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Previous programs
GMT+01
11:27 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
1:33 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
1:45 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+01
1:57 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
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GMT+01
2:01 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
2:06 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
2:10 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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GMT+01
2:19 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Live
GMT+01
3:08 am
In 40 mins
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:59 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
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GMT+01
6:03 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
6:16 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
6:20 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
6:23 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
6:27 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+01
6:37 am
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
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GMT+01
7:00 am
cardio dance 1
46 mins

cardio dance 1
Old-school fitness vibes and full energy! Warm up those joints, move with the beat, and sweat it out while having fun. Coordination, cardio, and good vibes only. Let’s go, team!
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:53 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
9:30 am
full body training 1
46 mins

full body training 1
A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!
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GMT+01
10:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
10:30 am
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Watch
GMT+01
10:52 am
Basilo
3 mins

Basilo
In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.
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GMT+01
10:55 am
Week 01 - Day 01
52 mins

Week 01 - Day 01
To kick off this week's competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else.
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GMT+01
11:46 am
Week 01 - Day 02
52 mins

Week 01 - Day 02
Today it's Pupa's turn. This 29-year-old from Liège has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a character.
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GMT+01
12:32 pm
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
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GMT+01
12:35 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+01
1:29 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+01
2:21 pm
Acaï Bowl
4 mins

Acaï Bowl
This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.
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GMT+01
2:25 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
3:16 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+01
4:09 pm
Sweet potato bruschetta
5 mins

Sweet potato bruschetta
In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
Infos
GMT+01
4:15 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
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GMT+01
5:08 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+01
6:01 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+01
6:07 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+01
7:01 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+01
7:54 pm
soy noodles with vegetables and peanut sauce
5 mins

soy noodles with vegetables and peanut sauce
Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish.
Infos
GMT+01
8:00 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+01
8:26 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Watch
GMT+01
8:54 pm
Climbing - Spain
52 mins

Climbing - Spain
Climbing champion Maria Benach has a go at a famous climb with equipment dating back to the 60s.
Watch
GMT+01
9:47 pm
Sailing - Charente, France
52 mins

Sailing - Charente, France
At only 19 years old, Violette Dorange is already an intrepid sailor. She is about to complete the famous FIGARO race single-handed.
Watch
GMT+01
10:40 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:29 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:20 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:32 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+01
12:44 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
12:49 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
12:52 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos

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