TV Guide - MyZen TV

GMT+02

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+02

12:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+02

12:20 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+02

12:24 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+02

12:27 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+02

12:30 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+02

12:34 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+02

12:38 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+02

12:49 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+02

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Live

GMT+02

1:30 am

In

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+02

1:43 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+02

1:54 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+02

2:04 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+02

2:08 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+02

2:11 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+02

2:15 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+02

2:26 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+02

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+02

6:00 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+02

6:10 am

4 mins

Limiting your children’s screen time

This exercise will help you find common ground with your children on their screen time.

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GMT+02

6:13 am

12 mins

A zen face

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+02

6:26 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+02

6:37 am

24 mins

Recharge and Revitalize: Hip and Shoulder Opening

Allow your breath to be bigger than the movements of your body in this invigorating sequence.

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GMT+02

7:00 am

46 mins

deep muscles, legs & buttocks

In this episode, Guillaume and Sabrina focus on balance and proprioception exercises. The goal is to engage the deep muscles, especially the abdominal muscles, for deep strengthening.

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GMT+02

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+02

8:30 am

24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

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GMT+02

8:53 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+02

9:30 am

46 mins

duo training

In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.

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GMT+02

10:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+02

10:32 am

24 mins

Recharge and Revitalize: Hip and Shoulder Opening

Allow your breath to be bigger than the movements of your body in this invigorating sequence.

Watch

GMT+02

10:55 am

52 mins

Week 10 - Day 03

Today, it's Samia's turn. At 31, this science teacher regularly swaps her textbooks for decorating books.

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GMT+02

11:42 am

52 mins

Week 10 - Day 04

It's Grégory's turn to prove that he's our Deco Master. The 37-year-old children's entertainer from Etterbeek has a colorful personality.

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GMT+02

12:32 pm

52 mins

Week 10 - Day 05

Anthony, Vanessa, Samia and Grégory will hear their opponents' criticisms and discover their scores. Who will be Valérie Damidot's favorite, and who will win the title of Deco Master?

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GMT+02

1:20 pm

5 mins

Detox bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

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GMT+02

1:25 pm

52 mins

Fish on the menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

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GMT+02

2:19 pm

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

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GMT+02

3:12 pm

4 mins

Protein bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

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GMT+02

3:16 pm

3 mins

Green

In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.

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GMT+02

3:19 pm

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

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GMT+02

4:11 pm

52 mins

Truffle flavors

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

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GMT+02

5:05 pm

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+02

5:58 pm

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+02

6:03 pm

5 mins

Potato cutlets with vegetable purée

In this recipe, we will prepare delicious potato croquettes served with a smooth vegetable mash.

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GMT+02

6:09 pm

52 mins

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

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GMT+02

7:02 pm

52 mins

The Country of Le Mans

This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

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GMT+02

7:55 pm

5 mins

Rainbow bowl

This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.

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GMT+02

8:00 pm

26 mins

Chickpeas

In this episode, Luana Belmondo cooks chickpeas.

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GMT+02

8:27 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

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GMT+02

8:52 pm

45 mins

Gianni Grifoni of Siargao

In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.

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GMT+02

9:39 pm

45 mins

Laura Botella of El Nido

Laura Botella left her life in Spain to embrace happiness in El Nido, Philippines, breaking societal norms to create her own path and call it home.

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GMT+02

10:22 pm

13 mins

Lisa & Pete

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies

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GMT+02

10:36 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+02

11:25 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+02

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+02

12:22 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

Infos

GMT+02

12:26 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

Infos

GMT+02

12:30 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

Infos

GMT+02

12:42 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

Infos

GMT+02

12:45 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

Infos

GMT+02

12:56 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

Infos

Yoga

Yoga

Spiritual Sports

Dealing with someone who is hyperactive

Dealing with jealousy between siblings

Dealing with sibling rivalry

Creating your own space while on the subway…

Flat stomach

Self-massage for the head and neck

Take a little nap…

Yoga

Self-massage for the back and shoulder

Lower body relaxation

Self-massage for the back and arms

Managing your relationship with your in-laws

Coping with difficult teenagers

Staying zen on the subway

Love & open heart

Staying zen on the subway platform

Beautiful landscapes

Awakening and energy

Limiting your children’s screen time

A zen face

Self-massage for the feet

Recharge and Revitalize: Hip and Shoulder Opening

deep muscles, legs & buttocks

Pilates

Expand and Empower: Open Your Chest, Shoulders and Hips

Spiritual Sports

duo training

Yoga

Recharge and Revitalize: Hip and Shoulder Opening

Week 10 - Day 03

Week 10 - Day 04

Week 10 - Day 05

Detox bowl

Fish on the menu

Game season

Protein bowl

Green

winter vegetables

Truffle flavors

The taste of honey

Camembert and pear salad

Potato cutlets with vegetable purée

Lille country

The Country of Le Mans

Rainbow bowl

Chickpeas

Normandy cuisine

Gianni Grifoni of Siargao

Laura Botella of El Nido

Lisa & Pete

Massages

Yoga

Spiritual Sports

Dealing with someone who is hyperactive

Get in contact with your needs

Back relaxation

Managing your relationship with your in-laws

Self-massage for the feet

Staying zen on the subway

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