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Previous programs
GMT+01
11:21 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:06 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:10 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
1:34 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
1:46 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
1:58 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
2:02 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
2:06 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
2:10 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
2:14 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:26 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+01
6:12 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:23 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
6:27 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
6:30 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
6:34 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
6:37 am
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
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GMT+01
7:00 am
full body training
46 mins

full body training
In this episode of "Home Training," Guillaume and Sabrina offer a full-body workout. With three standing exercises and one on the floor, the session combines mobility, cardio, and strength training to work the entire body effectively.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:31 am
Warrior Wisdom: Hip Opening Sequence
24 mins

Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Live
GMT+01
8:54 am
In 4 mins
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+01
9:00 am
Week 12 - Day 05
52 mins

Week 12 - Day 05
Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?
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GMT+01
9:47 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+01
9:55 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
10:49 am
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+01
11:41 am
Red roots
4 mins

Red roots
In this episode, we will prepare a great detox juice with apple, carrot, lime, ginger and beet.
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GMT+01
11:45 am
Week 07 - Day 05
52 mins

Week 07 - Day 05
Today, the verdict is in. The candidates will face their opponents' criticisms and discover their scores. Who will walk away with €2,000 and the title of Deco Master?
Infos
GMT+01
12:35 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+01
1:28 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+01
2:21 pm
Avocado
26 mins

Avocado
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
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GMT+01
2:47 pm
Cupboard cooking - Improvised aperitive
26 mins

Cupboard cooking - Improvised aperitive
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
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GMT+01
3:13 pm
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
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GMT+01
3:17 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+01
3:20 pm
Japan: Mass consumption - What the labels forget to mention - Part 1
53 mins

Japan: Mass consumption - What the labels forget to mention - Part 1
In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.
Infos
GMT+01
4:14 pm
full body training
46 mins

full body training
In this episode of "Home Training," Guillaume and Sabrina offer a full-body workout. With three standing exercises and one on the floor, the session combines mobility, cardio, and strength training to work the entire body effectively.
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:46 pm
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
Watch
GMT+01
6:10 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
7:02 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+01
8:00 pm
My wellness dishes
26 mins

My wellness dishes
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
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GMT+01
8:28 pm
Cupboard cooking - Stop wasting food
26 mins

Cupboard cooking - Stop wasting food
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
Watch
GMT+01
8:50 pm
Episode 6
52 mins

Episode 6
In the final, Millie & Max face Tamara & Kate to create show gardens at RHS Wisley with a £10,000 budget and 48 hours to impress the judges.
Infos
GMT+01
9:44 pm
Episode 5
52 mins

Episode 5
In the semi-finals, 4 teams compete to create gardens at Glenfield Hospital with £7500 and 48 hours. Tamara & Kate vs. Catherine & James, James & Stuart vs. Millie & Max.
Infos
GMT+01
10:37 pm
Episode 4
52 mins

Episode 4
New garden designers Millie & Max face seasoned pros Nicola & Viv to create a garden for Focus Birmingham with £5000 in just 2 days.
Infos
GMT+01
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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