TV Guide - MyZen TV

GMT+01

11:32 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:02 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:21 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:32 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

12:36 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

12:48 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

12:52 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

12:57 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

1:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:31 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

1:34 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

1:49 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

1:52 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

2:01 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

2:05 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+01

2:09 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

2:14 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

2:18 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

2:22 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

6:04 am

12 mins

Self-massage for the legs

Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.

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GMT+01

6:17 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+01

6:27 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

6:31 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

6:58 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

cardio dance 2

Cardio, fun, and high energy on the menu! Jumps, twists, and sweat are all part of this explosive workout. Sabrina and Guigui lead you through a fast-paced and joyful session. Let’s go, team!

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

Live

GMT+01

8:31 am

In 35 mins

24 mins

Recharge and Revitalize: Hip and Shoulder Opening

Allow your breath to be bigger than the movements of your body in this invigorating sequence.

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GMT+01

8:53 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

9:00 am

52 mins

Week 07 - Day 01

It's off again for another week of competition. The first contender for the title of Deco Master is Noémie. At 27, she's a recent graduate of an interior design school.

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GMT+01

9:49 am

4 mins

Salty sweet bowl

This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

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GMT+01

9:53 am

3 mins

Basilo

In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.

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GMT+01

9:56 am

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

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GMT+01

10:49 am

52 mins

The flavors of olive oil

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.

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GMT+01

11:42 am

3 mins

Sweet peach

Today, let's make a peach and lime detox juice.

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GMT+01

11:45 am

52 mins

Week 02 - Day 01

Now it's time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And it's Cédric who's going to take the plunge in this competition.

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GMT+01

12:36 pm

52 mins

The flavors of flowers

Eating flowers might appear unconventional, but we often consume them without even realizing it.

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GMT+01

1:28 pm

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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GMT+01

2:20 pm

26 mins

Avocado

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.

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GMT+01

2:48 pm

26 mins

Cupboard cooking - Improvised aperitive

Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.

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GMT+01

3:13 pm

8 mins

The Rose

Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.

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GMT+01

3:21 pm

53 mins

Japan: Mass consumption - What the labels forget to mention - Part 1

In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.

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GMT+01

4:15 pm

46 mins

cardio dance 2

Cardio, fun, and high energy on the menu! Jumps, twists, and sweat are all part of this explosive workout. Sabrina and Guigui lead you through a fast-paced and joyful session. Let’s go, team!

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GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

6:08 pm

3 mins

Green

In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.

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GMT+01

6:11 pm

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

7:04 pm

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+01

7:53 pm

4 mins

Acaï Bowl

This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.

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GMT+01

7:57 pm

4 mins

Protein bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

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GMT+01

8:00 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

8:28 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

8:49 pm

26 mins

Rice

Luana Belmondo offers a recipe for celeriac risotto with citrus powder.

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GMT+01

9:16 pm

26 mins

Ravioli

Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.

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GMT+01

9:43 pm

26 mins

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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GMT+01

10:08 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

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GMT+01

10:30 pm

26 mins

Strawberries

Luana Belmondo reveals two sweet strawberry recipes.

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GMT+01

10:56 pm

26 mins

Cupboard cooking: Lazy cooking!

Luana Belmondo offers two simple and effective recipes.

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GMT+01

11:26 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:15 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

Pilates

Yoga

Spiritual Sports

Love & open heart

Dealing with the unexpected

Mental relaxation for the body

Get in contact with your needs

Negociating a raise

Exercises to activate the muscles

Yoga

Coping with difficult teenagers

Self-massage for the feet (extended)

Dealing with jealousy between siblings

Living in the moment

Remain focused and productive

Adapting to a foreign country

How to establish a parental bond with your baby

Staying zen on the subway

Staying zen on the subway platform

Self-massage for the face

Beautiful landscapes

Spiritual Sports

Preparing for a job interview

Self-massage for the legs

Self-massage for the leg

Managing your relationship with your in-laws

Coping with stress on the subway…

Yoga

cardio dance 2

Pilates

Recharge and Revitalize: Hip and Shoulder Opening

Yoga

Week 07 - Day 01

Salty sweet bowl

Basilo

Game season

The flavors of olive oil

Sweet peach

Week 02 - Day 01

The flavors of flowers

Spicy kitchen

Avocado

Cupboard cooking - Improvised aperitive

The Rose

Japan: Mass consumption - What the labels forget to mention - Part 1

cardio dance 2

Yoga

Green

The taste of honey

Fruits flavors

Acaï Bowl

Protein bowl

My wellness dishes

Cupboard cooking - Stop wasting food

Rice

Ravioli

Cupboard cooking -Wok Express

Coconut milk cooking

Strawberries

Cupboard cooking: Lazy cooking!

Massages

Yoga

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