TV Guide - MyZen TV

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:21 am

12 mins

Self-massage for the legs

Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.

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GMT+01

12:33 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:45 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

12:49 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:53 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

12:57 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

1:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:29 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+01

1:40 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

1:44 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

1:48 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

2:03 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

2:07 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

2:10 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:22 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+01

2:26 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:00 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

6:10 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:21 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

6:26 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

6:30 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

6:33 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

6:37 am

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

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GMT+01

6:59 am

46 mins

lower body training 1

In this episode, Guillaume and Sabrina offer a lower body and abs strengthening session. Four exercises, alternating between standing and on the floor, allow for deep muscle work while maintaining good posture.

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GMT+01

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:52 am

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+01

8:55 am

26 mins

Dancing with fear

Fear is the emotion in the unknown, the uncertain, the uncomfortable. In most cases, stories that we have in our heads are not real, they are illusions

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GMT+01

9:23 am

26 mins

France, Le Bruit de l'eau

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

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GMT+01

9:50 am

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

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GMT+01

10:17 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

10:55 am

52 mins

Week 09 - Day 03

Today, it's Gaëtan's turn to prove that he's our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.

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GMT+01

11:42 am

52 mins

Week 09 - Day 04

Today, it's the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.

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GMT+01

12:29 pm

52 mins

Week 09 - Day 05

The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents' criticism. But above all, the homeowners will finally return home to find their room completely redecorated.

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GMT+01

1:18 pm

In 25 mins

8 mins

The Varan

Fold a sleek and agile varan, capturing the essence of this fascinating reptile. This design showcases its long tail and distinctive posture.

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GMT+01

1:26 pm

52 mins

Fish on the menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

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GMT+01

2:20 pm

26 mins

Pumpkin

In this episode, pumpkin takes center stage.

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GMT+01

2:47 pm

26 mins

Pizza party

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!

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GMT+01

3:14 pm

2 h 30 mins

Episode 2

The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.

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GMT+01

4:07 pm

2 h 30 mins

Episode 2

The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.

Infos

GMT+01

4:44 pm

2 h 30 mins

Episode 2

The noose begins to tighten around the contestants, who are subjected to a variety of time-tested pastry challenges, under the watchful and merciless eye of the professional jury.

Infos

GMT+01

5:17 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:42 pm

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

Watch

GMT+01

6:05 pm

5 mins

Vegetable tempura

Today, we are preparing vegetable tempura, crispy and flavorful.

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GMT+01

6:10 pm

52 mins

The flavors of olive oil

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.

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GMT+01

7:04 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

7:57 pm

4 mins

Summer red

In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!

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GMT+01

8:00 pm

26 mins

Chickpeas

In this episode, Luana Belmondo cooks chickpeas.

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GMT+01

8:27 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

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GMT+01

8:53 pm

54 mins

The sea needs us as we need the sea - Part 1

This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.

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GMT+01

9:47 pm

54 mins

The sea needs us as we need the sea - Part 2

The oceans cover more than 70% of the Earth's surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.

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GMT+01

10:40 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:19 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

Infos

GMT+01

12:23 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

12:28 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

Infos

GMT+01

12:32 am

4 mins

Limiting your children’s screen time

This exercise will help you find common ground with your children on their screen time.

Infos

GMT+01

12:35 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

Infos

GMT+01

12:39 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

12:49 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

Infos

GMT+01

12:53 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

Infos

Week 09 - Day 05

Yoga

Spiritual Sports

Self-massage for the legs

Joint relaxation

Staying patient while waiting

Coping with stress on the subway…

Staying zen on the subway platform

Relax on the train…

Yoga

Self-massage for the leg

Get in contact with your needs

Calming your appetite

Self-massage for the feet (extended)

Creating your own space while on the subway…

Getting ready for a family gathering

Lower body relaxation

Managing your kids’ homework

Flat stomach

Beautiful landscapes

Self-massage for the back and arms

Differential relaxation

Dealing with the unexpected

Keep a welcoming smile

Coping with difficult teenagers

Dealing with jealousy between siblings

Warrior Wisdom: Hip Opening Sequence

lower body training 1

Pilates

Anise orange

Dancing with fear

France, Le Bruit de l'eau

Italy, Palazzo Fiuggi

Pilates

Week 09 - Day 03

Week 09 - Day 04

Week 09 - Day 05

The Varan

Fish on the menu

Pumpkin

Pizza party

Episode 2

Episode 2

Episode 2

Yoga

Warrior Wisdom: Hip Opening Sequence

Vegetable tempura

The flavors of olive oil

Seashells on the menu

Summer red

Chickpeas

Normandy cuisine

The sea needs us as we need the sea - Part 1

The sea needs us as we need the sea - Part 2

Massages

Yoga

Calming your appetite

Awakening the brain

Dealing with the unexpected

Limiting your children’s screen time

Flat stomach

Living in the moment

Get in contact with your needs

Self-massage for the face

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