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Previous programs
GMT+01
11:32 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
12:20 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
12:29 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
12:32 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
12:36 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
12:40 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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GMT+01
12:50 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+01
1:40 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
1:52 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
2:08 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
2:11 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+01
2:15 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
2:18 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:00 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:12 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+01
6:24 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
6:27 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+01
6:31 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
6:35 am
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
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GMT+01
6:57 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:00 am
lower body 1
46 mins

lower body 1
A lower-body-focused session starts with a full warm-up! Posture, mobility, and flexibility come first—then it’s time to engage legs, glutes, and abs. High energy, good vibes, and a top team. Ready to sweat?
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GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:53 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
9:00 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
9:54 am
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+01
10:46 am
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
11:38 am
Dopa-bowl
4 mins

Dopa-bowl
This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.
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GMT+01
11:41 am
Red berries
4 mins

Red berries
In this episode, we'll make an apple, blackberry and strawberry smoothie.
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GMT+01
11:45 am
Week 01 - Day 01
52 mins

Week 01 - Day 01
To kick off this week's competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else.
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GMT+01
12:36 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+01
1:29 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+01
2:23 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+01
2:25 pm
Lentils
26 mins

Lentils
Luana Belmondo cooks the queen of vegetable proteins: lentils.
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GMT+01
2:51 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
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GMT+01
3:18 pm
Week 02 - Day 01
52 mins

Week 02 - Day 01
Now it's time to give it their all on the construction sites, in a bid to win the coveted title of decorating ace. And it's Cédric who's going to take the plunge in this competition.
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GMT+01
4:09 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+01
4:15 pm
lower body 1
46 mins

lower body 1
A lower-body-focused session starts with a full warm-up! Posture, mobility, and flexibility come first—then it’s time to engage legs, glutes, and abs. High energy, good vibes, and a top team. Ready to sweat?
Live
GMT+01
5:01 pm
In 31 mins
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:33 pm
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
Watch
GMT+01
6:01 pm
Stuffed pepper
5 mins

Stuffed pepper
Today, we are preparing stuffed bell peppers with lentils and vegetables.
Infos
GMT+01
6:07 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+01
7:00 pm
Week 07 - Day 01
52 mins

Week 07 - Day 01
It's off again for another week of competition. The first contender for the title of Deco Master is Noémie. At 27, she's a recent graduate of an interior design school.
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GMT+01
7:49 pm
Idoia (Spain)
13 mins

Idoia (Spain)
Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
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GMT+01
8:03 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+01
8:56 pm
The Supremacy of Sight
51 mins

The Supremacy of Sight
While the eye is always a sight to behold, it's not just the sense that translates light waves into images.
Infos
GMT+01
9:48 pm
Risotto with asparagus
5 mins

Risotto with asparagus
In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.
Infos
GMT+01
9:53 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+01
10:19 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
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GMT+01
10:46 pm
Hot Yoga with Malika Menard
26 mins

Hot Yoga with Malika Menard
In this episode, we'll go to a Parisian palace to try massages and stretching sessions. Then we'll try Shiatsu in a Japanese inn, and Malika Menard will tell us about "Hot Yoga".
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GMT+01
11:13 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:30 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:41 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
12:54 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
12:57 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos

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