Thursday
April 2
Friday
April 3
Saturday
April 4
Sunday
April 5
Monday
April 6
Tuesday
April 7
Wednesday
April 8
Thursday
April 9
Friday
April 10
Saturday
April 11
Sunday
April 12
Monday
April 13
Tuesday
April 14
Wednesday
April 15
Thursday
April 16
Friday
April 17
Saturday
April 18
Sunday
April 19
Monday
April 20
Tuesday
April 21
Wednesday
April 22
Thursday
April 23
Friday
April 24
Saturday
April 25
Sunday
April 26
Monday
April 27
Tuesday
April 28
Wednesday
April 29
Thursday
April 30
Previous programs
GMT+02
11:22 pm
Week 06 - Day 04
52 mins

Week 06 - Day 04
Originally from Marseilles, Guillaume was drawn to our capital and decided to set up in the city as a real estate agent.
Watch
GMT+02
12:10 am
Week 06 - Day 05
52 mins

Week 06 - Day 05
The day of the grand finale has arrived. Today, the candidates will finally discover their owner's score and, above all, their reaction when they get home.
Watch
GMT+02
1:03 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
1:34 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+02
1:38 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+02
1:42 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
1:52 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+02
2:02 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
2:06 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+02
2:10 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+02
2:14 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+02
2:18 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
2:21 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+02
2:26 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Live
GMT+02
3:07 am
In 3 mins
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
6:00 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
6:09 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+02
6:21 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
6:32 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
6:37 am
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
Watch
GMT+02
7:00 am
upper body training
46 mins

upper body training
It’s upper body day at home! Shoulders, arms, and abs take center stage in this fun and effective workout. With a full warm-up and the team’s infectious energy, you’re in great hands—let’s get strong together!
Watch
GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+02
8:52 am
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
Infos
GMT+02
9:00 am
Week 09 - Day 04
52 mins

Week 09 - Day 04
Today, it's the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.
Watch
GMT+02
9:47 am
Detox bowl
5 mins

Detox bowl
This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.
Watch
GMT+02
9:51 am
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
Watch
GMT+02
9:55 am
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+02
10:45 am
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+02
11:38 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+02
12:32 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+02
1:24 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+02
2:17 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
Watch
GMT+02
2:20 pm
Rice
26 mins

Rice
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
Watch
GMT+02
2:48 pm
Ravioli
26 mins

Ravioli
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
Watch
GMT+02
3:14 pm
Lebanese salad with romaine lettuce
5 mins

Lebanese salad with romaine lettuce
Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors.
Infos
GMT+02
3:20 pm
Defending water is defending life - Part 2
47 mins

Defending water is defending life - Part 2
Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.
Infos
GMT+02
4:07 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
4:15 pm
upper body training
46 mins

upper body training
It’s upper body day at home! Shoulders, arms, and abs take center stage in this fun and effective workout. With a full warm-up and the team’s infectious energy, you’re in great hands—let’s get strong together!
Watch
GMT+02
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
Watch
GMT+02
6:09 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+02
7:03 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+02
7:56 pm
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
Watch
GMT+02
8:00 pm
Cupboard cooking -Wok Express
26 mins

Cupboard cooking -Wok Express
Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
Watch
GMT+02
8:24 pm
Coconut milk cooking
26 mins

Coconut milk cooking
Luana Belmondo cooks with coconut milk.
Watch
GMT+02
8:46 pm
Acaï Bowl
4 mins

Acaï Bowl
This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.
Watch
GMT+02
8:50 pm
Clare Priory
45 mins

Clare Priory
Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.
Infos
GMT+02
9:35 pm
Episode 6
52 mins

Episode 6
In the final, Millie & Max face Tamara & Kate to create show gardens at RHS Wisley with a £10,000 budget and 48 hours to impress the judges.
Infos
GMT+02
10:30 pm
Episode 5
52 mins

Episode 5
In the semi-finals, 4 teams compete to create gardens at Glenfield Hospital with £7500 and 48 hours. Tamara & Kate vs. Catherine & James, James & Stuart vs. Millie & Max.
Infos
GMT+02
11:23 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:12 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter