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Previous programs
GMT+02
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
12:20 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+02
12:24 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+02
12:28 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:39 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+02
12:44 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+02
12:56 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+02
1:42 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+02
1:54 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+02
2:06 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+02
2:10 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+02
2:13 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
2:18 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Live
GMT+02
6:00 am
In 22 mins
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:03 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+02
6:15 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+02
6:19 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
6:28 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+02
6:32 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
7:00 am
full body with chair
46 mins

full body with chair
In this episode of Home Training, Guillaume and Sabrina lead a full-body session using just a chair. With a variety of strength-building exercises, they work the entire body, from legs to arms.
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GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
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GMT+02
8:52 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+02
9:00 am
Week 10 - Day 01
52 mins

Week 10 - Day 01
A new week of competition begins. The first contender for the title of Deco Master is 35-year-old Anthony.
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GMT+02
9:47 am
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
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GMT+02
9:52 am
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
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GMT+02
9:55 am
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+02
10:48 am
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
Infos
GMT+02
11:41 am
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+02
12:33 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+02
1:26 pm
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+02
2:17 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+02
2:20 pm
My wellness dishes
26 mins

My wellness dishes
Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.
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GMT+02
2:47 pm
Cupboard cooking - Stop wasting food
26 mins

Cupboard cooking - Stop wasting food
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
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GMT+02
3:08 pm
David Jeannerot
13 mins

David Jeannerot
In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.
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GMT+02
3:21 pm
The sea needs us as we need the sea - Part 2
54 mins

The sea needs us as we need the sea - Part 2
The oceans cover more than 70% of the Earth's surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.
Infos
GMT+02
4:14 pm
full body with chair
46 mins

full body with chair
In this episode of Home Training, Guillaume and Sabrina lead a full-body session using just a chair. With a variety of strength-building exercises, they work the entire body, from legs to arms.
Watch
GMT+02
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
6:10 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+02
7:03 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+02
7:56 pm
Green bowl
4 mins

Green bowl
Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.
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GMT+02
8:00 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
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GMT+02
8:26 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
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GMT+02
8:51 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+02
9:18 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
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GMT+02
9:45 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+02
10:12 pm
Red mullet
26 mins

Red mullet
In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.
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GMT+02
10:37 pm
Sweet and gluten-free
26 mins

Sweet and gluten-free
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
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GMT+02
11:02 pm
Lentils
26 mins

Lentils
Luana Belmondo cooks the queen of vegetable proteins: lentils.
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GMT+02
11:27 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+02
12:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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