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Previous programs
GMT+02
11:15 pm
Week 08 - Day 04
52 mins

Week 08 - Day 04
On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.
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GMT+02
12:03 am
Week 08 - Day 05
52 mins

Week 08 - Day 05
The verdict is in. The candidates will now face their opponents' criticisms. Who will walk away with €2,000 and the title of Deco Master?
Infos
GMT+02
12:51 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
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GMT+02
1:42 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
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GMT+02
1:46 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
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GMT+02
1:58 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
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GMT+02
2:02 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
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GMT+02
2:13 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
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GMT+02
2:26 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
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GMT+02
3:06 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
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GMT+02
6:13 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
6:17 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
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GMT+02
6:22 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
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GMT+02
6:37 am
Home is at Heart: Open and Strengthen Your Shoulders
24 mins

Home is at Heart: Open and Strengthen Your Shoulders
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
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GMT+02
7:00 am
thigh abs buttocks 2
46 mins

thigh abs buttocks 2
In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.
Infos
GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
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GMT+02
8:52 am
The Baby wild boar
8 mins

The Baby wild boar
Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.
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GMT+02
9:00 am
Week 11 - Day 04
52 mins

Week 11 - Day 04
Now it's Fred's turn, a 35-year-old from Liège, to enter the competition. Underneath his serene exterior, this young educator for children with a passion for decoration hides a very speedy temperament.
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GMT+02
9:49 am
Cheese soup with egg and green peas
5 mins

Cheese soup with egg and green peas
Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.
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GMT+02
9:55 am
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
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GMT+02
10:47 am
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
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GMT+02
11:40 am
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
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GMT+02
12:32 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
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GMT+02
1:25 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
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GMT+02
2:17 pm
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
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GMT+02
2:20 pm
Cupboard cooking -Wok Express
26 mins

Cupboard cooking -Wok Express
Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
Infos
GMT+02
2:44 pm
Coconut milk cooking
26 mins

Coconut milk cooking
Luana Belmondo cooks with coconut milk.
Infos
GMT+02
3:06 pm
Mark, Camille & Juliana
13 mins

Mark, Camille & Juliana
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.
Infos
GMT+02
3:20 pm
So the great rivers may live - Part 2
47 mins

So the great rivers may live - Part 2
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
Infos
GMT+02
4:07 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
4:16 pm
thigh abs buttocks 2
46 mins

thigh abs buttocks 2
In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.
Infos
GMT+02
5:03 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
Home is at Heart: Open and Strengthen Your Shoulders
24 mins

Home is at Heart: Open and Strengthen Your Shoulders
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
Watch
GMT+02
6:10 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+02
7:02 pm
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+02
7:55 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
Infos
GMT+02
8:00 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
Infos
GMT+02
8:26 pm
Cupboard cooking: Lazy cooking!
26 mins

Cupboard cooking: Lazy cooking!
Luana Belmondo offers two simple and effective recipes.
Infos
GMT+02
8:51 pm
Brancepeth
45 mins

Brancepeth
Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.
Infos
GMT+02
9:36 pm
Crafty Vintage
45 mins

Crafty Vintage
Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.
Live
GMT+02
10:21 pm
In 7 mins
Clare Priory
45 mins

Clare Priory
Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.
Infos
GMT+02
11:06 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:23 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:12 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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