TV Guide - MyZen TV

GMT+01

11:12 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:31 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+01

12:35 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:46 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

1:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

1:40 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

1:44 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

1:48 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

1:59 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

2:03 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

2:07 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

2:11 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

2:21 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

6:03 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

6:07 am

12 mins

Get rid of the stress and tension that may come with take-off

During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.

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GMT+01

6:19 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

6:23 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

6:27 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

6:31 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

6:35 am

24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

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GMT+01

6:57 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

upper body cardio

In this episode of "Home Training," Guillaume and Sabrina offer a cardio session focused on the upper body. With both standing and floor exercises, this workout boosts endurance while strengthening the arms, shoulders, and chest.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:31 am

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

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GMT+01

8:54 am

5 mins

Rice noodles with vegetables

Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish.

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GMT+01

9:00 am

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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GMT+01

9:52 am

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+01

10:44 am

5 mins

Stuffed pepper

Today, we are preparing stuffed bell peppers with lentils and vegetables.

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GMT+01

10:50 am

1 h 5 mins

Episode 3

In this episode we follow Stephanie, the health executive who has to find beds for expectant mothers, and Marie a midwife who returns to the department after her maternity leave.

Live

GMT+01

11:58 am

In 1 h2 mins

1 h 5 mins

Episode 4

In this episode, we follow Professor Benifla who has to justify the poor financial results of his department. But Doris, the nurse's aide, knows how to put a smile on the team’s face.

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GMT+01

1:06 pm

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

2:00 pm

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+01

2:48 pm

26 mins

Cupboard cooking - Improvised aperitive

Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.

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GMT+01

3:14 pm

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+01

3:19 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

3:42 pm

24 mins

Align Your Axis: Twists

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

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GMT+01

4:04 pm

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

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GMT+01

4:27 pm

46 mins

upper body cardio

In this episode of "Home Training," Guillaume and Sabrina offer a cardio session focused on the upper body. With both standing and floor exercises, this workout boosts endurance while strengthening the arms, shoulders, and chest.

Watch

GMT+01

5:14 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:32 pm

24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

Watch

GMT+01

5:55 pm

5 mins

Cheese soup with egg and green peas

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.

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GMT+01

6:00 pm

5 mins

Rolls with funchose

Today, we are preparing rolls with funchose, a delightfully spicy and crispy dish.

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GMT+01

6:06 pm

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

7:00 pm

26 mins

Paris, Hotel Molitor & Off Hotel

In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city

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GMT+01

7:27 pm

26 mins

Amsterdam, Hotel Not Hotel & House Boats

In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.

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GMT+01

7:54 pm

5 mins

Tomato soup

Today, we are preparing a rich and flavorful tomato soup.

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GMT+01

8:00 pm

52 mins

Volcanoes: The violent Earth - Part 1

Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.

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GMT+01

8:53 pm

52 mins

Truffle flavors

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

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GMT+01

9:50 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

10:18 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

10:39 pm

5 mins

Grilled vegetable salad

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.

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GMT+01

10:45 pm

26 mins

Acro Yoga on a Skyscraper

In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.

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GMT+01

11:11 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+01

12:34 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

Infos

GMT+01

12:38 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

Infos

GMT+01

12:41 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:45 am

12 mins

Mental concentration and relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:57 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

Infos

Episode 3

Massages

Yoga

Managing your kids’ homework

Differential relaxation

Self-massage for the feet (extended)

Yoga

Self-massage for the back and arms

Keep a welcoming smile

Remain focused and productive

Self-massage for the feet

Flat stomach

Awakening the brain

Getting your kids to tidy up their rooms

Self-massage for the shoulders

Self-massage for the face

Beautiful landscapes

Spiritual Sports

Coping with difficult teenagers

Staying patient while waiting

Get rid of the stress and tension that may come with take-off

Negociating a raise

When you need to tell someone they've lost their job

Relax on the train…

Managing your relationship with your in-laws

Expand and Empower: Open Your Chest, Shoulders and Hips

Yoga

upper body cardio

Pilates

Release and Restore: A Sequence for Your Spine

Rice noodles with vegetables

Spicy kitchen

Shellfish on the menu

Stuffed pepper

Episode 3

Episode 4

The taste of honey

Fruits flavors

Cupboard cooking - Improvised aperitive

Camembert and pear salad

Soften the Edges: Hips and Hamstrings

Align Your Axis: Twists

Warrior Wisdom: Hip Opening Sequence

upper body cardio

Yoga

Expand and Empower: Open Your Chest, Shoulders and Hips

Cheese soup with egg and green peas

Rolls with funchose

Poultry on the menu

Paris, Hotel Molitor & Off Hotel

Amsterdam, Hotel Not Hotel & House Boats

Tomato soup

Volcanoes: The violent Earth - Part 1

Truffle flavors

My wellness dishes

Cupboard cooking - Stop wasting food

Grilled vegetable salad

Acro Yoga on a Skyscraper

Massages

Yoga

A pleasant train ride …

Dealing with someone who is hyperactive

Managing your relationship with your in-laws

How to establish a parental bond with your baby

Mental concentration and relaxation

Coping with difficult teenagers

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