TV Guide - MyZen TV

GMT+01

11:13 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:31 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

12:34 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+01

12:38 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:42 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:54 am

4 mins

Limiting your children’s screen time

This exercise will help you find common ground with your children on their screen time.

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GMT+01

12:57 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

1:41 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:54 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

2:09 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

2:13 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

2:26 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

3:09 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

6:04 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

6:08 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

6:13 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

6:17 am

12 mins

A zen face

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

6:29 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

6:33 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

6:59 am

46 mins

multisport full body

In this episode of "Home Training," Guillaume and Sabrina lead a dynamic multisport session. From gymnastics to swimming, and even basketball, the workout elevates the cardio with varied and fun movements.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:32 am

24 mins

The Power of One: Hip Opening and Hand Balancing

It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.

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GMT+01

9:00 am

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+01

9:49 am

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

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GMT+01

10:41 am

5 mins

Beetroot with halloumi cheese

Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish.

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GMT+01

10:51 am

26 mins

Zero Gravity Bath with Sinclair

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about "Superfood".

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GMT+01

11:18 am

26 mins

Detox recipes with Thierry Marx

In this episode, we'll go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, we'll go to the Matcha temple, before trying a Vital Dome session.

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GMT+01

11:45 am

52 mins

Week 10 - Day 05

Anthony, Vanessa, Samia and Grégory will hear their opponents' criticisms and discover their scores. Who will be Valérie Damidot's favorite, and who will win the title of Deco Master?

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GMT+01

12:33 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

1:27 pm

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

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GMT+01

2:19 pm

5 mins

Cheese soup with egg and green peas

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.

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GMT+01

2:25 pm

26 mins

Cupboard cooking - Improvised aperitive

Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.

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GMT+01

2:50 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

3:18 pm

52 mins

Tell them I'm alive

In this film, four parents speak out, breaking out of silence and solitude to help us to understand better the taboo of losing their children.

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GMT+01

4:10 pm

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

4:15 pm

46 mins

multisport full body

In this episode of "Home Training," Guillaume and Sabrina lead a dynamic multisport session. From gymnastics to swimming, and even basketball, the workout elevates the cardio with varied and fun movements.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:56 pm

5 mins

Cream of mushroom soup

Today, we are preparing a creamy and flavorful mushroom soup.

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GMT+01

6:01 pm

5 mins

Sweet potato bruschetta

In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.

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GMT+01

6:07 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

Infos

GMT+01

7:01 pm

52 mins

The Mysteries of Taste

Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.

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GMT+01

7:53 pm

26 mins

Masashi Hirao

Masashi Hirao became the last apprentice of Japan's great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.

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GMT+01

8:17 pm

In 12 mins

26 mins

Journey To The West

Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.

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GMT+01

8:40 pm

26 mins

Mainstream VS Indie

Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.

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GMT+01

9:04 pm

26 mins

The Challenge of Leadership

Masashi will stage an Avant Garde personal exhibition as well as a ground-breaking solo performance at the 3-yearly international Setouchi Triennale.

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GMT+01

9:28 pm

26 mins

Saviour or Saboteur

His quest to push boundaries brings fresh challenges, which come to the fore as he heads to Kuala Lumpur to team up with unconventional Malaysian realist painter, Lee Mar.

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GMT+01

9:52 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

10:13 pm

26 mins

Healthy breakfast

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

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GMT+01

10:39 pm

5 mins

Salad with kifferi and pickled peppers

Today, we're preparing a pasta salad with pickled peppers.

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GMT+01

10:45 pm

26 mins

Hotel on Pacific

In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.

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GMT+01

11:11 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:31 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

Infos

GMT+01

12:35 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

12:39 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

Infos

GMT+01

12:49 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

Masashi Hirao

Massages

Yoga

Dealing with sibling rivalry

A pleasant train ride …

Coping with stress on the subway…

Differential relaxation

Limiting your children’s screen time

Coping with difficult teenagers

Yoga

Take a little nap…

Decontraction and facial relaxation

Self-massage for the feet (extended)

Staying zen on the subway

Self-massage for the face

Energizing Breath

Beautiful landscapes

Spiritual Sports

Dealing with someone who is hyperactive

Exercises to activate the muscles

Staying patient while waiting

Remain focused and productive

A zen face

Dealing with jealousy between siblings

Flat stomach

multisport full body

Pilates

The Power of One: Hip Opening and Hand Balancing

Fruits flavors

The Auxerre country

Beetroot with halloumi cheese

Zero Gravity Bath with Sinclair

Detox recipes with Thierry Marx

Week 10 - Day 05

The country of Fontainebleau

The Land of the Impressionists

Cheese soup with egg and green peas

Cupboard cooking - Improvised aperitive

My wellness dishes

Tell them I'm alive

Baked eggplant with tomatoes

multisport full body

Yoga

Cream of mushroom soup

Sweet potato bruschetta

The country of Fontainebleau

The Mysteries of Taste

Masashi Hirao

Journey To The West

Mainstream VS Indie

The Challenge of Leadership

Saviour or Saboteur

Cupboard cooking - Stop wasting food

Healthy breakfast

Salad with kifferi and pickled peppers

Hotel on Pacific

Massages

Yoga

Staying zen on the subway

Negociating a raise

Awakening and energy

Differential relaxation

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