TV Guide - MyZen TV

GMT+01

11:26 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:20 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

Infos

GMT+01

12:24 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:36 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

Infos

GMT+01

12:39 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

Infos

GMT+01

12:43 am

12 mins

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

Infos

GMT+01

12:56 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

Infos

GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

Infos

GMT+01

1:34 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

Infos

GMT+01

1:37 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

Infos

GMT+01

1:42 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

1:53 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

Infos

GMT+01

1:57 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

Infos

GMT+01

2:02 am

12 mins

Self-massage for the legs

Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.

Infos

GMT+01

2:14 am

11 mins

After sitting for a long time

After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.

Infos

GMT+01

2:26 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

Infos

GMT+01

3:06 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

6:00 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

Infos

GMT+01

6:11 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

Infos

GMT+01

6:24 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

Infos

GMT+01

6:37 am

24 mins

Home is at Heart: Open and Strengthen Your Shoulders

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

Watch

GMT+01

7:00 am

46 mins

abs buttocks training

In this episode, Guillaume and Sabrina present a targeted abs-thighs session. With two blocks of exercises and a careful warm-up, the workout combines muscle strengthening and mobility to tone the lower body.

Watch

GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

Live

GMT+01

8:31 am

In 42 mins

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Watch

GMT+01

8:54 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

9:30 am

46 mins

mobility training 3

In this episode, Guillaume and Sabrina offer a training session in two blocks: mobility and strengthening. The first block stretches and loosens the body, while the second targets the abs and lower body for an intensive and balanced workout.

Watch

GMT+01

10:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

11:15 am

2 mins

The dancer

Today, I'm going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

Watch

GMT+01

11:17 am

2 mins

The frog

Today I'm going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

Watch

GMT+01

11:20 am

8 mins

The Toad

Fold a quirky toad with a plump body and tiny legs. This playful design is both fun to make and display.

Infos

GMT+01

11:29 am

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

Infos

GMT+01

11:56 am

26 mins

William, Peru

At the age of 12, William walks more than 2 hours and tackles almost 1,000 meters of ascent to get to school.

Infos

GMT+01

12:22 pm

3 mins

Sweet peach

Today, let's make a peach and lime detox juice.

Watch

GMT+01

12:25 pm

8 mins

The Whale

Fold a gentle whale with a sleek body and graceful tail. This design captures the majesty of the ocean’s giants.

Infos

GMT+01

12:35 pm

52 mins

The taste of bread

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

Infos

GMT+01

1:27 pm

52 mins

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

Infos

GMT+01

2:19 pm

5 mins

Rice with egg and curry mushrooms

Today, we are preparing rice with egg and curry mushrooms, a flavorful and spicy dish.

Infos

GMT+01

2:24 pm

26 mins

Rice

Luana Belmondo offers a recipe for celeriac risotto with citrus powder.

Watch

GMT+01

2:51 pm

26 mins

Ravioli

Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.

Watch

GMT+01

3:17 pm

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

Watch

GMT+01

3:20 pm

1 h 5 mins

Episode 1

We will follow the doctors, midwives and nurses who agreed to share their daily lives for several months in the Trousseau Hospital in Paris.

Watch

GMT+01

4:26 pm

1 h 5 mins

Episode 2

In this episode we follow Delphine, midwife for seven years, she explains that she has always dreamed of accompanying the beginning of life.

Watch

GMT+01

5:33 pm

24 mins

Home is at Heart: Open and Strengthen Your Shoulders

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

Watch

GMT+01

5:56 pm

5 mins

Lebanese salad with romaine lettuce

Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors.

Infos

GMT+01

6:01 pm

4 mins

Hot bomb

In this episode we're going to make a delicious spicy detox juice with apple, lime, pineapple and chili.

Watch

GMT+01

6:05 pm

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

Infos

GMT+01

7:00 pm

1 h 5 mins

Episode 3

In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.

Watch

GMT+01

8:08 pm

1 h 5 mins

Episode 4

In this episode, we follow Professor Benifla who has to justify the poor financial results of his department. But Doris, the nurse's aide, knows how to put a smile on the team’s face.

Watch

GMT+01

9:11 pm

4 mins

Purple roots

In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.

Watch

GMT+01

9:15 pm

51 mins

Destination Okinawa

Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

Infos

GMT+01

10:07 pm

4 mins

Dopa-bowl

This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.

Watch

GMT+01

10:10 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

Watch

GMT+01

10:32 pm

8 mins

The Dragonfly

Create a delicate dragonfly with slender wings and a graceful body. This design highlights the beauty of this agile insect.

Infos

GMT+01

10:41 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:22 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:19 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

Infos

GMT+01

12:30 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

Infos

GMT+01

12:40 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:52 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

Infos

GMT+01

12:56 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

Infos

Pilates

Yoga

Spiritual Sports

Adapting to a foreign country

Joint relaxation

Dealing with jealousy between siblings

Dealing with someone who is hyperactive

A zen face

Staying zen on the subway platform

Yoga

Creating your own space while on the subway…

Relax on the train…

A pleasant train ride …

Lower body relaxation

Dealing with the unexpected

Exercises to activate the muscles

Self-massage for the legs

After sitting for a long time

Dealing with a difficult boss

Beautiful landscapes

Self-massage for the head and neck

Mental relaxation for the body

Self-massage for the face

Home is at Heart: Open and Strengthen Your Shoulders

abs buttocks training

Pilates

Soften the Edges: Hips and Hamstrings

Spiritual Sports

mobility training 3

Yoga

The dancer

The frog

The Toad

Qiang, China

William, Peru

Sweet peach

The Whale

The taste of bread

A la carte grills

Rice with egg and curry mushrooms

Rice

Ravioli

Anise orange

Episode 1

Episode 2

Home is at Heart: Open and Strengthen Your Shoulders

Lebanese salad with romaine lettuce

Hot bomb

Game season

Episode 3

Episode 4

Purple roots

Destination Okinawa

Dopa-bowl

Coconut milk cooking

The Dragonfly

Massages

Yoga

Spiritual Sports

Self-massage for the feet

Self-massage for the back and arms

Lower body relaxation

Managing your kids’ homework

Dealing with a difficult boss

The newsletter