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February 18
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February 19
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February 21
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February 28
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March 14
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March 15
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March 16
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March 17
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March 18
Previous programs
GMT+01
11:32 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:00 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:14 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:30 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
1:40 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
1:52 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
1:57 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
2:01 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
2:13 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
2:17 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
2:21 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:12 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
6:22 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+01
6:34 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
6:37 am
Anahata Flow: Open Hips, Shoulders and Heart
24 mins

Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
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GMT+01
7:00 am
cardio training 2
46 mins

cardio training 2
In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.
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GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
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GMT+01
8:52 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+01
9:00 am
Week 03 - Day 03
52 mins

Week 03 - Day 03
Today, it's in the restaurant business that Nathalie, this relentless businesswoman is evolving. With her husband, She has opened a chain of sushi restaurants, businesses that she runs like a charm.
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GMT+01
9:47 am
Detox bowl
5 mins

Detox bowl
This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.
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GMT+01
9:52 am
Sweet basil
3 mins

Sweet basil
Today, let's prepare a detox juice with apple, kiwi, lemon and basil.
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GMT+01
9:55 am
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+01
10:48 am
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
11:40 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
12:33 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
1:25 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+01
2:20 pm
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
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GMT+01
2:48 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
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GMT+01
3:15 pm
Everything is living and everything is linked - Part 2
50 mins

Everything is living and everything is linked - Part 2
Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.
Infos
GMT+01
4:06 pm
Protein bowl
4 mins

Protein bowl
This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.
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GMT+01
4:09 pm
cardio training 2
46 mins

cardio training 2
In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.
Watch
GMT+01
4:57 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:41 pm
Anahata Flow: Open Hips, Shoulders and Heart
24 mins

Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
Watch
GMT+01
6:04 pm
Baked eggplant with tomatoes
5 mins

Baked eggplant with tomatoes
Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.
Infos
GMT+01
6:10 pm
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+01
7:03 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
7:57 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+01
8:00 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+01
8:26 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
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GMT+01
8:53 pm
Week 12 - Day 01
52 mins

Week 12 - Day 01
This week, Mélissa, Françoise, Éric and Nancy are the contenders for the title of Deco Master. And it’s Mélissa, 32, who kicks off the competition.
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GMT+01
9:43 pm
Week 12 - Day 02
52 mins

Week 12 - Day 02
Françoise, a 37-year-old from the Ardennes, enters the race on the second day of competition.
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GMT+01
10:31 pm
Week 12 - Day 03
52 mins

Week 12 - Day 03
For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada.
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GMT+01
11:20 pm
Week 12 - Day 04
52 mins

Week 12 - Day 04
The competition continues with Eric, our 49-year-old Parisian.
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GMT+01
12:09 am
Week 12 - Day 05
52 mins

Week 12 - Day 05
Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?
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GMT+01
12:56 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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