Wednesday
December 24
Thursday
December 25
Friday
December 26
Saturday
December 27
Sunday
December 28
Monday
December 29
Tuesday
December 30
Wednesday
December 31
Thursday
January 1
Friday
January 2
Saturday
January 3
Sunday
January 4
Monday
January 5
Tuesday
January 6
Wednesday
January 7
Thursday
January 8
Friday
January 9
Saturday
January 10
Sunday
January 11
Monday
January 12
Tuesday
January 13
Wednesday
January 14
Thursday
January 15
Friday
January 16
Saturday
January 17
Sunday
January 18
Monday
January 19
Tuesday
January 20
Wednesday
January 21
Previous programs
GMT+01
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:31 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
1:43 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:54 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+01
2:07 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
2:15 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:27 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+01
2:57 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
5:02 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:02 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
6:15 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+01
6:20 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
6:24 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
6:28 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
6:32 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
7:00 am
full body & chair training
46 mins

full body & chair training
Grab a chair and let’s go! This playful, full-body workout uses just a chair to get you moving, stretching, and breathing. With Sabrina and Guigui, it’s fun, low-impact, and surprisingly effective. Let’s do this!
Live
GMT+01
7:47 am
In 25 mins
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:32 am
The Power of One: Hip Opening and Hand Balancing
24 mins

The Power of One: Hip Opening and Hand Balancing
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
Watch
GMT+01
8:54 am
soy noodles with vegetables and peanut sauce
5 mins

soy noodles with vegetables and peanut sauce
Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish.
Infos
GMT+01
9:00 am
Week 07 - Day 03
52 mins

Week 07 - Day 03
On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.
Watch
GMT+01
9:49 am
Salad with kifferi and pickled peppers
5 mins

Salad with kifferi and pickled peppers
Today, we're preparing a pasta salad with pickled peppers.
Infos
GMT+01
9:55 am
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+01
10:48 am
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+01
11:40 am
Zucchini cutlets
5 mins

Zucchini cutlets
Today, we are preparing zucchini cutlets, a light and flavorful dish.
Infos
GMT+01
11:46 am
Week 02 - Day 03
52 mins

Week 02 - Day 03
Today, it's the turn of Mickaël, 43, to enter the competition. From Vierzon, in the province of Namur, our man is a fan of decoration. In everyday life, he sells window frames.
Watch
GMT+01
12:38 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+01
1:27 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
2:20 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
Watch
GMT+01
2:46 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
Watch
GMT+01
3:12 pm
The Pelican
8 mins

The Pelican
Create an origami pelican with a large bill and graceful posture. This fun project is perfect for those who love coastal birds.
Infos
GMT+01
3:20 pm
USA: The end of oil - Part 1
50 mins

USA: The end of oil - Part 1
"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.
Infos
GMT+01
4:11 pm
Carrot cutlets with cottage cheese
5 mins

Carrot cutlets with cottage cheese
Today, we are preparing carrot cutlets with cottage cheese, a light and flavorful dish.
Infos
GMT+01
4:16 pm
full body & chair training
46 mins

full body & chair training
Grab a chair and let’s go! This playful, full-body workout uses just a chair to get you moving, stretching, and breathing. With Sabrina and Guigui, it’s fun, low-impact, and surprisingly effective. Let’s do this!
Watch
GMT+01
5:03 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
6:08 pm
Lebanese salad with romaine lettuce
5 mins

Lebanese salad with romaine lettuce
Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors.
Infos
GMT+01
6:13 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
7:06 pm
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+01
8:00 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
Watch
GMT+01
8:26 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
Watch
GMT+01
8:53 pm
Week 04 - Day 01
52 mins

Week 04 - Day 01
Guillaume, 37, manager of a concept store in Brussels, sits quietly on the sofa. He's a big kid with a passion for contemporary art, which he studied for five years.
Watch
GMT+01
9:40 pm
Week 04 - Day 02
52 mins

Week 04 - Day 02
On this second day of competition, Nancy enters the arena. At 41, this mother of two is a real fighter.
Watch
GMT+01
10:28 pm
Week 04 - Day 03
52 mins

Week 04 - Day 03
On this third day of competition, Gil takes to the stage. At just 23, this Brussels native is the youngest decorator of the week. But make no mistake, behind this pretty face lies a formidable adversary.
Watch
GMT+01
11:16 pm
Week 04 - Day 04
52 mins

Week 04 - Day 04
It's 32-year-old Nadège's turn to roll up her sleeves. Originally from Soignies, she's a keen decorator with a style of her own. As you'll have gathered, our competitor likes everything to be modern and no-frills.
Watch
GMT+01
12:04 am
Week 04 - Day 05
52 mins

Week 04 - Day 05
This week, Valérie Damidot decided to give them the challenge of redecorating a games room by incorporating a storage unit. Today, it's verdict time. The four projects are finished.
Watch
GMT+01
12:54 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter