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December 27
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January 10
Previous programs
GMT+01
11:11 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:30 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
12:35 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
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GMT+01
12:39 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
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GMT+01
12:49 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
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GMT+01
12:53 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
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GMT+01
12:57 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+01
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:30 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
1:34 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
1:45 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
1:49 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
1:53 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+01
1:57 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
2:10 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
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GMT+01
2:22 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
2:26 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:00 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+01
6:04 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
6:19 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+01
6:32 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
6:35 am
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
Watch
GMT+01
6:58 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:00 am
upper body training
46 mins

upper body training
In this episode, Sabrina and Guillaume offer a session focused on the upper body. With two standing exercises and two on the floor, this workout combines muscle strengthening, mobility, and light cardio for strong arms and shoulders.
Live
GMT+01
7:47 am
In 20 mins
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:53 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
9:30 am
full body training
46 mins

full body training
In this episode of "Home Training," Guillaume and Sabrina offer a full-body workout. With three standing exercises and one on the floor, the session combines mobility, cardio, and strength training to work the entire body effectively.
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GMT+01
10:17 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
10:30 am
Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
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GMT+01
10:53 am
Recharge and Revitalize: Hip and Shoulder Opening
24 mins

Recharge and Revitalize: Hip and Shoulder Opening
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
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GMT+01
11:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
11:20 am
The turtle
2 mins

The turtle
Today I'm going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
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GMT+01
11:22 am
The amazing baby
2 mins

The amazing baby
Today I'm going to teach you the baby pose to feel protected and to want to grow.
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GMT+01
11:24 am
The Flying dragon
8 mins

The Flying dragon
Bring a mythical flying dragon to life with intricate folds and dynamic wings. This dramatic design is a standout project for advanced folders.
Infos
GMT+01
11:32 am
Paris, Hotel Molitor & Off Hotel
26 mins

Paris, Hotel Molitor & Off Hotel
In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city
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GMT+01
11:59 am
Amsterdam, Hotel Not Hotel & House Boats
26 mins

Amsterdam, Hotel Not Hotel & House Boats
In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.
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GMT+01
12:27 pm
The Plyosaurus
8 mins

The Plyosaurus
Unleash the prehistoric Plyosaurus with an origami design that highlights its ancient, aquatic majesty. A must-try for dinosaur enthusiasts.
Infos
GMT+01
12:35 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+01
1:28 pm
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+01
2:27 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+01
2:54 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
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GMT+01
3:20 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
4:12 pm
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
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GMT+01
4:15 pm
upper body training
46 mins

upper body training
In this episode, Sabrina and Guillaume offer a session focused on the upper body. With two standing exercises and two on the floor, this workout combines muscle strengthening, mobility, and light cardio for strong arms and shoulders.
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:32 pm
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
Watch
GMT+01
5:55 pm
Spinach pie
5 mins

Spinach pie
Today, we are preparing a delicious spinach pie, a savory and comforting dish.
Infos
GMT+01
6:00 pm
Risotto with asparagus
5 mins

Risotto with asparagus
In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.
Infos
GMT+01
6:05 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
6:58 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
Watch
GMT+01
7:00 pm
The Supremacy of Sight
51 mins

The Supremacy of Sight
While the eye is always a sight to behold, it's not just the sense that translates light waves into images.
Infos
GMT+01
7:52 pm
The Strenght of Touch
51 mins

The Strenght of Touch
Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...
Infos
GMT+01
8:43 pm
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
Infos
GMT+01
8:51 pm
Haddon Hall
45 mins

Haddon Hall
Michelle Ackerley and Rosie Wolfenden guide four hobby crafters at Haddon Hall Craft Fair: Brian repurposes furniture, alpaca farmers James and Bridget spin yarn, and Tracey crafts unique paper creations, seeking pricing advice.
Infos
GMT+01
9:36 pm
Cristina (Spain)
13 mins

Cristina (Spain)
Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.
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GMT+01
9:51 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+01
10:18 pm
Sweet and gluten-free
26 mins

Sweet and gluten-free
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
Watch
GMT+01
10:43 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:32 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:02 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:22 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
12:26 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
12:36 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
12:45 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
12:49 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
12:53 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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