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March 27
Previous programs
GMT+01
11:29 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:00 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:29 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
1:33 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+01
1:44 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
1:48 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
1:52 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+01
1:55 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
2:04 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+01
2:08 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
2:12 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
2:17 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
6:13 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
6:25 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
6:28 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
6:33 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
6:37 am
Root to Rise: Balance, Twist, Hamstrings
24 mins

Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence.
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GMT+01
7:00 am
super set training
46 mins

super set training
In this episode, Guillaume and Sabrina offer a full-body workout in two blocks. The first block targets the lower body with a focus on the quadriceps and glutes, using the superset method to maximize intensity.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Live
GMT+01
8:52 am
In 39 mins
The Butterfly
8 mins

The Butterfly
Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.
Infos
GMT+01
9:00 am
Week 04 - Day 05
52 mins

Week 04 - Day 05
This week, Valérie Damidot decided to give them the challenge of redecorating a games room by incorporating a storage unit. Today, it's verdict time. The four projects are finished.
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GMT+01
9:55 am
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+01
10:47 am
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+01
11:40 am
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+01
12:33 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+01
1:26 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+01
2:14 pm
Bulgur with pumpkin and vegetables
5 mins

Bulgur with pumpkin and vegetables
Today, we are preparing bulgur with pumpkin and vegetables, a flavorful and colorful dish.
Infos
GMT+01
2:20 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
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GMT+01
2:46 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
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GMT+01
3:12 pm
The Baby wild boar
8 mins

The Baby wild boar
Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.
Infos
GMT+01
3:20 pm
6 Billion people to Feed - Part 1
58 mins

6 Billion people to Feed - Part 1
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
Infos
GMT+01
4:18 pm
super set training
46 mins

super set training
In this episode, Guillaume and Sabrina offer a full-body workout in two blocks. The first block targets the lower body with a focus on the quadriceps and glutes, using the superset method to maximize intensity.
Watch
GMT+01
5:05 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:46 pm
Root to Rise: Balance, Twist, Hamstrings
24 mins

Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence.
Watch
GMT+01
6:10 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+01
7:02 pm
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+01
7:54 pm
Stuffed pepper
5 mins

Stuffed pepper
Today, we are preparing stuffed bell peppers with lentils and vegetables.
Infos
GMT+01
8:00 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+01
8:26 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
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GMT+01
8:53 pm
USA & Canada - Human Performance
22 mins

USA & Canada - Human Performance
Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance.
Infos
GMT+01
9:16 pm
New Zealand - The Blue Mind Part I
22 mins

New Zealand - The Blue Mind Part I
In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?
Infos
GMT+01
9:39 pm
Guatemala - Awakening
22 mins

Guatemala - Awakening
Our season begins in Guatemala with an ascent up the mighty Fuego Volcano, one of the most active volcanoes in the world.
Infos
GMT+01
10:01 pm
Guatemala - Helping Hands
22 mins

Guatemala - Helping Hands
In this inspiring episode, we join Team Broken Earth on a medical mission in Guatemala, witnessing firsthand the life-changing work taking place in local hospitals.
Infos
GMT+01
10:24 pm
New Zealand - The Blue Mind Part II
22 mins

New Zealand - The Blue Mind Part II
We're still in New Zealand, where we're discovering how New Zealand's abundant waters are more than just a natural spectacle; they're a source of holistic health and well-being.
Infos
GMT+01
10:46 pm
India - The Search for Mindfulness Part I
22 mins

India - The Search for Mindfulness Part I
We journey to India, a land revered for its ancient spiritual wisdom and practices. We discover the tranquil valleys of Kullu Manali in the Himalayas and the vibrant, bustling streets of Delhi.
Infos
GMT+01
11:08 pm
Annabelle Higgins and Valérie Sirois
13 mins

Annabelle Higgins and Valérie Sirois
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
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GMT+01
11:22 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:11 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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