TV Guide - MyZen TV

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:02 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:22 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

12:26 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

12:30 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

12:34 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+01

12:38 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

12:42 am

12 mins

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

12:55 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

12:58 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

1:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+01

1:34 am

11 mins

After sitting for a long time

After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.

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GMT+01

1:46 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+01

1:50 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

2:01 am

12 mins

Self-massage for the arms

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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GMT+01

2:13 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

2:17 am

12 mins

Self-massage for the legs

Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.

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GMT+01

2:29 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

3:09 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:02 am

In 1 h9 mins

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:01 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

6:05 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:17 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

6:20 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

6:33 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

6:37 am

24 mins

Recharge and Revitalize: Hip and Shoulder Opening

Allow your breath to be bigger than the movements of your body in this invigorating sequence.

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GMT+01

6:59 am

46 mins

thigh abs buttocks 1

In this episode, Guillaume and Sabrina lead a lower-body workout focusing on thighs, abs, and glutes. With progressive exercises, two varied training blocks, and intensity options, this session helps strengthen the entire lower body.

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GMT+01

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

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GMT+01

8:52 am

8 mins

The Seal

Bring the playful seal to life with an origami design that showcases its sleek body and friendly face. Perfect for fans of marine animals.

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GMT+01

9:00 am

52 mins

Week 08 - Day 01

It's off to another week of competition. The first contender for the title of Deco Master is Adeline. At the age of 26, she runs an online clothing boutique.

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GMT+01

9:49 am

5 mins

Ratatouille with capers

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.

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GMT+01

9:55 am

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+01

10:48 am

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

11:41 am

5 mins

Antioxidant smoothie

Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

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GMT+01

11:45 am

52 mins

Week 03 - Day 01

It's an opportunity to test the mettle of their opponents, and the first to claim the title of ace decorator is Davide. At 39, he owns a gîte which he is currently redecorating, so he's not short of practice.

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GMT+01

12:35 pm

52 mins

Fish on the menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

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GMT+01

1:29 pm

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

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GMT+01

2:22 pm

26 mins

Pumpkin

In this episode, pumpkin takes center stage.

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GMT+01

2:49 pm

26 mins

Pizza party

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!

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GMT+01

3:16 pm

4 mins

Purple roots

In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.

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GMT+01

3:19 pm

49 mins

Nature’s Heroes: Bangladesh - Part 2

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

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GMT+01

4:09 pm

5 mins

Brie cheese in a crispy breading with berry sauce

Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer.

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GMT+01

4:15 pm

46 mins

thigh abs buttocks 1

In this episode, Guillaume and Sabrina lead a lower-body workout focusing on thighs, abs, and glutes. With progressive exercises, two varied training blocks, and intensity options, this session helps strengthen the entire lower body.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:45 pm

24 mins

Recharge and Revitalize: Hip and Shoulder Opening

Allow your breath to be bigger than the movements of your body in this invigorating sequence.

Watch

GMT+01

6:07 pm

5 mins

Conchiglie pasta and feta salad

Today, we are preparing a conchiglie pasta salad with feta, a fresh and flavorful dish.

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GMT+01

6:13 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

7:07 pm

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

8:00 pm

26 mins

Chickpeas

In this episode, Luana Belmondo cooks chickpeas.

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GMT+01

8:27 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

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GMT+01

8:52 pm

26 mins

Avocado

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.

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GMT+01

9:19 pm

26 mins

Cupboard cooking - Improvised aperitive

Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.

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GMT+01

9:45 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

10:12 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

10:33 pm

26 mins

Healthy breakfast

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

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GMT+01

11:00 pm

26 mins

Pasta party

Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.

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GMT+01

11:26 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:15 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

Beautiful landscapes

Yoga

Spiritual Sports

Leaving the workplace

When you need to tell someone they've lost their job

Awakening the brain

Adapting to a foreign country

Negociating a raise

A zen face

Coping with difficult teenagers

Calming your appetite

Yoga

A pleasant train ride …

After sitting for a long time

Managing your kids’ homework

Self-massage for the shoulders

Self-massage for the arms

Relax on the train…

Self-massage for the legs

Creating your own space while on the subway…

Beautiful landscapes

Spiritual Sports

Dealing with someone who is hyperactive

Love & open heart

Dealing with sibling rivalry

Mental relaxation for the body

Getting ready for a family gathering

Recharge and Revitalize: Hip and Shoulder Opening

thigh abs buttocks 1

Pilates

Expand and Empower: Open Your Chest, Shoulders and Hips

The Seal

Week 08 - Day 01

Ratatouille with capers

Shellfish on the menu

The taste of honey

Antioxidant smoothie

Week 03 - Day 01

Fish on the menu

Game season

Pumpkin

Pizza party

Purple roots

Nature’s Heroes: Bangladesh - Part 2

Brie cheese in a crispy breading with berry sauce

thigh abs buttocks 1

Yoga

Recharge and Revitalize: Hip and Shoulder Opening

Conchiglie pasta and feta salad

Seashells on the menu

Poultry on the menu

Chickpeas

Normandy cuisine

Avocado

Cupboard cooking - Improvised aperitive

My wellness dishes

Cupboard cooking - Stop wasting food

Healthy breakfast

Pasta party

Massages

Yoga

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