TV Guide - MyZen TV

GMT+01

11:07 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

11:57 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+01

12:40 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

12:52 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

1:40 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

1:44 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

1:59 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

2:09 am

12 mins

Self-massage for the arms

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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GMT+01

2:21 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

2:26 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

In 1 h3 mins

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

6:04 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

6:17 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

6:28 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

6:32 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

6:37 am

24 mins

Twist to Reveal: Balancing Twists

Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.

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GMT+01

7:00 am

46 mins

lower body with chair 2

In this episode, Guillaume and Sabrina lead a special chair session focused on the lower body. With practical and accessible exercises, this fun workout targets the legs and glutes while mobilizing the joints.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

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GMT+01

8:52 am

4 mins

Purple roots

In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.

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GMT+01

8:56 am

4 mins

Salty sweet bowl

This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

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GMT+01

9:00 am

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

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GMT+01

9:53 am

52 mins

The flavors of flowers

Eating flowers might appear unconventional, but we often consume them without even realizing it.

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GMT+01

10:46 am

5 mins

Antioxidant smoothie

Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

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GMT+01

10:50 am

1 h 5 mins

Episode 1

We will follow the doctors, midwives and nurses who agreed to share their daily lives for several months in the Trousseau Hospital in Paris.

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GMT+01

11:57 am

1 h 5 mins

Episode 2

In this episode we follow Delphine, midwife for seven years, she explains that she has always dreamed of accompanying the beginning of life.

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GMT+01

1:04 pm

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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GMT+01

1:56 pm

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+01

2:49 pm

26 mins

Strawberries

Luana Belmondo reveals two sweet strawberry recipes.

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GMT+01

3:16 pm

4 mins

Acaï Bowl

This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.

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GMT+01

3:20 pm

52 mins

Truffle flavors

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

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GMT+01

4:12 pm

3 mins

A C E

In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.

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GMT+01

4:15 pm

46 mins

lower body with chair 2

In this episode, Guillaume and Sabrina lead a special chair session focused on the lower body. With practical and accessible exercises, this fun workout targets the legs and glutes while mobilizing the joints.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:30 pm

24 mins

Twist to Reveal: Balancing Twists

Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.

Watch

GMT+01

5:53 pm

5 mins

Sweet potato bruschetta

In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.

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GMT+01

5:59 pm

5 mins

Tomato soup

Today, we are preparing a rich and flavorful tomato soup.

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GMT+01

6:05 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

7:00 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

7:22 pm

24 mins

Align Your Axis: Twists

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

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GMT+01

7:44 pm

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

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GMT+01

8:07 pm

26 mins

Victoria Sio

Coach Michaël and Victoria Sio will discuss how to learn to manage stress.

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GMT+01

8:35 pm

26 mins

Julien

Coach Michaël and Julien, stage manager and radio host, try to understand what oxidative stress is, and how to work on your breathing.

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GMT+01

9:01 pm

1 h 5 mins

Episode 3

In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.

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GMT+01

10:10 pm

1 h 5 mins

Episode 4

In this episode, we follow Professor Benifla who has to justify the poor financial results of his department. But Doris, the nurse's aide, knows how to put a smile on the team’s face.

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GMT+01

11:13 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:29 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+01

12:33 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:45 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

Infos

Beautiful landscapes

Massages

Yoga

Self-massage for the leg

Take a little nap…

Self-massage for the face

Yoga

Self-massage for the back and arms

Dealing with the unexpected

Self-massage for the feet (extended)

Awakening and energy

Self-massage for the arms

Staying patient while waiting

Staying zen on the subway platform

Beautiful landscapes

Spiritual Sports

Coping with stress on the subway…

Self-massage for the face

Self-massage for the shoulders

Dealing with sibling rivalry

Preparing for a job interview

Twist to Reveal: Balancing Twists

lower body with chair 2

Pilates

Warrior Wisdom: Hip Opening Sequence

Purple roots

Salty sweet bowl

Sweets on the menu

The flavors of flowers

Antioxidant smoothie

Episode 1

Episode 2

Spicy kitchen

Shellfish on the menu

Strawberries

Acaï Bowl

Truffle flavors

A C E

lower body with chair 2

Yoga

Twist to Reveal: Balancing Twists

Sweet potato bruschetta

Tomato soup

Seashells on the menu

Soften the Edges: Hips and Hamstrings

Align Your Axis: Twists

Warrior Wisdom: Hip Opening Sequence

Victoria Sio

Julien

Episode 3

Episode 4

Massages

Yoga

Managing your kids’ homework

Differential relaxation

Self-massage for the feet (extended)

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