TV Guide - MyZen TV

GMT+01

11:02 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

Watch

GMT+01

11:24 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:04 am

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:14 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

Infos

GMT+01

1:34 am

11 mins

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

Infos

GMT+01

1:46 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

Infos

GMT+01

1:50 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

Infos

GMT+01

1:54 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

Infos

GMT+01

2:06 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

Infos

GMT+01

2:10 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

Infos

GMT+01

2:14 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

Infos

GMT+01

2:18 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

Infos

GMT+01

2:22 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

Infos

GMT+01

2:26 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

Infos

GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

6:00 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

6:12 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

Infos

GMT+01

6:16 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

Infos

GMT+01

6:20 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

Infos

GMT+01

6:24 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

Infos

GMT+01

6:29 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

Infos

GMT+01

6:33 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

Infos

GMT+01

6:37 am

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

Watch

GMT+01

7:00 am

46 mins

lower body 1

A lower-body-focused session starts with a full warm-up! Posture, mobility, and flexibility come first—then it’s time to engage legs, glutes, and abs. High energy, good vibes, and a top team. Ready to sweat?

Watch

GMT+01

7:46 am

Pilates

Stay in shape with our pilates courses!

Watch

GMT+01

8:52 am

8 mins

The Rose

Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.

Infos

GMT+01

9:00 am

52 mins

Week 01 - Day 02

Today it's Pupa's turn. This 29-year-old from Liège has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a character.

Watch

GMT+01

9:47 am

4 mins

Red berries

In this episode, we'll make an apple, blackberry and strawberry smoothie.

Watch

GMT+01

9:50 am

5 mins

Rainbow bowl

This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.

Watch

GMT+01

9:55 am

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

Infos

GMT+01

10:48 am

52 mins

Truffle flavors

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

Live

GMT+01

11:40 am

In 30 mins

5 mins

Detox bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

Watch

GMT+01

11:45 am

52 mins

Week 08 - Day 02

For the second day of competition, it's 46-year-old Michaella's turn to enter the arena. Her profession as manager of a digital printing company is the major asset of her project.

Watch

GMT+01

12:33 pm

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

Watch

GMT+01

12:35 pm

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

Infos

GMT+01

1:24 pm

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

Infos

GMT+01

2:17 pm

3 mins

Basilo

In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.

Watch

GMT+01

2:20 pm

26 mins

All vegetarian

Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.

Infos

GMT+01

2:47 pm

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

Watch

GMT+01

3:12 pm

8 mins

The Frilled Lizard

Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.

Infos

GMT+01

3:20 pm

50 mins

USA: The end of oil - Part 1

"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.

Infos

GMT+01

4:11 pm

4 mins

Green bowl

Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.

Watch

GMT+01

4:15 pm

46 mins

lower body 1

A lower-body-focused session starts with a full warm-up! Posture, mobility, and flexibility come first—then it’s time to engage legs, glutes, and abs. High energy, good vibes, and a top team. Ready to sweat?

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:46 pm

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

Watch

GMT+01

6:10 pm

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

Infos

GMT+01

7:02 pm

52 mins

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

Infos

GMT+01

8:00 pm

26 mins

Sweet and gluten-free

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

Watch

GMT+01

8:25 pm

26 mins

Lentils

Luana Belmondo cooks the queen of vegetable proteins: lentils.

Watch

GMT+01

8:50 pm

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

Infos

GMT+01

9:39 pm

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

Infos

GMT+01

10:32 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

Infos

GMT+01

11:25 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:14 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

Truffle flavors

Coconut milk cooking

Massages

Massages

Yoga

Dealing with the unexpected

Back relaxation

Leaving the workplace

Negociating a raise

Take a little nap…

Remain focused and productive

Adapting to a foreign country

When you need to tell someone they've lost their job

Calming your appetite

How to establish a parental bond with your baby

Getting ready for a family gathering

Beautiful landscapes

Spiritual Sports

Lower body relaxation

Staying patient while waiting

Staying zen on the subway

Awakening the brain

Keep a welcoming smile

Preparing for a job interview

Creating your own space while on the subway…

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

lower body 1

Pilates

The Rose

Week 01 - Day 02

Red berries

Rainbow bowl

winter vegetables

Truffle flavors

Detox bowl

Week 08 - Day 02

Anise orange

Fruits flavors

The Auxerre country

Basilo

All vegetarian

Red mullet

The Frilled Lizard

USA: The end of oil - Part 1

Green bowl

lower body 1

Yoga

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

The Land of the Impressionists

Lille country

Sweet and gluten-free

Lentils

Fruits flavors

The Auxerre country

The country of Fontainebleau

Massages

Yoga

The newsletter