Friday
February 20
Saturday
February 21
Sunday
February 22
Monday
February 23
Tuesday
February 24
Wednesday
February 25
Thursday
February 26
Friday
February 27
Saturday
February 28
Sunday
March 1
Monday
March 2
Tuesday
March 3
Wednesday
March 4
Thursday
March 5
Friday
March 6
Saturday
March 7
Sunday
March 8
Monday
March 9
Tuesday
March 10
Wednesday
March 11
Thursday
March 12
Friday
March 13
Saturday
March 14
Sunday
March 15
Monday
March 16
Tuesday
March 17
Wednesday
March 18
Thursday
March 19
Friday
March 20
Previous programs
GMT+01
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+01
1:34 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
1:46 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:58 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+01
2:10 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
2:14 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
2:18 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
2:22 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
2:26 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:01 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
6:11 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
6:15 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
6:20 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:32 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+01
6:36 am
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
Watch
GMT+01
6:59 am
cardio dance
46 mins

cardio dance
In this episode, Guillaume and Sabrina lead a cardio-dance session. As a team, they offer simple but intense movements for a fun and upbeat workout, suitable for all levels.
Watch
GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:29 am
Root to Rise: Balance, Twist, Hamstrings
24 mins

Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence.
Watch
GMT+01
8:51 am
The Crane
8 mins

The Crane
Fold the iconic origami crane, a universal symbol of peace and hope. This timeless design is a must-know for any origami enthusiast.
Infos
GMT+01
9:00 am
Week 03 - Day 05
52 mins

Week 03 - Day 05
Today is the day of the grand final, before we see the reaction of the owners and find out their scores. Each contestant will find out what the other contestants thought of their decorating choices.
Watch
GMT+01
9:52 am
Red berries
4 mins

Red berries
In this episode, we'll make an apple, blackberry and strawberry smoothie.
Watch
GMT+01
9:55 am
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+01
10:47 am
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+01
11:39 am
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+01
12:32 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
1:26 pm
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Infos
GMT+01
2:19 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
Watch
GMT+01
2:46 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Watch
GMT+01
3:11 pm
Rice noodles with vegetables
5 mins

Rice noodles with vegetables
Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish.
Infos
GMT+01
3:17 pm
Defending water is defending life - Part 2
47 mins

Defending water is defending life - Part 2
Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.
Infos
GMT+01
4:05 pm
The Toad
8 mins

The Toad
Fold a quirky toad with a plump body and tiny legs. This playful design is both fun to make and display.
Infos
GMT+01
4:13 pm
cardio dance
46 mins

cardio dance
In this episode, Guillaume and Sabrina lead a cardio-dance session. As a team, they offer simple but intense movements for a fun and upbeat workout, suitable for all levels.
Watch
GMT+01
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:44 pm
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
Watch
GMT+01
6:07 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+01
7:01 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+01
7:55 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
Watch
GMT+01
8:21 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Watch
GMT+01
8:48 pm
Norway - Friluftsliv (Open Air Life) Part I
22 mins

Norway - Friluftsliv (Open Air Life) Part I
In Tromsø, we explore the Norwegian philosophy of Friluftsliv—reconnecting with nature for well-being. The Sámi people share how life in the Arctic depends on nature, reindeer herding, and outdoor living, even during dark winters.
Infos
GMT+01
9:11 pm
Norway - Friluftsliv (Open Air Life) Part II
22 mins

Norway - Friluftsliv (Open Air Life) Part II
A sea-to-summit skiing adventure in the Lyngen Alps reveals how effort enhances joy. We snorkel under Arctic ice and explore sauna culture, learning how cold-heat exposure and outdoor activity promote mental and physical wellness.
Infos
GMT+01
9:33 pm
New Zealand - The Blue Mind Part II
22 mins

New Zealand - The Blue Mind Part II
We're still in New Zealand, where we're discovering how New Zealand's abundant waters are more than just a natural spectacle; they're a source of holistic health and well-being.
Infos
GMT+01
9:56 pm
India - The Search for Mindfulness Part I
22 mins

India - The Search for Mindfulness Part I
We journey to India, a land revered for its ancient spiritual wisdom and practices. We discover the tranquil valleys of Kullu Manali in the Himalayas and the vibrant, bustling streets of Delhi.
Live
GMT+01
10:18 pm
In 8 mins
USA & Canada - Human Performance
22 mins

USA & Canada - Human Performance
Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance.
Infos
GMT+01
10:41 pm
New Zealand - The Blue Mind Part I
22 mins

New Zealand - The Blue Mind Part I
In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?
Infos
GMT+01
11:04 pm
Paul John Elliott
13 mins

Paul John Elliott
In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.
Watch
GMT+01
11:17 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:12 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter