We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

1:43 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:54 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

2:05 am

11 mins

After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.

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GMT+01

2:18 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

4:59 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:01 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

6:05 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

6:08 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:20 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

6:24 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

6:28 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

6:32 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

7:00 am

46 mins

cardio full body intense

In this episode, Guillaume and Sabrina lead you through a cardio-training session. Get ready to sweat with dynamic movements and fun combinations, perfect for stimulating both body and mind.

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GMT+01

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening

Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.

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GMT+01

8:52 am

8 mins

The Small dog

Fold an adorable small dog, a simple and charming project for all skill levels. This playful design adds a touch of whimsy to your collection.

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GMT+01

9:00 am

52 mins

Week 11 - Day 02

Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and she's determined to prove that she's the Deco Master!

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GMT+01

9:49 am

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+01

9:55 am

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

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GMT+01

10:48 am

52 mins

Truffle flavors

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

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GMT+01

11:41 am

4 mins

Red roots

In this episode, we will prepare a great detox juice with apple, carrot, lime, ginger and beet.

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GMT+01

11:44 am

52 mins

Week 06 - Day 02

Today, our decorating enthusiast is Pierre. At the age of 43, this native of Spad, and father of three, has already led several lives.

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GMT+01

12:35 pm

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+01

1:24 pm

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

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GMT+01

2:17 pm

3 mins

Green

In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.

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GMT+01

2:20 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+01

2:46 pm

26 mins

Fajitas

In this episode, we travel to Mexico with fajitas!

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GMT+01

3:13 pm

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

3:20 pm

50 mins

6 Billion people to Feed - Part 2

Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.

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GMT+01

4:12 pm

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+01

4:15 pm

46 mins

cardio full body intense

In this episode, Guillaume and Sabrina lead you through a cardio-training session. Get ready to sweat with dynamic movements and fun combinations, perfect for stimulating both body and mind.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

6:04 pm

5 mins

Rice noodles with vegetables

Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish.

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GMT+01

6:10 pm

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

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GMT+01

7:03 pm

52 mins

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

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GMT+01

7:56 pm

4 mins

Protein bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

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GMT+01

8:00 pm

26 mins

All vegetarian

Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.

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GMT+01

8:28 pm

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

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GMT+01

8:53 pm

52 mins

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

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GMT+01

9:44 pm

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

Live

GMT+01

10:37 pm

In 26 mins

52 mins

The flavors of flowers

Eating flowers might appear unconventional, but we often consume them without even realizing it.

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GMT+01

11:30 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:15 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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