TV Guide - MyZen TV

GMT+01

11:33 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:15 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

Infos

GMT+01

1:34 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

Infos

GMT+01

1:38 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

Infos

GMT+01

1:42 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

Infos

GMT+01

1:46 am

4 mins

Limiting your children’s screen time

This exercise will help you find common ground with your children on their screen time.

Infos

GMT+01

1:50 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

Infos

GMT+01

1:54 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

Infos

GMT+01

1:58 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

Infos

GMT+01

2:02 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

Infos

GMT+01

2:06 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

Infos

GMT+01

2:10 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

2:22 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

Infos

GMT+01

2:26 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

Infos

GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

6:00 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

6:12 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

Infos

GMT+01

6:16 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

Infos

GMT+01

6:20 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

Infos

GMT+01

6:24 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

Infos

GMT+01

6:37 am

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

Watch

GMT+01

7:00 am

46 mins

In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session. The first block is dedicated to cardio, followed by a second block focusing on muscle strengthening, particularly for the upper body.

Watch

GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

Watch

GMT+01

8:52 am

8 mins

The Snail

Create a charming snail with its iconic spiral shell. This project combines simplicity with creativity, perfect for beginners.

Infos

GMT+01

9:00 am

52 mins

Week 05 - Day 03

Aurélie enters the competition on the third day. With her pretty face and retro style, she's far from a newbie.

Watch

GMT+01

9:49 am

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

Infos

GMT+01

9:55 am

52 mins

Lamb flavors

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

Infos

GMT+01

10:46 am

52 mins

The cheese menu

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

Infos

GMT+01

11:40 am

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

Infos

GMT+01

12:33 pm

52 mins

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

Live

GMT+01

1:26 pm

In 35 mins

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

Infos

GMT+01

2:20 pm

26 mins

Pumpkin

In this episode, pumpkin takes center stage.

Watch

GMT+01

2:47 pm

26 mins

Pizza party

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!

Watch

GMT+01

3:14 pm

5 mins

Vegetable tempura

Today, we are preparing vegetable tempura, crispy and flavorful.

Infos

GMT+01

3:20 pm

42 mins

Do wild animals still exist ? - Part 2

Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife

Infos

GMT+01

4:02 pm

13 mins

Myriam

Myriam, a French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process.

Watch

GMT+01

4:15 pm

46 mins

cardio & training full body 1

In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session. The first block is dedicated to cardio, followed by a second block focusing on muscle strengthening, particularly for the upper body.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:46 pm

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

Watch

GMT+01

6:10 pm

52 mins

The wine route

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

Infos

GMT+01

7:03 pm

52 mins

The mushroom route

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

Infos

GMT+01

7:56 pm

4 mins

Red roots

In this episode, we will prepare a great detox juice with apple, carrot, lime, ginger and beet.

Watch

GMT+01

8:00 pm

26 mins

Chickpeas

In this episode, Luana Belmondo cooks chickpeas.

Watch

GMT+01

8:26 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

Watch

GMT+01

8:52 pm

52 mins

Week 02 - Day 01

Now it's time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And it's Cédric who's going to take the plunge in this competition.

Watch

GMT+01

9:43 pm

52 mins

Week 02 - Day 02

On this second day, we meet up with Mélissa, 30, originally from Montpellier. This administrative agent has been living in Montreal for five years. And decorating is in her blood.

Watch

GMT+01

10:34 pm

52 mins

Week 02 - Day 03

Today, it's the turn of Mickaël, 43, to enter the competition. From Vierzon, in the province of Namur, our man is a fan of decoration. In everyday life, he sells window frames.

Watch

GMT+01

11:26 pm

52 mins

Week 02 - Day 04

For the fourth day of competition, it's Anouchka, from Rhode-Saint-Genèse, who enters the arena. For as long as she can remember, decorating has been part of the life of this bubbly 45-year-old mum.

Watch

GMT+01

12:18 am

52 mins

Week 02 - Day 05

One at a time, Cédric, Anouchka, Mickaël and Mélissa went to a private home to redecorate a room based on the theme “like a garden”.

Watch

Lille country

Massages

Massages

Yoga

Staying patient while waiting

Awakening the brain

Getting your kids to tidy up their rooms

Dealing with someone who is hyperactive

Limiting your children’s screen time

Preparing for a job interview

Dealing with a difficult boss

Staying zen on the subway

Dealing with the unexpected

When you need to tell someone they've lost their job

Lower body relaxation

Getting ready for a family gathering

Energizing Breath

Beautiful landscapes

Spiritual Sports

Decontraction and facial relaxation

Keep a welcoming smile

Get in contact with your needs

Leaving the workplace

Mental relaxation for the body

Warrior Wisdom: Hip Opening Sequence

cardio & training full body 1

Pilates

The Snail

Week 05 - Day 03

Camembert and pear salad

Lamb flavors

The cheese menu

The Land of the Impressionists

Lille country

Game season

Pumpkin

Pizza party

Vegetable tempura

Do wild animals still exist ? - Part 2

Myriam

cardio & training full body 1

Yoga

Warrior Wisdom: Hip Opening Sequence

The wine route

The mushroom route

Red roots

Chickpeas

Normandy cuisine

Week 02 - Day 01

Week 02 - Day 02

Week 02 - Day 03

Week 02 - Day 04

Week 02 - Day 05

The newsletter