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Previous programs
GMT+01
11:29 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Live
GMT+01
12:15 am
In 4 mins
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
1:33 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
1:37 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
1:41 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
1:44 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+01
1:48 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+01
1:52 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
1:56 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+01
2:00 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
2:04 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
2:20 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
5:59 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
6:04 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:15 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
6:19 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
6:28 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
6:32 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
7:00 am
upper body training
46 mins

upper body training
It’s upper body day at home! Shoulders, arms, and abs take center stage in this fun and effective workout. With a full warm-up and the team’s infectious energy, you’re in great hands—let’s get strong together!
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GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
Anahata Flow: Open Hips, Shoulders and Heart
24 mins

Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
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GMT+01
8:52 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+01
9:00 am
Week 02 - Day 03
52 mins

Week 02 - Day 03
Today, it's the turn of Mickaël, 43, to enter the competition. From Vierzon, in the province of Namur, our man is a fan of decoration. In everyday life, he sells window frames.
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GMT+01
9:52 am
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+01
9:55 am
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
10:48 am
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+01
11:41 am
Protein bowl
4 mins

Protein bowl
This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.
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GMT+01
11:45 am
Week 09 - Day 03
52 mins

Week 09 - Day 03
Today, it's Gaëtan's turn to prove that he's our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.
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GMT+01
12:32 pm
Basilo
3 mins

Basilo
In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.
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GMT+01
12:35 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+01
1:27 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+01
2:20 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
Watch
GMT+01
2:47 pm
Cupboard cooking: Lazy cooking!
26 mins

Cupboard cooking: Lazy cooking!
Luana Belmondo offers two simple and effective recipes.
Watch
GMT+01
3:12 pm
The Frilled Lizard
8 mins

The Frilled Lizard
Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.
Infos
GMT+01
3:20 pm
Nature’s Heroes: Canada - Quebec - Part 1
1 h 4 mins

Nature’s Heroes: Canada - Quebec - Part 1
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth’s drinking water and forests that cover 45% of the territory.
Infos
GMT+01
4:25 pm
upper body training
46 mins

upper body training
It’s upper body day at home! Shoulders, arms, and abs take center stage in this fun and effective workout. With a full warm-up and the team’s infectious energy, you’re in great hands—let’s get strong together!
Watch
GMT+01
5:12 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
6:09 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+01
7:03 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+01
7:57 pm
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
Watch
GMT+01
8:00 pm
Avocado
26 mins

Avocado
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
Watch
GMT+01
8:26 pm
Cupboard cooking - Improvised aperitive
26 mins

Cupboard cooking - Improvised aperitive
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
Watch
GMT+01
8:52 pm
Week 11 - Day 01
52 mins

Week 11 - Day 01
This week, Kenelm, Aurélie, Virginie and Fred are the candidates for the title of Deco Master. On this first day of competition, Kenelm takes to the stage. At just 24, this Brussels native is the youngest decorator of the week.
Watch
GMT+01
9:42 pm
Week 11 - Day 02
52 mins

Week 11 - Day 02
Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and she's determined to prove that she's the Deco Master!
Watch
GMT+01
10:30 pm
Week 11 - Day 03
52 mins

Week 11 - Day 03
Today in Amiens, 35-year-old Aurélie enters the competition. Behind her apparent calm, she hides a volcano of inventiveness just waiting to explode.
Watch
GMT+01
11:20 pm
Week 11 - Day 04
52 mins

Week 11 - Day 04
Now it's Fred's turn, a 35-year-old from Liège, to enter the competition. Underneath his serene exterior, this young educator for children with a passion for decoration hides a very speedy temperament.
Watch
GMT+01
12:08 am
Week 11 - Day 05
52 mins

Week 11 - Day 05
It's verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents' criticisms and receive their scores.
Watch
GMT+01
12:57 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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