TV Guide - MyZen TV

GMT+02

11:34 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+02

12:15 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Live

GMT+02

1:30 am

In 22 mins

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+02

1:34 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+02

1:38 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+02

1:48 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+02

1:59 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+02

2:11 am

11 mins

After sitting for a long time

After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.

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GMT+02

2:23 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+02

2:26 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+02

3:06 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+02

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+02

6:00 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+02

6:11 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+02

6:21 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+02

6:24 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+02

6:28 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+02

6:33 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+02

6:37 am

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

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GMT+02

7:00 am

46 mins

full body training 1

A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!

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GMT+02

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+02

8:52 am

8 mins

The Frilled Lizard

Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.

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GMT+02

9:00 am

52 mins

Week 08 - Day 05

The verdict is in. The candidates will now face their opponents' criticisms. Who will walk away with €2,000 and the title of Deco Master?

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GMT+02

9:47 am

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+02

9:50 am

5 mins

Rainbow bowl

This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.

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GMT+02

9:55 am

52 mins

Fish on the menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

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GMT+02

10:49 am

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

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GMT+02

11:43 am

52 mins

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

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GMT+02

12:34 pm

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

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GMT+02

1:26 pm

52 mins

The Country of Le Mans

This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

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GMT+02

2:20 pm

26 mins

All vegetarian

Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.

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GMT+02

2:47 pm

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

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GMT+02

3:12 pm

8 mins

The Baby wild boar

Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.

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GMT+02

3:20 pm

48 mins

Volcanoes: The violent Earth - Part 2

Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.

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GMT+02

4:07 pm

8 mins

The Pterodactylus

Bring the prehistoric Pterodactylus to life with wide wings and a dynamic pose. This design is a must-try for dinosaur enthusiasts.

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GMT+02

4:15 pm

46 mins

full body training 1

A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!

Watch

GMT+02

5:01 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+02

5:46 pm

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

Watch

GMT+02

6:10 pm

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+02

7:02 pm

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+02

7:55 pm

5 mins

Detox bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

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GMT+02

8:00 pm

26 mins

Sweet and gluten-free

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

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GMT+02

8:25 pm

26 mins

Lentils

Luana Belmondo cooks the queen of vegetable proteins: lentils.

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GMT+02

8:50 pm

22 mins

Thailand - Vital Signs

At the VitalLife Scientific Wellness Center at Bumrungrad Hospital in Bangkok, Mike and Braeden undergo some of the most advanced longevity testing available today.

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GMT+02

9:13 pm

22 mins

Cambodia - Life Lessons

This powerful episode follows a group of Canadian students—many from small, rural communities—as they embark on their first journey outside the country. Cambodia becomes their living classroom, offering lessons rarely found in textbooks.

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GMT+02

9:36 pm

22 mins

Scotland - In Our Blood

In Scotland, we investigate whether lifestyle, passions, and even abilities can be influenced by ancestral culture.

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GMT+02

9:58 pm

22 mins

Japan - Okinawa - The Purpose of Life Part II

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans.

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GMT+02

10:21 pm

22 mins

Tokyo - Forest Bathing

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion.

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GMT+02

10:43 pm

22 mins

Canada - Harvesting Health

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard.

Infos

GMT+02

11:06 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+02

11:55 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

Yoga

Massages

Yoga

How to establish a parental bond with your baby

Flat stomach

Self-massage for the back and arms

Self-massage for the shoulders

Lower body relaxation

After sitting for a long time

Coping with difficult teenagers

Getting ready for a family gathering

Beautiful landscapes

Spiritual Sports

Self-massage for the head and neck

Self-massage for the feet

Dealing with jealousy between siblings

Adapting to a foreign country

Get in contact with your needs

Relax on the train…

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

full body training 1

Pilates

The Frilled Lizard

Week 08 - Day 05

Anise orange

Rainbow bowl

Fish on the menu

Game season

A la carte grills

Sweets on the menu

The Country of Le Mans

All vegetarian

Red mullet

The Baby wild boar

Volcanoes: The violent Earth - Part 2

The Pterodactylus

full body training 1

Yoga

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Shellfish on the menu

The taste of honey

Detox bowl

Sweet and gluten-free

Lentils

Thailand - Vital Signs

Cambodia - Life Lessons

Scotland - In Our Blood

Japan - Okinawa - The Purpose of Life Part II

Tokyo - Forest Bathing

Canada - Harvesting Health

Massages

Yoga

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