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March 13
Previous programs
GMT+01
11:24 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:05 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:14 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:29 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+01
1:41 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:53 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
2:04 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
2:19 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
3:06 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
4:59 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
6:04 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
6:09 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+01
6:12 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
6:24 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
6:29 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
6:32 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+01
7:00 am
Thigh abs buttocks
46 mins

Thigh abs buttocks
In this episode of Home Training, Guillaume and Sabrina lead a special lower-body workout. With warm-ups, squats, lunges, and lateral raises, they help you strengthen your legs, abs, and glutes—all while having fun!
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GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
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GMT+01
8:53 am
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
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GMT+01
8:57 am
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+01
9:00 am
Week 02 - Day 05
52 mins

Week 02 - Day 05
One at a time, Cédric, Anouchka, Mickaël and Mélissa went to a private home to redecorate a room based on the theme “like a garden”.
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GMT+01
9:51 am
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
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GMT+01
9:55 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
10:49 am
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+01
11:41 am
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
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GMT+01
11:45 am
Week 09 - Day 05
52 mins

Week 09 - Day 05
The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents' criticism. But above all, the homeowners will finally return home to find their room completely redecorated.
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GMT+01
12:34 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Live
GMT+01
1:28 pm
In 1 mins
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+01
2:20 pm
My wellness dishes
26 mins

My wellness dishes
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
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GMT+01
2:48 pm
Cupboard cooking - Stop wasting food
26 mins

Cupboard cooking - Stop wasting food
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
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GMT+01
3:09 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+01
3:15 pm
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
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GMT+01
3:20 pm
Volcanoes: The violent Earth - Part 1
52 mins

Volcanoes: The violent Earth - Part 1
Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.
Infos
GMT+01
4:12 pm
Basilo
3 mins

Basilo
In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.
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GMT+01
4:15 pm
Thigh abs buttocks
46 mins

Thigh abs buttocks
In this episode of Home Training, Guillaume and Sabrina lead a special lower-body workout. With warm-ups, squats, lunges, and lateral raises, they help you strengthen your legs, abs, and glutes—all while having fun!
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
6:07 pm
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
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GMT+01
6:10 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
7:02 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
Infos
GMT+01
8:00 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
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GMT+01
8:27 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
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GMT+01
8:53 pm
New Zealand - The Blue Mind Part II
22 mins

New Zealand - The Blue Mind Part II
We're still in New Zealand, where we're discovering how New Zealand's abundant waters are more than just a natural spectacle; they're a source of holistic health and well-being.
Infos
GMT+01
9:15 pm
India - The Search for Mindfulness Part I
22 mins

India - The Search for Mindfulness Part I
We journey to India, a land revered for its ancient spiritual wisdom and practices. We discover the tranquil valleys of Kullu Manali in the Himalayas and the vibrant, bustling streets of Delhi.
Infos
GMT+01
9:38 pm
USA & Canada - Human Performance
22 mins

USA & Canada - Human Performance
Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance.
Infos
GMT+01
10:01 pm
New Zealand - The Blue Mind Part I
22 mins

New Zealand - The Blue Mind Part I
In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?
Infos
GMT+01
10:24 pm
Episode 6
52 mins

Episode 6
In the final, Millie & Max face Tamara & Kate to create show gardens at RHS Wisley with a £10,000 budget and 48 hours to impress the judges.
Infos
GMT+01
11:18 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:08 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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