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Previous programs
GMT+02
11:22 pm
Week 05 - Day 04
52 mins

Week 05 - Day 04
To round off this week's competition, 37-year-old Pierre from Liège enters the race.
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GMT+02
12:10 am
Week 05 - Day 05
52 mins

Week 05 - Day 05
After four days of fierce competition, it's time for this week's final!
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GMT+02
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
1:30 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
1:33 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+02
1:45 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+02
1:50 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
1:53 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
2:04 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
2:07 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
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GMT+02
2:17 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
2:22 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+02
2:26 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+02
5:00 am
In 1 h2 mins
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
5:59 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+02
6:03 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
6:07 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+02
6:17 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
6:21 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+02
6:25 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
6:29 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
6:33 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
6:37 am
Revolve to Evolve: Twists, Balance and Hamstrings
24 mins

Revolve to Evolve: Twists, Balance and Hamstrings
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
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GMT+02
7:00 am
upper body
46 mins

upper body
Upper body focus! A high-energy session to strengthen your arms, back, and abs. Mobility, coordination, and good vibes all around. Dynamic warm-up and targeted moves, no equipment needed. Let’s go, team!
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GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
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GMT+02
8:52 am
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
Infos
GMT+02
9:00 am
Week 08 - Day 04
52 mins

Week 08 - Day 04
On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.
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GMT+02
9:48 am
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
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GMT+02
9:51 am
Green bowl
4 mins

Green bowl
Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.
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GMT+02
9:55 am
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+02
10:48 am
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+02
11:40 am
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+02
12:33 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+02
1:26 pm
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+02
2:20 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+02
2:46 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
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GMT+02
3:12 pm
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+02
3:20 pm
Volcanoes: The violent Earth - Part 1
52 mins

Volcanoes: The violent Earth - Part 1
Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.
Infos
GMT+02
4:12 pm
Basilo
3 mins

Basilo
In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.
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GMT+02
4:15 pm
upper body
46 mins

upper body
Upper body focus! A high-energy session to strengthen your arms, back, and abs. Mobility, coordination, and good vibes all around. Dynamic warm-up and targeted moves, no equipment needed. Let’s go, team!
Watch
GMT+02
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:47 pm
Revolve to Evolve: Twists, Balance and Hamstrings
24 mins

Revolve to Evolve: Twists, Balance and Hamstrings
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
Watch
GMT+02
6:10 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+02
7:03 pm
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+02
7:54 pm
Baked vegetable fritters with mushrooms
5 mins

Baked vegetable fritters with mushrooms
Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters.
Infos
GMT+02
8:00 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+02
8:28 pm
Red mullet
26 mins

Red mullet
In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.
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GMT+02
8:53 pm
Episode 6
52 mins

Episode 6
In the final, Millie & Max face Tamara & Kate to create show gardens at RHS Wisley with a £10,000 budget and 48 hours to impress the judges.
Infos
GMT+02
9:47 pm
Episode 5
52 mins

Episode 5
In the semi-finals, 4 teams compete to create gardens at Glenfield Hospital with £7500 and 48 hours. Tamara & Kate vs. Catherine & James, James & Stuart vs. Millie & Max.
Infos
GMT+02
10:41 pm
Episode 4
52 mins

Episode 4
New garden designers Millie & Max face seasoned pros Nicola & Viv to create a garden for Focus Birmingham with £5000 in just 2 days.
Infos
GMT+02
11:34 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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