TV Guide - MyZen TV

GMT+02

11:28 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+02

12:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+02

1:30 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+02

1:34 am

4 mins

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+02

1:38 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+02

1:42 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+02

1:46 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+02

1:57 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+02

2:01 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+02

2:05 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+02

2:09 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+02

2:20 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+02

3:06 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+02

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+02

6:00 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+02

6:12 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+02

6:16 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+02

6:20 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+02

6:24 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+02

6:28 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+02

6:33 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+02

6:37 am

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

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GMT+02

7:00 am

46 mins

lower body 1

A lower-body-focused session starts with a full warm-up! Posture, mobility, and flexibility come first—then it’s time to engage legs, glutes, and abs. High energy, good vibes, and a top team. Ready to sweat?

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GMT+02

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+02

8:52 am

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+02

9:00 am

52 mins

Week 08 - Day 03

For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.

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GMT+02

9:48 am

8 mins

The Peacock

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

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GMT+02

9:55 am

52 mins

The Bordeaux country

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

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GMT+02

10:49 am

52 mins

The wine route

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

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GMT+02

11:43 am

52 mins

Lamb flavors

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

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GMT+02

12:35 pm

52 mins

The cheese menu

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

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GMT+02

1:28 pm

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+02

2:16 pm

3 mins

Sweet basil

Today, let's prepare a detox juice with apple, kiwi, lemon and basil.

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GMT+02

2:20 pm

26 mins

Healthy breakfast

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

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GMT+02

2:47 pm

26 mins

Pasta party

Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.

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GMT+02

3:13 pm

4 mins

Salty sweet bowl

This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

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GMT+02

3:17 pm

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+02

3:20 pm

42 mins

Nature’s Heroes: Canada - Quebec - Part 2

Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth’s drinking water and forests that cover 45% of the territory.

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GMT+02

4:02 pm

13 mins

Virginie (Lyon)

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

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GMT+02

4:15 pm

In 8 mins

46 mins

lower body 1

A lower-body-focused session starts with a full warm-up! Posture, mobility, and flexibility come first—then it’s time to engage legs, glutes, and abs. High energy, good vibes, and a top team. Ready to sweat?

Watch

GMT+02

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+02

5:46 pm

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

Watch

GMT+02

6:10 pm

52 mins

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

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GMT+02

7:01 pm

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

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GMT+02

7:53 pm

4 mins

Hot bomb

In this episode we're going to make a delicious spicy detox juice with apple, lime, pineapple and chili.

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GMT+02

7:56 pm

4 mins

Dopa-bowl

This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.

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GMT+02

8:00 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+02

8:26 pm

26 mins

Fajitas

In this episode, we travel to Mexico with fajitas!

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GMT+02

8:53 pm

52 mins

Week 05 - Day 01

Here we go again, for another week of competition. But before the four amateur decorators battle it out with paintbrushes and nails, they have a date in the workshop in Brussels.

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GMT+02

9:44 pm

52 mins

Week 05 - Day 02

Today, it's Valérie's turn to prove that she's the decorating ace.

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GMT+02

10:33 pm

52 mins

Week 05 - Day 03

Aurélie enters the competition on the third day. With her pretty face and retro style, she's far from a newbie.

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GMT+02

11:22 pm

52 mins

Week 05 - Day 04

To round off this week's competition, 37-year-old Pierre from Liège enters the race.

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GMT+02

12:10 am

52 mins

Week 05 - Day 05

After four days of fierce competition, it's time for this week's final!

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Virginie (Lyon)

Massages

Yoga

Adapting to a foreign country

Remain focused and productive

Energizing Breath

Awakening the brain

Love & open heart

Staying zen on the subway platform

Keep a welcoming smile

Getting ready for a family gathering

Self-massage for the head and neck

Awakening and energy

Beautiful landscapes

Spiritual Sports

Decontraction and facial relaxation

Managing your kids’ homework

Preparing for a job interview

Negociating a raise

Flat stomach

Staying zen on the subway

Dealing with sibling rivalry

Root to Rise: Balance, Twist, Hamstrings

lower body 1

Pilates

The Butterfly

Week 08 - Day 03

The Peacock

The Bordeaux country

The wine route

Lamb flavors

The cheese menu

Fruits flavors

Sweet basil

Healthy breakfast

Pasta party

Salty sweet bowl

Anise orange

Nature’s Heroes: Canada - Quebec - Part 2

Virginie (Lyon)

lower body 1

Yoga

Root to Rise: Balance, Twist, Hamstrings

A la carte grills

Sweets on the menu

Hot bomb

Dopa-bowl

Desserts from my childhood

Fajitas

Week 05 - Day 01

Week 05 - Day 02

Week 05 - Day 03

Week 05 - Day 04

Week 05 - Day 05

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