TV Guide - MyZen TV

GMT+01

11:32 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:02 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:22 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

12:25 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

12:29 am

11 mins

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

12:41 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

12:44 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

12:55 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

12:59 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

1:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:41 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

1:45 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

1:49 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+01

2:00 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

2:04 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

2:08 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

2:18 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

2:22 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

2:26 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:00 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

6:04 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

6:15 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

6:26 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+01

6:30 am

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

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GMT+01

6:53 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

cardio multi sports 1

In this episode of "Home Training," Guillaume and Sabrina offer a fun workout inspired by various sports. Tennis, martial arts, boxing, and even French cancan are included for a dynamic and enjoyable cardio session.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

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GMT+01

8:52 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

9:30 am

46 mins

cardio full body

In this episode of "Home Training," Guillaume and Sabrina lead a special cardio-training session. Get ready to move and sweat with dynamic exercises to boost your endurance and energy.

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GMT+01

10:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

10:53 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

11:00 am

2 mins

Snowflakes

Today I'm going to teach you how to make snow. A little massage to make you feel soft, light and awake.

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GMT+01

11:01 am

2 mins

The cute little kitten

Today, I'm going to teach you how to wash the little cat. A very nice massage to make you feel soft.

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GMT+01

11:03 am

2 mins

The turtle

Today I'm going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

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GMT+01

11:05 am

2 mins

The amazing baby

Today I'm going to teach you the baby pose to feel protected and to want to grow.

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GMT+01

11:07 am

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

11:30 am

50 mins

Everything is living and everything is linked - Part 2

Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.

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GMT+01

12:26 pm

52 mins

winter vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

Live

GMT+01

1:19 pm

In 11 mins

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

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GMT+01

2:12 pm

8 mins

The Japanese phoenix

Craft a legendary Japanese phoenix with elaborate tail feathers and soaring wings. This mythical design symbolizes rebirth and immortality.

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GMT+01

2:20 pm

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

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GMT+01

3:05 pm

5 mins

Antioxidant smoothie

Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

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GMT+01

3:10 pm

45 mins

Brancepeth

Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.

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GMT+01

3:54 pm

8 mins

The Rose

Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.

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GMT+01

4:02 pm

46 mins

cardio multi sports 1

In this episode of "Home Training," Guillaume and Sabrina offer a fun workout inspired by various sports. Tennis, martial arts, boxing, and even French cancan are included for a dynamic and enjoyable cardio session.

Watch

GMT+01

4:49 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:59 pm

5 mins

soy noodles with vegetables and peanut sauce

Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish.

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GMT+01

6:04 pm

52 mins

Lamb flavors

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

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GMT+01

6:56 pm

5 mins

Risotto with asparagus

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

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GMT+01

7:01 pm

26 mins

Olivier and Francklyn, Madagascar

Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.

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GMT+01

7:28 pm

26 mins

Abduwale, China

Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

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GMT+01

7:54 pm

8 mins

The Plyosaurus

Unleash the prehistoric Plyosaurus with an origami design that highlights its ancient, aquatic majesty. A must-try for dinosaur enthusiasts.

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GMT+01

8:02 pm

26 mins

Sri Lanka, Santani

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

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GMT+01

8:30 pm

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

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GMT+01

8:56 pm

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

Infos

GMT+01

9:49 pm

5 mins

Baked onion pancakes with cottage cheese and garlic

Today, we are preparing pancakes with caramelized onions, cottage cheese, and herbs, a delicious and aromatic dish.

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GMT+01

9:55 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

10:16 pm

26 mins

Healthy breakfast

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

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GMT+01

10:42 pm

8 mins

The Mama toucan

Craft a mama toucan with her iconic large beak and vibrant colors. This design celebrates the beauty of tropical rainforest.s

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GMT+01

10:50 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:31 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:20 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

Infos

GMT+01

12:30 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

Infos

GMT+01

12:33 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

12:48 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

Infos

GMT+01

12:52 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

Infos

winter vegetables

Yoga

Spiritual Sports

Getting your kids to tidy up their rooms

Getting your kids to tidy up their rooms

Back relaxation

Coping with difficult teenagers

Self-massage for the feet

Getting ready for a family gathering

Managing your relationship with your in-laws

Yoga

Differential relaxation

Staying zen on the subway platform

Coping with stress on the subway…

Self-massage for the leg

Keep a welcoming smile

Staying patient while waiting

Self-massage for the shoulders

Dealing with jealousy between siblings

Calming your appetite

Flat stomach

Beautiful landscapes

Dealing with a difficult boss

Love & open heart

Self-massage for the back and arms

A pleasant train ride …

Revolve to Evolve: Twists, Balance and Hamstrings

Yoga

cardio multi sports 1

Pilates

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Spiritual Sports

cardio full body

Yoga

Yoga

Snowflakes

The cute little kitten

The turtle

The amazing baby

Soften the Edges: Hips and Hamstrings

Everything is living and everything is linked - Part 2

winter vegetables

The Land of the Impressionists

The Japanese phoenix

Release and Restore: A Sequence for Your Spine

Antioxidant smoothie

Brancepeth

The Rose

cardio multi sports 1

Yoga

soy noodles with vegetables and peanut sauce

Lamb flavors

Risotto with asparagus

Olivier and Francklyn, Madagascar

Abduwale, China

The Plyosaurus

Sri Lanka, Santani

Italy, Eremito

The Land of the Impressionists

Baked onion pancakes with cottage cheese and garlic

Cupboard cooking - Stop wasting food

Healthy breakfast

The Mama toucan

Massages

Yoga

Spiritual Sports

Awakening and energy

Managing your relationship with your in-laws

Self-massage for the feet (extended)

Coping with difficult teenagers

Self-massage for the face

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