TV Guide - MyZen TV

GMT+01

11:06 pm

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

11:16 pm

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+01

11:21 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

11:50 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:20 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

1:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

3:00 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

6:30 am

30 mins

Power Moves - Fatburn & Abs, Tights and Butt

Today we're going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!

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GMT+01

7:01 am

Fitness

Stay in shape with our fitness courses !

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GMT+01

7:46 am

Dare

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of one's body, to regain awareness of everything.

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GMT+01

9:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

9:22 am

26 mins

William, Peru

At the age of 12, William walks more than 2 hours and tackles almost 1,000 meters of ascent to get to school.

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GMT+01

9:50 am

26 mins

The Color Run

Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.

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GMT+01

10:13 am

26 mins

Coping with ADHD

With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.

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GMT+01

10:35 am

26 mins

Chickpeas

In this episode, Luana Belmondo cooks chickpeas.

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GMT+01

11:03 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

11:07 am

26 mins

Life'n'One

In this episode, Gabriela will taste vegan food. She will then go to the Life'n'One wellness center before taking wake surfing lessons in Dubai Marina.

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GMT+01

11:35 am

13 mins

Hansen

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

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GMT+01

11:48 am

13 mins

Mark, Camille & Juliana

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

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GMT+01

12:02 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

12:07 pm

27 mins

Grand Hyatt

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.

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GMT+01

12:35 pm

54 mins

The Earth does not belong to Man, Man belongs to the Earth - Part 1

In most of the world's dryest forests and deserts, the land we walk on is home to the most extraordinary resources. But these raw materials are not inexhaustible.

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GMT+01

1:30 pm

26 mins

Floating Yoga

In this episode, we'll test out Just Float's water yoga, then head to Clover juice, LA's most famous juice spot.

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GMT+01

1:58 pm

26 mins

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.

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GMT+01

2:25 pm

26 mins

Nasta, Mayotte

At the age of 9, Nasta crosses her slum four times a day to go to school. An hour and a half spent in the dust of a dirt track.

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GMT+01

2:51 pm

26 mins

Luminita, Romania

Every morning, Luminita wanders for over an hour along mountain trails where wild dogs are on the prowl.

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GMT+01

3:20 pm

1 h 5 mins

Episode 3

In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.

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GMT+01

4:29 pm

42 mins

Libido

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

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GMT+01

5:11 pm

30 mins

Bodyform & Fatburn Intensiv II

We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.

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GMT+01

5:42 pm

Stretching

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GMT+01

5:46 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

6:32 pm

In 30 mins

26 mins

Animal Farm

In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.

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GMT+01

7:00 pm

13 mins

Claire

One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop.

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GMT+01

7:11 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

7:16 pm

13 mins

Zaira (Argentina)

For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.

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GMT+01

7:30 pm

53 mins

Nature’s Heroes: Bangladesh - Part 1

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

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GMT+01

8:30 pm

26 mins

Urban Garden Mezzanine

In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.

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GMT+01

9:02 pm

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

9:57 pm

27 mins

The Banan Beach

In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.

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GMT+01

10:24 pm

26 mins

Cassava

Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.

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GMT+01

10:50 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

Yoga

Awakening and energy

A pleasant train ride …

Massages

Yoga

Spiritual Sports

Yoga

Beautiful landscapes

Spiritual Sports

Pilates

Power Moves - Fatburn & Abs, Tights and Butt

Fitness

Stretching

Dare

Yoga

William, Peru

The Color Run

Coping with ADHD

Chickpeas

Beautiful landscapes

Life'n'One

Hansen

Mark, Camille & Juliana

Beautiful landscapes

Grand Hyatt

The Earth does not belong to Man, Man belongs to the Earth - Part 1

Floating Yoga

Crystal healing & Yoguitar

Nasta, Mayotte

Luminita, Romania

Episode 3

Libido

Bodyform & Fatburn Intensiv II

Stretching

Yoga

Animal Farm

Claire

Beautiful landscapes

Zaira (Argentina)

Nature’s Heroes: Bangladesh - Part 1

Urban Garden Mezzanine

Poultry on the menu

The Banan Beach

Cassava

Massages

Yoga

Spiritual Sports

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