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Previous programs
GMT+01
11:32 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
12:20 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
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GMT+01
12:29 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
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GMT+01
12:32 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+01
12:36 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
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GMT+01
12:40 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+01
12:44 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
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GMT+01
12:56 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
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GMT+01
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:30 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
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GMT+01
1:34 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+01
1:45 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
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GMT+01
1:50 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+01
2:02 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
2:06 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
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GMT+01
2:10 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
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GMT+01
2:21 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:00 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
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GMT+01
6:04 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
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GMT+01
6:15 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
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GMT+01
6:18 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
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GMT+01
6:31 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
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GMT+01
6:35 am
Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
Watch
GMT+01
6:57 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:00 am
cardio full body intense
46 mins

cardio full body intense
In this episode, Guillaume and Sabrina lead you through a cardio-training session. Get ready to sweat with dynamic movements and fun combinations, perfect for stimulating both body and mind.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
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GMT+01
8:58 am
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+01
9:00 am
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
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GMT+01
9:54 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
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GMT+01
10:48 am
The Mysteries of Taste
52 mins

The Mysteries of Taste
Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.
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GMT+01
11:40 am
Nature’s Heroes: Gabon - Part 1
54 mins

Nature’s Heroes: Gabon - Part 1
How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earth's natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.
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GMT+01
12:35 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Live
GMT+01
1:28 pm
In 2 mins
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
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GMT+01
2:21 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
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GMT+01
2:27 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
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GMT+01
2:53 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
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GMT+01
3:21 pm
6 Billion people to Feed - Part 2
50 mins

6 Billion people to Feed - Part 2
Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.
Infos
GMT+01
4:08 pm
The Baby wild boar
8 mins

The Baby wild boar
Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.
Infos
GMT+01
4:16 pm
cardio full body intense
46 mins

cardio full body intense
In this episode, Guillaume and Sabrina lead you through a cardio-training session. Get ready to sweat with dynamic movements and fun combinations, perfect for stimulating both body and mind.
Watch
GMT+01
5:03 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:33 pm
Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
Watch
GMT+01
5:55 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+01
6:01 pm
Potato cutlets with vegetable purée
5 mins

Potato cutlets with vegetable purée
In this recipe, we will prepare delicious potato croquettes served with a smooth vegetable mash.
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GMT+01
6:07 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
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GMT+01
7:01 pm
Omnia Gourmet
26 mins

Omnia Gourmet
In this episode, Gabriela will go to the Dubai Farmer's Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then she'll take a catamaran lesson.
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GMT+01
7:27 pm
Nikki Beach
26 mins

Nikki Beach
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
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GMT+01
7:54 pm
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+01
8:02 pm
Italy, Palazzo Fiuggi
26 mins

Italy, Palazzo Fiuggi
We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.
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GMT+01
8:28 pm
Italy, Eremito
26 mins

Italy, Eremito
We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.
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GMT+01
8:55 pm
Episode 1
2 h 30 mins

Episode 1
Candidates will have to imagine a dessert based on apples, create a prestigious cake at least one meter high and for fifty people on the theme of Marie-Antoinette ...
Infos
GMT+01
9:50 pm
Episode 1
2 h 30 mins

Episode 1
Candidates will have to imagine a dessert based on apples, create a prestigious cake at least one meter high and for fifty people on the theme of Marie-Antoinette ...
Infos
GMT+01
11:15 pm
Episode 2
2 h 30 mins

Episode 2
The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.
Infos
GMT+01
12:08 am
Episode 2
2 h 30 mins

Episode 2
The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.
Infos
GMT+01
12:44 am
Episode 2
2 h 30 mins

Episode 2
The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.
Infos

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