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Previous programs
GMT+02
11:05 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
11:22 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:02 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:11 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
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GMT+02
1:40 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
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GMT+02
1:44 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+02
1:48 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+02
2:01 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
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GMT+02
2:05 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
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GMT+02
2:09 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
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GMT+02
2:13 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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GMT+02
2:22 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
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GMT+02
2:26 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
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GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+02
6:00 am
In 11 mins
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
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GMT+02
6:12 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
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GMT+02
6:17 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
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GMT+02
6:30 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
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GMT+02
6:33 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
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GMT+02
7:00 am
Thigh abs buttocks
46 mins

Thigh abs buttocks
In this episode of Home Training, Guillaume and Sabrina lead a special lower-body workout. With warm-ups, squats, lunges, and lateral raises, they help you strengthen your legs, abs, and glutes—all while having fun!
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GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:29 am
Anahata Flow: Open Hips, Shoulders and Heart
24 mins

Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
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GMT+02
8:53 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
9:29 am
upper body training
46 mins

upper body training
It’s upper body day at home! Shoulders, arms, and abs take center stage in this fun and effective workout. With a full warm-up and the team’s infectious energy, you’re in great hands—let’s get strong together!
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GMT+02
10:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
10:55 am
Week 09 - Day 01
52 mins

Week 09 - Day 01
It's off again for another week of competition. The first contender for the title of Deco Master is Céline, a 35-year-old from Brussels.
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GMT+02
11:40 am
Week 09 - Day 02
52 mins

Week 09 - Day 02
Today, it's 26-year-old Aurélie who's throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.
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GMT+02
12:27 pm
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
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GMT+02
12:35 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
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GMT+02
1:28 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
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GMT+02
2:21 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
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GMT+02
3:12 pm
Basilo
3 mins

Basilo
In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.
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GMT+02
3:14 pm
Ratatouille with capers
5 mins

Ratatouille with capers
Today, we are preparing a caper ratatouille, a sunny and flavorful dish.
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GMT+02
3:20 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
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GMT+02
4:12 pm
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
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GMT+02
5:06 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
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GMT+02
5:59 pm
Vegetable tempura
5 mins

Vegetable tempura
Today, we are preparing vegetable tempura, crispy and flavorful.
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GMT+02
6:05 pm
Baked conchiglie pasta
5 mins

Baked conchiglie pasta
Today, we are preparing baked conchiglie, a comforting and flavorful dish.
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GMT+02
6:10 pm
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
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GMT+02
7:03 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
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GMT+02
7:56 pm
Green bowl
4 mins

Green bowl
Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.
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GMT+02
8:00 pm
Avocado
26 mins

Avocado
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
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GMT+02
8:26 pm
Cupboard cooking - Improvised aperitive
26 mins

Cupboard cooking - Improvised aperitive
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
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GMT+02
8:52 pm
USA: The end of oil - Part 2
52 mins

USA: The end of oil - Part 2
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
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GMT+02
9:45 pm
Nature’s Heroes: Bangladesh - Part 1
53 mins

Nature’s Heroes: Bangladesh - Part 1
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.
Infos
GMT+02
10:38 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
11:28 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
12:20 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
12:24 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
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GMT+02
12:36 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
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GMT+02
12:40 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
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GMT+02
12:44 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
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GMT+02
12:48 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
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