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Previous programs
GMT+01
11:26 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
1:39 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:50 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
1:54 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
1:58 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
2:02 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:14 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:26 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
6:04 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+01
6:15 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
6:25 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
6:28 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
6:32 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
6:37 am
Home is at Heart: Open and Strengthen Your Shoulders
24 mins

Home is at Heart: Open and Strengthen Your Shoulders
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
Watch
GMT+01
7:00 am
deep muscles, legs & buttocks
46 mins

deep muscles, legs & buttocks
In this episode, Guillaume and Sabrina focus on balance and proprioception exercises. The goal is to engage the deep muscles, especially the abdominal muscles, for deep strengthening.
Watch
GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:28 am
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
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GMT+01
8:51 am
The Goose
8 mins

The Goose
Fold a classic goose with a long neck and elegant silhouette. This design is simple yet striking, ideal for beginners and experts alike.
Infos
GMT+01
9:00 am
Week 08 - Day 05
52 mins

Week 08 - Day 05
The verdict is in. The candidates will now face their opponents' criticisms. Who will walk away with €2,000 and the title of Deco Master?
Live
GMT+01
9:48 am
In 28 mins
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
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GMT+01
9:51 am
Protein bowl
4 mins

Protein bowl
This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.
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GMT+01
9:55 am
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+01
10:49 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
11:43 am
Week 03 - Day 05
52 mins

Week 03 - Day 05
Today is the day of the grand final, before we see the reaction of the owners and find out their scores. Each contestant will find out what the other contestants thought of their decorating choices.
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GMT+01
12:35 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
1:27 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+01
2:20 pm
Cupboard cooking -Wok Express
26 mins

Cupboard cooking -Wok Express
Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
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GMT+01
2:46 pm
Coconut milk cooking
26 mins

Coconut milk cooking
Luana Belmondo cooks with coconut milk.
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GMT+01
3:07 pm
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
Infos
GMT+01
3:15 pm
Nature’s Heroes: Canada - Quebec - Part 2
42 mins

Nature’s Heroes: Canada - Quebec - Part 2
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth’s drinking water and forests that cover 45% of the territory.
Infos
GMT+01
3:58 pm
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
4:17 pm
deep muscles, legs & buttocks
46 mins

deep muscles, legs & buttocks
In this episode, Guillaume and Sabrina focus on balance and proprioception exercises. The goal is to engage the deep muscles, especially the abdominal muscles, for deep strengthening.
Watch
GMT+01
5:04 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:41 pm
Home is at Heart: Open and Strengthen Your Shoulders
24 mins

Home is at Heart: Open and Strengthen Your Shoulders
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
Watch
GMT+01
6:10 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+01
7:02 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
8:00 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
Watch
GMT+01
8:27 pm
Cupboard cooking: Lazy cooking!
26 mins

Cupboard cooking: Lazy cooking!
Luana Belmondo offers two simple and effective recipes.
Watch
GMT+01
8:51 pm
Episode 2
52 mins

Episode 2
Two designer partners compete to create a garden in 2 days with a £5000 budget for a day care center in Essex.
Infos
GMT+01
9:44 pm
Episode 1
52 mins

Episode 1
This week, established designers Sue & Dean face young talents Tamara & Kate, creating gardens for a community park in Liverpool on a £5000 budget.
Infos
GMT+01
10:38 pm
Destination Costa Rica
50 mins

Destination Costa Rica
There are now over 900 people over the age of 90 on Costa Rica's Nicoya Peninsula. How is this possible?
Infos
GMT+01
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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