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March 14
Previous programs
GMT+01
11:18 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:03 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:08 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:30 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
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GMT+01
1:34 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
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GMT+01
1:38 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
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GMT+01
1:42 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
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GMT+01
1:53 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
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GMT+01
1:57 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
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GMT+01
2:01 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+01
2:13 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
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GMT+01
2:17 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
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GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:00 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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GMT+01
6:09 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
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GMT+01
6:13 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
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GMT+01
6:17 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+01
6:21 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
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GMT+01
6:25 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
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GMT+01
6:29 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
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GMT+01
6:33 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
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GMT+01
7:00 am
boxing training
46 mins

boxing training
In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.
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GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
The Power of One: Hip Opening and Hand Balancing
24 mins

The Power of One: Hip Opening and Hand Balancing
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
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GMT+01
8:53 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
9:30 am
full body & chair training
46 mins

full body & chair training
Grab a chair and let’s go! This playful, full-body workout uses just a chair to get you moving, stretching, and breathing. With Sabrina and Guigui, it’s fun, low-impact, and surprisingly effective. Let’s do this!
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GMT+01
10:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
10:52 am
Sweet basil
3 mins

Sweet basil
Today, let's prepare a detox juice with apple, kiwi, lemon and basil.
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GMT+01
10:55 am
Week 02 - Day 01
52 mins

Week 02 - Day 01
Now it's time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And it's Cédric who's going to take the plunge in this competition.
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GMT+01
11:45 am
Week 02 - Day 02
52 mins

Week 02 - Day 02
On this second day, we meet up with Mélissa, 30, originally from Montpellier. This administrative agent has been living in Montreal for five years. And decorating is in her blood.
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GMT+01
12:36 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+01
1:28 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
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GMT+01
2:20 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+01
2:26 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
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GMT+01
3:19 pm
In 46 mins
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
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GMT+01
4:11 pm
Cheese soup with egg and green peas
5 mins

Cheese soup with egg and green peas
Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.
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GMT+01
4:17 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
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GMT+01
5:06 pm
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+01
5:59 pm
Sweet potato bruschetta
5 mins

Sweet potato bruschetta
In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
Infos
GMT+01
6:05 pm
Detox bowl
5 mins

Detox bowl
This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.
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GMT+01
6:09 pm
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+01
7:01 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
Infos
GMT+01
7:54 pm
Cream of mushroom soup
5 mins

Cream of mushroom soup
Today, we are preparing a creamy and flavorful mushroom soup.
Infos
GMT+01
7:59 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+01
8:26 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
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GMT+01
8:52 pm
Cross-country skiing - Norway
52 mins

Cross-country skiing - Norway
Cross-country skiing champion Martine EK Hagen has set herself a daunting challenge: to reproduce the incredible ski trek of 2 soldiers featured on a famous Norwegian painting.
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GMT+01
9:46 pm
Paragliding - Occitania
52 mins

Paragliding - Occitania
Paragliding world champion Meryl Delferrière, will try to reproduce the first flight ever made from one of the highest summits of the Pyrenees culminating at nearly 2,785m.
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GMT+01
10:38 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:28 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:21 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+01
12:25 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:36 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
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GMT+01
12:40 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
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GMT+01
12:51 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
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