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March 20
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March 21
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March 22
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March 23
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March 24
Previous programs
GMT+01
11:25 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:02 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:14 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:31 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
1:35 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
1:39 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
1:43 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+01
1:47 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
1:50 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
1:54 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
2:07 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
2:19 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:01 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
6:05 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+01
6:09 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
6:13 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
6:17 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
6:28 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
6:37 am
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
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GMT+01
7:00 am
cardio multi sports 1
46 mins

cardio multi sports 1
In this episode of "Home Training," Guillaume and Sabrina offer a fun workout inspired by various sports. Tennis, martial arts, boxing, and even French cancan are included for a dynamic and enjoyable cardio session.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:31 am
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
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GMT+01
8:53 am
The Lotus
8 mins

The Lotus
Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.
Infos
GMT+01
9:01 am
Week 04 - Day 02
52 mins

Week 04 - Day 02
On this second day of competition, Nancy enters the arena. At 41, this mother of two is a real fighter.
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GMT+01
9:49 am
Bruschetta with tomatoes and feta
5 mins

Bruschetta with tomatoes and feta
Today, we are preparing a bruschetta with tomatoes and feta, a refreshing Mediterranean recipe.
Infos
GMT+01
9:55 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
10:47 am
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
11:40 am
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Live
GMT+01
12:33 pm
In 40 mins
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+01
1:26 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+01
2:18 pm
Dopa-bowl
4 mins

Dopa-bowl
This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.
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GMT+01
2:21 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
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GMT+01
2:47 pm
Cupboard cooking: Lazy cooking!
26 mins

Cupboard cooking: Lazy cooking!
Luana Belmondo offers two simple and effective recipes.
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GMT+01
3:12 pm
Sweet potato pancakes with cottage cheese and herbs
5 mins

Sweet potato pancakes with cottage cheese and herbs
Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish.
Infos
GMT+01
3:17 pm
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
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GMT+01
3:21 pm
The sea needs us as we need the sea - Part 2
54 mins

The sea needs us as we need the sea - Part 2
The oceans cover more than 70% of the Earth's surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.
Infos
GMT+01
4:15 pm
cardio multi sports 1
46 mins

cardio multi sports 1
In this episode of "Home Training," Guillaume and Sabrina offer a fun workout inspired by various sports. Tennis, martial arts, boxing, and even French cancan are included for a dynamic and enjoyable cardio session.
Watch
GMT+01
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:46 pm
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Watch
GMT+01
6:10 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
7:01 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+01
8:00 pm
Avocado
26 mins

Avocado
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
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GMT+01
8:26 pm
Cupboard cooking - Improvised aperitive
26 mins

Cupboard cooking - Improvised aperitive
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
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GMT+01
8:52 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+01
9:41 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
10:33 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
11:26 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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