday
May 1
Saturday
May 2
Sunday
May 3
Monday
May 4
Tuesday
May 5
Wednesday
May 6
Thursday
May 7
Friday
May 8
Saturday
May 9
Sunday
May 10
Monday
May 11
Tuesday
May 12
Previous programs
GMT+02
11:08 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Infos
GMT+02
11:34 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:04 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+02
1:34 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+02
1:38 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
1:42 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
1:46 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
1:49 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
1:53 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
1:57 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+02
2:08 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
2:19 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
6:00 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+02
6:12 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
6:23 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
6:33 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
6:37 am
The Power of One: Hip Opening and Hand Balancing
24 mins

The Power of One: Hip Opening and Hand Balancing
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
Watch
GMT+02
7:00 am
training full body
46 mins

training full body
In this episode, Guillaume and Sabrina offer a full-body workout. With progressive exercises and body twists, the session strengthens both deep and superficial muscles for a complete workout.
Infos
GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+02
8:30 am
Revolve to Evolve: Twists, Balance and Hamstrings
24 mins

Revolve to Evolve: Twists, Balance and Hamstrings
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
Watch
GMT+02
8:52 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+02
9:00 am
Week 11 - Day 02
52 mins

Week 11 - Day 02
Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and she's determined to prove that she's the Deco Master!
Infos
GMT+02
9:48 am
Dopa-bowl
4 mins

Dopa-bowl
This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.
Infos
GMT+02
9:51 am
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
Infos
GMT+02
9:55 am
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+02
10:48 am
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+02
11:41 am
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+02
12:34 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+02
1:27 pm
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Infos
GMT+02
2:20 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
Infos
GMT+02
2:46 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Infos
GMT+02
3:14 pm
Couscous salad with bell peppers
5 mins

Couscous salad with bell peppers
Today, we are preparing a bell pepper tabbouleh, fresh and flavorful.
Infos
GMT+02
3:20 pm
Do wild animals still exist ? - Part 2
42 mins

Do wild animals still exist ? - Part 2
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife
Infos
GMT+02
4:02 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
4:15 pm
training full body
46 mins

training full body
In this episode, Guillaume and Sabrina offer a full-body workout. With progressive exercises and body twists, the session strengthens both deep and superficial muscles for a complete workout.
Infos
GMT+02
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
The Power of One: Hip Opening and Hand Balancing
24 mins

The Power of One: Hip Opening and Hand Balancing
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
Watch
GMT+02
6:10 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+02
7:02 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+02
7:54 pm
soy noodles with vegetables and peanut sauce
5 mins

soy noodles with vegetables and peanut sauce
Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish.
Infos
GMT+02
8:00 pm
Rice
26 mins

Rice
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
Infos
GMT+02
8:26 pm
Ravioli
26 mins

Ravioli
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
Infos
GMT+02
8:53 pm
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Live
GMT+02
9:46 pm
In 17 mins
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+02
10:39 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+02
11:32 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter