TV Guide - MyZen TV

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:02 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:22 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

12:26 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

12:29 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:34 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

12:38 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

12:42 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:46 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:58 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

1:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

1:33 am

12 mins

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

1:45 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

1:49 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

1:53 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

2:04 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

2:15 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:26 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:00 am

In 1 h2 mins

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

6:14 am

11 mins

After sitting for a long time

After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.

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GMT+01

6:26 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

6:37 am

24 mins

Twist to Reveal: Balancing Twists

Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.

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GMT+01

7:00 am

46 mins

training full body

In this episode, Guillaume and Sabrina offer a full-body workout. With progressive exercises and body twists, the session strengthens both deep and superficial muscles for a complete workout.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

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GMT+01

8:53 am

5 mins

Detox bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

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GMT+01

8:57 am

26 mins

The age of awakening

How do we manage thoughts, and emotions so they don't manage us? In this episode, we learn the most important skills we’ll ever learn, and it starts with mind-body awareness.

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GMT+01

9:25 am

50 mins

Destination Costa Rica

There are now over 900 people over the age of 90 on Costa Rica's Nicoya Peninsula. How is this possible?

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GMT+01

10:16 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

10:30 am

24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

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GMT+01

10:57 am

52 mins

Week 08 - Day 03

For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.

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GMT+01

11:46 am

52 mins

Week 08 - Day 04

On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.

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GMT+01

12:34 pm

52 mins

Week 08 - Day 05

The verdict is in. The candidates will now face their opponents' criticisms. Who will walk away with €2,000 and the title of Deco Master?

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GMT+01

1:27 pm

52 mins

The flavors of flowers

Eating flowers might appear unconventional, but we often consume them without even realizing it.

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GMT+01

2:20 pm

26 mins

Avocado

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.

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GMT+01

2:46 pm

26 mins

Cupboard cooking - Improvised aperitive

Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.

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GMT+01

3:12 pm

5 mins

Antioxidant smoothie

Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

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GMT+01

3:17 pm

2 h 30 mins

Episode 4

The prestige buffet is a must for the grand final of the competition. This year, it comes with a twist: the head chef at the Elysée Palace asked the finalists to create a special buffet.

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GMT+01

4:10 pm

2 h 30 mins

Episode 4

The prestige buffet is a must for the grand final of the competition. This year, it comes with a twist: the head chef at the Elysée Palace asked the finalists to create a special buffet.

Infos

GMT+01

4:58 pm

2 h 30 mins

Episode 4

The prestige buffet is a must for the grand final of the competition. This year, it comes with a twist: the head chef at the Elysée Palace asked the finalists to create a special buffet.

Infos

GMT+01

5:50 pm

24 mins

Twist to Reveal: Balancing Twists

Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.

Watch

GMT+01

6:18 pm

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+01

7:11 pm

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

8:04 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

8:31 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

8:52 pm

48 mins

Defending water is defending life - Part 1

Fresh water is the most precious resource on our planet, the most sought after and the most abused by human. Yann offers us spectacular images shot around the world.

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GMT+01

9:41 pm

47 mins

Defending water is defending life - Part 2

Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.

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GMT+01

10:29 pm

26 mins

Fajitas

In this episode, we travel to Mexico with fajitas!

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GMT+01

10:55 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:20 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

12:24 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

12:28 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

Infos

GMT+01

12:40 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

Infos

GMT+01

12:43 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

Infos

GMT+01

12:46 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

Infos

GMT+01

12:50 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

Beautiful landscapes

Yoga

Spiritual Sports

Leaving the workplace

Dealing with jealousy between siblings

Coping with stress on the subway…

Calming your appetite

Awakening the brain

How to establish a parental bond with your baby

Decontraction and facial relaxation

Negociating a raise

Yoga

Dealing with jealousy between siblings

A zen face

Getting ready for a family gathering

Staying zen on the subway

Take a little nap…

Self-massage for the feet

Love & open heart

Creating your own space while on the subway…

Beautiful landscapes

Self-massage for the back and shoulder

After sitting for a long time

Take a little nap…

Twist to Reveal: Balancing Twists

training full body

Pilates

Warrior Wisdom: Hip Opening Sequence

Detox bowl

The age of awakening

Destination Costa Rica

Pilates

Expand and Empower: Open Your Chest, Shoulders and Hips

Week 08 - Day 03

Week 08 - Day 04

Week 08 - Day 05

The flavors of flowers

Avocado

Cupboard cooking - Improvised aperitive

Antioxidant smoothie

Episode 4

Episode 4

Episode 4

Twist to Reveal: Balancing Twists

Shellfish on the menu

The taste of honey

My wellness dishes

Cupboard cooking - Stop wasting food

Defending water is defending life - Part 1

Defending water is defending life - Part 2

Fajitas

Massages

Yoga

Spiritual Sports

Remain focused and productive

When you need to tell someone they've lost their job

Back relaxation

Dealing with jealousy between siblings

Managing your relationship with your in-laws

Dealing with sibling rivalry

Lower body relaxation

The newsletter