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Previous programs
GMT+01
11:33 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Live
GMT+01
12:15 am
In 1 mins
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:29 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
1:33 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
1:37 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
1:41 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+01
1:53 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
2:07 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
2:11 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
2:15 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
2:18 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
2:23 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+01
2:27 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:00 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
6:15 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+01
6:18 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+01
6:22 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+01
6:35 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
7:00 am
upper body & abs training
46 mins

upper body & abs training
In this episode, Guillaume and Sabrina offer a session focused on the upper body and abs. With two standing exercises and two on the floor, this workout combines muscle strengthening and mobility for a comprehensive routine.
Watch
GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:30 am
Strong, Slow and Steady: Hand Balancing and Hip Opening
24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
Watch
GMT+01
8:52 am
The Frilled Lizard
8 mins

The Frilled Lizard
Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.
Infos
GMT+01
9:00 am
Week 06 - Day 05
52 mins

Week 06 - Day 05
The day of the grand finale has arrived. Today, the candidates will finally discover their owner's score and, above all, their reaction when they get home.
Watch
GMT+01
9:55 am
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+01
10:47 am
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+01
11:41 am
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+01
12:33 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+01
1:24 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
2:17 pm
Sweet basil
3 mins

Sweet basil
Today, let's prepare a detox juice with apple, kiwi, lemon and basil.
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GMT+01
2:20 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
Watch
GMT+01
2:47 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
Watch
GMT+01
3:14 pm
Sweet potato bruschetta
5 mins

Sweet potato bruschetta
In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
Infos
GMT+01
3:20 pm
Japan: Mass consumption - What the labels forget to mention - Part 2
53 mins

Japan: Mass consumption - What the labels forget to mention - Part 2
Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.
Infos
GMT+01
4:13 pm
upper body & abs training
46 mins

upper body & abs training
In this episode, Guillaume and Sabrina offer a session focused on the upper body and abs. With two standing exercises and two on the floor, this workout combines muscle strengthening and mobility for a comprehensive routine.
Watch
GMT+01
5:00 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
6:10 pm
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+01
7:01 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
Infos
GMT+01
7:54 pm
Cheese soup with egg and green peas
5 mins

Cheese soup with egg and green peas
Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.
Infos
GMT+01
8:00 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+01
8:28 pm
Red mullet
26 mins

Red mullet
In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.
Watch
GMT+01
8:53 pm
Scotland - In Our Blood
22 mins

Scotland - In Our Blood
In Scotland, we investigate whether lifestyle, passions, and even abilities can be influenced by ancestral culture.
Infos
GMT+01
9:15 pm
Korea - Superwomen
22 mins

Korea - Superwomen
On Jeju Island, home of the legendary Haenyeo divers, we experience one of the most awe-inspiring cultural traditions in the world.
Infos
GMT+01
9:38 pm
London & Wales - The Way Back
22 mins

London & Wales - The Way Back
Our exploration of ancestry begins in London at the Genealogical Society, where archival records trace Mike’s family back nearly 300 years.
Infos
GMT+01
10:01 pm
Korea - Seoul Food
22 mins

Korea - Seoul Food
Our culinary journey through Seoul begins with the smoky, flavour-rich world of Korean BBQ, where sizzling plates and communal dining embody the social heart of Korean culture.
Infos
GMT+01
10:23 pm
Korea - Food is Medicine
22 mins

Korea - Food is Medicine
In a tranquil mountain monastery, Chef-Monk Jeong Kwan invites us into her world of mindful, intentional cooking.
Infos
GMT+01
10:45 pm
India - The Search for Mindfulness Part II
22 mins

India - The Search for Mindfulness Part II
We journey to India, a land revered for its ancient spiritual wisdom and practices.
Infos
GMT+01
11:08 pm
Buthan - The Pursuit of Happiness Part I
22 mins

Buthan - The Pursuit of Happiness Part I
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.
Infos
GMT+01
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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