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Previous programs
GMT+01
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:05 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
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GMT+01
1:42 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
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GMT+01
1:55 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
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GMT+01
2:08 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
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GMT+01
2:20 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+01
3:10 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:00 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
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GMT+01
6:03 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
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GMT+01
6:06 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
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GMT+01
6:21 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
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GMT+01
6:26 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
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GMT+01
6:30 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
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GMT+01
6:34 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
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GMT+01
6:37 am
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
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GMT+01
7:01 am
cardio full body
46 mins

cardio full body
In this episode of "Home Training," Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.
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GMT+01
7:48 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
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GMT+01
8:53 am
Rolls with pumpkin and feta cheese
5 mins

Rolls with pumpkin and feta cheese
Today, we are preparing rolls with pumpkin and feta cheese, a perfect sweet and savory combination.
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GMT+01
8:58 am
Step into practice
26 mins

Step into practice
Develop your body and create the life that you want. Shift your mindset and improve your reaction to obstacles.
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GMT+01
9:24 am
Destination Icaria
48 mins

Destination Icaria
On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. What's special about them?
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GMT+01
10:14 am
Pilates

Pilates
Stay in shape with our pilates courses!
Live
GMT+01
10:30 am
In 12 mins
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
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GMT+01
10:52 am
Baked vegetable fritters with mushrooms
5 mins

Baked vegetable fritters with mushrooms
Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters.
Infos
GMT+01
10:57 am
Week 08 - Day 01
52 mins

Week 08 - Day 01
It's off to another week of competition. The first contender for the title of Deco Master is Adeline. At the age of 26, she runs an online clothing boutique.
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GMT+01
11:46 am
Week 08 - Day 02
52 mins

Week 08 - Day 02
For the second day of competition, it's 46-year-old Michaella's turn to enter the arena. Her profession as manager of a digital printing company is the major asset of her project.
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GMT+01
12:35 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
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GMT+01
1:28 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
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GMT+01
2:20 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
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GMT+01
2:46 pm
Cupboard cooking: Lazy cooking!
26 mins

Cupboard cooking: Lazy cooking!
Luana Belmondo offers two simple and effective recipes.
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GMT+01
3:11 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
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GMT+01
3:15 pm
Episode 3
2 h 30 mins

Episode 3
The candidates still in the running are in the heart of the Musée des Arts forains, in Paris. Christophe Adam gives them free-rein to create a buffet inspired by fairground products.
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GMT+01
4:23 pm
Episode 3
2 h 30 mins

Episode 3
The candidates still in the running are in the heart of the Musée des Arts forains, in Paris. Christophe Adam gives them free-rein to create a buffet inspired by fairground products.
Infos
GMT+01
4:55 pm
Episode 3
2 h 30 mins

Episode 3
The candidates still in the running are in the heart of the Musée des Arts forains, in Paris. Christophe Adam gives them free-rein to create a buffet inspired by fairground products.
Infos
GMT+01
5:46 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:55 pm
Cream of mushroom soup
5 mins

Cream of mushroom soup
Today, we are preparing a creamy and flavorful mushroom soup.
Infos
GMT+01
6:01 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
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GMT+01
6:54 pm
Sweet potato bruschetta
5 mins

Sweet potato bruschetta
In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
Infos
GMT+01
7:00 pm
Ravioli
26 mins

Ravioli
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
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GMT+01
7:26 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
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GMT+01
7:52 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
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GMT+01
8:19 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+01
8:51 pm
Crafty Vintage
45 mins

Crafty Vintage
Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.
Infos
GMT+01
9:37 pm
Clare Priory
45 mins

Clare Priory
Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.
Infos
GMT+01
10:22 pm
Rice
26 mins

Rice
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
Watch
GMT+01
10:49 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:02 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:22 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+01
12:26 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
12:29 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
12:34 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+01
12:38 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
12:42 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+01
12:46 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:58 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
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