TV Guide - MyZen TV

During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.

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GMT+02

1:41 am

4 mins

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+02

1:45 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+02

1:56 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+02

2:00 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+02

2:03 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+02

2:07 am

12 mins

Self-massage for the arms

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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GMT+02

2:19 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+02

2:23 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+02

2:27 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+02

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+02

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+02

6:00 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+02

6:09 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+02

6:13 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+02

6:17 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+02

6:33 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+02

7:00 am

46 mins

full body & chair training

Grab a chair and let’s go! This playful, full-body workout uses just a chair to get you moving, stretching, and breathing. With Sabrina and Guigui, it’s fun, low-impact, and surprisingly effective. Let’s do this!

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GMT+02

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+02

8:29 am

24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

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GMT+02

8:52 am

8 mins

The Peacock

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

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GMT+02

9:00 am

52 mins

Week 09 - Day 05

The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents' criticism. But above all, the homeowners will finally return home to find their room completely redecorated.

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GMT+02

9:48 am

4 mins

Dopa-bowl

This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.

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GMT+02

9:51 am

3 mins

Apple

In this episode, we will prepare a delicious apple and vanilla detox juice.

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GMT+02

9:55 am

52 mins

The flavors of flowers

Eating flowers might appear unconventional, but we often consume them without even realizing it.

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GMT+02

10:48 am

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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GMT+02

11:39 am

52 mins

The chestnut route

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

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GMT+02

12:32 pm

52 mins

Fish on the menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

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GMT+02

1:26 pm

52 mins

The cheese menu

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

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GMT+02

2:19 pm

26 mins

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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GMT+02

2:44 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

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GMT+02

3:06 pm

13 mins

Claire

One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop.

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GMT+02

3:17 pm

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+02

3:20 pm

54 mins

The sea needs us as we need the sea - Part 1

This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.

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GMT+02

4:13 pm

46 mins

full body & chair training

Grab a chair and let’s go! This playful, full-body workout uses just a chair to get you moving, stretching, and breathing. With Sabrina and Guigui, it’s fun, low-impact, and surprisingly effective. Let’s do this!

Watch

GMT+02

5:00 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+02

6:10 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+02

7:02 pm

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+02

7:56 pm

4 mins

Protein bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

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GMT+02

8:00 pm

26 mins

Strawberries

Luana Belmondo reveals two sweet strawberry recipes.

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GMT+02

8:26 pm

26 mins

Cupboard cooking: Lazy cooking!

Luana Belmondo offers two simple and effective recipes.

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GMT+02

8:50 pm

22 mins

Switzerland - Alpine Flavors

Our Swiss journey begins at the Neuro Culinary Center, where a gastroenterology researcher demonstrates how sugar affects blood glucose in real time.

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GMT+02

9:13 pm

22 mins

Thailand - Vital Signs

At the VitalLife Scientific Wellness Center at Bumrungrad Hospital in Bangkok, Mike and Braeden undergo some of the most advanced longevity testing available today.

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GMT+02

9:35 pm

22 mins

Cambodia - Life Lessons

This powerful episode follows a group of Canadian students—many from small, rural communities—as they embark on their first journey outside the country. Cambodia becomes their living classroom, offering lessons rarely found in textbooks.

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GMT+02

9:58 pm

22 mins

Best-of - Behind Season 1 (Pushing our Limits)

We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body.

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GMT+02

10:20 pm

22 mins

Norway - Friluftsliv (Open Air Life) Part I

In Tromsø, we explore the Norwegian philosophy of Friluftsliv—reconnecting with nature for well-being. The Sámi people share how life in the Arctic depends on nature, reindeer herding, and outdoor living, even during dark winters.

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GMT+02

10:43 pm

22 mins

Norway - Friluftsliv (Open Air Life) Part II

A sea-to-summit skiing adventure in the Lyngen Alps reveals how effort enhances joy. We snorkel under Arctic ice and explore sauna culture, learning how cold-heat exposure and outdoor activity promote mental and physical wellness.

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GMT+02

11:05 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+02

11:22 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+02

12:11 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

Yoga

Massages

Massages

Yoga

Get rid of the stress and tension that may come with take-off

Remain focused and productive

Self-massage for the head and neck

Getting ready for a family gathering

Coping with difficult teenagers

How to establish a parental bond with your baby

Self-massage for the arms

Dealing with the unexpected

Getting your kids to tidy up their rooms

Awakening the brain

Beautiful landscapes

Spiritual Sports

Living in the moment

Adapting to a foreign country

Exercises to activate the muscles

Self-massage for the feet (extended)

Energizing Breath

full body & chair training

Pilates

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

The Peacock

Week 09 - Day 05

Dopa-bowl

Apple

The flavors of flowers

Spicy kitchen

The chestnut route

Fish on the menu

The cheese menu

Cupboard cooking -Wok Express

Coconut milk cooking

Claire

Anise orange

The sea needs us as we need the sea - Part 1

full body & chair training

Yoga

Seashells on the menu

Poultry on the menu

Protein bowl

Strawberries

Cupboard cooking: Lazy cooking!

Switzerland - Alpine Flavors

Thailand - Vital Signs

Cambodia - Life Lessons

Best-of - Behind Season 1 (Pushing our Limits)

Norway - Friluftsliv (Open Air Life) Part I

Norway - Friluftsliv (Open Air Life) Part II

Beautiful landscapes

Massages

Yoga

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