TV Guide - MyZen TV

GMT+01

11:08 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

11:58 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:31 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:34 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:45 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

12:49 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

1:40 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

1:55 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:07 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:19 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

2:23 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

2:26 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

In 51 mins

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

6:13 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

6:17 am

12 mins

Self-massage for the legs

Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.

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GMT+01

6:30 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

6:33 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

6:37 am

24 mins

The Power of One: Hip Opening and Hand Balancing

It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.

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GMT+01

7:00 am

46 mins

mobility training 3

In this episode, Guillaume and Sabrina offer a training session in two blocks: mobility and strengthening. The first block stretches and loosens the body, while the second targets the abs and lower body for an intensive and balanced workout.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

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GMT+01

8:52 am

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

9:00 am

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

9:53 am

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

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GMT+01

10:46 am

4 mins

Protein bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

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GMT+01

10:50 am

26 mins

Victoria Sio

Coach Michaël and Victoria Sio will discuss how to learn to manage stress.

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GMT+01

11:18 am

26 mins

Julien

Coach Michaël and Julien, stage manager and radio host, try to understand what oxidative stress is, and how to work on your breathing.

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GMT+01

11:45 am

53 mins

Japan: Mass consumption - What the labels forget to mention - Part 1

In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.

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GMT+01

12:38 pm

52 mins

The flavors of chocolate

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

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GMT+01

1:32 pm

52 mins

Lamb flavors

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

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GMT+01

2:24 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

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GMT+01

2:49 pm

26 mins

Saffron

With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.

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GMT+01

3:16 pm

4 mins

Acaï Bowl

This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.

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GMT+01

3:20 pm

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

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GMT+01

3:47 pm

26 mins

William, Peru

At the age of 12, William walks more than 2 hours and tackles almost 1,000 meters of ascent to get to school.

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GMT+01

4:14 pm

46 mins

mobility training 3

In this episode, Guillaume and Sabrina offer a training session in two blocks: mobility and strengthening. The first block stretches and loosens the body, while the second targets the abs and lower body for an intensive and balanced workout.

Watch

GMT+01

5:01 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:34 pm

24 mins

The Power of One: Hip Opening and Hand Balancing

It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.

Watch

GMT+01

5:57 pm

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

6:02 pm

5 mins

Mashed potatoes with vegetable gravy

In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.

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GMT+01

6:07 pm

52 mins

The chestnut route

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

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GMT+01

7:01 pm

51 mins

Destination Okinawa

Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

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GMT+01

7:53 pm

8 mins

The Plyosaurus

Unleash the prehistoric Plyosaurus with an origami design that highlights its ancient, aquatic majesty. A must-try for dinosaur enthusiasts.

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GMT+01

8:01 pm

52 mins

The Mysteries of Taste

Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.

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GMT+01

8:55 pm

52 mins

Volcanoes: The violent Earth - Part 1

Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.

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GMT+01

9:47 pm

3 mins

Basilo

In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.

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GMT+01

9:50 pm

26 mins

American cuisine with Miss Maggie

In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).

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GMT+01

10:18 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

10:46 pm

26 mins

Hotel Paseo, Palm Springs

In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then we'll go to the Paséo Hotel where we'll taste the chef's dishes, and we'll try a crystal massage.

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GMT+01

11:12 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

Audio Advice

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Infos

Beautiful landscapes

Massages

Yoga

Managing your relationship with your in-laws

Concentration based on sensory perceptions

Awakening the brain

Differential relaxation

Yoga

Self-massage for the feet

Self-massage for the feet (extended)

Joint relaxation

Love & open heart

Coping with stress on the subway…

Dealing with jealousy between siblings

Remain focused and productive

Beautiful landscapes

Spiritual Sports

Self-massage for the face

Dealing with a difficult boss

Self-massage for the legs

Dealing with jealousy between siblings

Coping with difficult teenagers

The Power of One: Hip Opening and Hand Balancing

mobility training 3

Pilates

Revolve to Evolve: Twists, Balance and Hamstrings

The Butterfly

Poultry on the menu

winter vegetables

Protein bowl

Victoria Sio

Julien

Japan: Mass consumption - What the labels forget to mention - Part 1

The flavors of chocolate

Lamb flavors

Normandy cuisine

Saffron

Acaï Bowl

Qiang, China

William, Peru

mobility training 3

Yoga

The Power of One: Hip Opening and Hand Balancing

Baked eggplant with tomatoes

Mashed potatoes with vegetable gravy

The chestnut route

Destination Okinawa

The Plyosaurus

The Mysteries of Taste

Volcanoes: The violent Earth - Part 1

Basilo

American cuisine with Miss Maggie

My wellness dishes

Hotel Paseo, Palm Springs

Massages

Yoga

Audio Advice

The newsletter