TV Guide - MyZen TV

GMT+01

11:05 pm

Yesmin

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.

Watch

GMT+01

11:19 pm

13 mins

Ika

After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.

Watch

GMT+01

11:32 pm

13 mins

Sophie (Nantes)

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.

Watch

GMT+01

11:45 pm

6 mins

Thinning seedlings

Today, we're going to learn how to take good care of our seedling of chives and radishes

Infos

GMT+01

11:51 pm

6 mins

Cutting a tomato plant

We learned how to combine certain plants in the garden. Come on, let's see how they have grown.

Infos

GMT+01

11:57 pm

6 mins

Melliferous plants

We'll go back to the Cité maraîchère to find out why it's smart to install honey plants in a vegetable garden.

Infos

GMT+01

12:02 am

6 mins

Collecting seeds

Today, we learn how to save seeds. As you may have noticed, fruits contain seeds, but so do some of the vegetables you eat, such as peppers and tomatoes.

Infos

GMT+01

12:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

12:11 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:32 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

Infos

GMT+01

12:36 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

Infos

GMT+01

12:40 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

Infos

GMT+01

12:45 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

Infos

GMT+01

12:49 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

Infos

GMT+01

1:43 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

Infos

GMT+01

1:54 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

Infos

GMT+01

1:58 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

Infos

GMT+01

2:02 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

Infos

GMT+01

2:11 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

2:23 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

Infos

GMT+01

2:27 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

Infos

GMT+01

3:06 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

6:00 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

Infos

GMT+01

6:03 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

Infos

GMT+01

6:08 am

12 mins

Self-massage for the legs

Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.

Infos

GMT+01

6:20 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

Infos

GMT+01

6:30 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

7:02 am

Pilates

Stay in shape with our pilates courses!

Watch

GMT+01

7:45 am

30 mins

Fit for Pregnancy & Birth I

Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.

Watch

GMT+01

8:16 am

30 mins

Fit for Pregnancy & Birth II

Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.

Watch

GMT+01

8:46 am

Stretching

Watch

GMT+01

9:00 am

Pilates

Stay in shape with our pilates courses!

Watch

GMT+01

10:19 am

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

10:45 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

11:32 am

52 mins

Week 04 - Day 01

Guillaume, 37, manager of a concept store in Brussels, sits quietly on the sofa. He's a big kid with a passion for contemporary art, which he studied for five years.

Watch

GMT+01

12:31 pm

52 mins

Week 04 - Day 02

On this second day of competition, Nancy enters the arena. At 41, this mother of two is a real fighter.

Watch

GMT+01

1:30 pm

43 mins

Everything is living and everything is linked - Part 1

Man is at the heart of the biodiversity that he must respect and preserve. We find ourselves in Kenya, the Democratic Republic of Congo, Brazil and Tasmania to contemplate these magnificent images.

Watch

GMT+01

3:10 pm

30 mins

Power Yoga - Advanced Course

Power Yoga session is a dynamic workout consisting of effective exercises to stimulate the body and mind presented by renowned yoga teacher Andrea Kubasch.

Watch

GMT+01

3:41 pm

2 mins

The brave archer

Today I'm going to teach you the archer's pose. To improve your concentration and feel strong and brave.

Watch

GMT+01

3:44 pm

2 mins

The star

Today I'm going to teach you how to do the star to feel good in your body and good in your head.

Watch

GMT+01

3:45 pm

2 mins

The dancer

Today, I'm going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

Watch

GMT+01

3:47 pm

2 mins

The frog

Today I'm going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

Watch

GMT+01

3:50 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Live

GMT+01

4:45 pm

In 34 mins

30 mins

Slim Abs - the Ultimate 4-weeks plan II

We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.

Watch

GMT+01

5:16 pm

Stretching

Watch

GMT+01

5:25 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:45 pm

2 mins

The amazing baby

Today I'm going to teach you the baby pose to feel protected and to want to grow.

Watch

GMT+01

5:46 pm

2 mins

The hungry cat

Today, I invite you to do the cat. A fun exercise to strengthen your back.

Watch

GMT+01

6:01 pm

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

Infos

GMT+01

6:53 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

7:02 pm

47 mins

Nature’s Heroes: Senegal - Part 2

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

Watch

GMT+01

7:55 pm

13 mins

Yesmin

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.

Watch

GMT+01

8:09 pm

13 mins

Ika

After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.

Watch

GMT+01

8:22 pm

13 mins

Sophie (Nantes)

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.

Watch

GMT+01

8:35 pm

6 mins

Thinning seedlings

Today, we're going to learn how to take good care of our seedling of chives and radishes

Infos

GMT+01

8:41 pm

6 mins

Cutting a tomato plant

We learned how to combine certain plants in the garden. Come on, let's see how they have grown.

Infos

GMT+01

8:48 pm

6 mins

Melliferous plants

We'll go back to the Cité maraîchère to find out why it's smart to install honey plants in a vegetable garden.

Infos

GMT+01

8:52 pm

6 mins

Collecting seeds

Today, we learn how to save seeds. As you may have noticed, fruits contain seeds, but so do some of the vegetables you eat, such as peppers and tomatoes.

Infos

GMT+01

8:58 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

9:02 pm

26 mins

Floating Yoga

In this episode, we'll test out Just Float's water yoga, then head to Clover juice, LA's most famous juice spot.

Watch

GMT+01

9:30 pm

26 mins

Hotel on Pacific

In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.

Watch

GMT+01

9:57 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

10:01 pm

26 mins

Olivier and Francklyn, Madagascar

Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.

Infos

GMT+01

10:28 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

10:32 pm

26 mins

Ani, Malaysia

Morning and evening, Ani sails on a sea inlet full of jellyfish, accompanied by his cousin, to go to school.

Infos

GMT+01

11:00 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:31 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:20 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

Infos

GMT+01

12:23 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

Infos

GMT+01

12:33 am

12 mins

Self-massage for the arms

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

Infos

GMT+01

12:45 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

Infos

GMT+01

12:49 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

Yoga

Yesmin

Ika

Sophie (Nantes)

Thinning seedlings

Cutting a tomato plant

Melliferous plants

Collecting seeds

Beautiful landscapes

Yoga

Exercises to activate the muscles

Energizing Breath

Coping with stress on the subway…

A pleasant train ride …

Concentration based on sensory perceptions

Yoga

Self-massage for the face

Self-massage for the feet

Calming your appetite

Remain focused and productive

Self-massage for the face

Lower body relaxation

Get in contact with your needs

Creating your own space while on the subway…

Beautiful landscapes

Getting ready for a family gathering

Adapting to a foreign country

Self-massage for the legs

Living in the moment

Yoga

Pilates

Fit for Pregnancy & Birth I

Fit for Pregnancy & Birth II

Stretching

Pilates

Massages

Yoga

Week 04 - Day 01

Week 04 - Day 02

Everything is living and everything is linked - Part 1

Power Yoga - Advanced Course

The brave archer

The star

The dancer

The frog

Yoga

Slim Abs - the Ultimate 4-weeks plan II

Stretching

Yoga

The amazing baby

The hungry cat

Spicy kitchen

Beautiful landscapes

Nature’s Heroes: Senegal - Part 2

Yesmin

Ika

Sophie (Nantes)

Thinning seedlings

Cutting a tomato plant

Melliferous plants

Collecting seeds

Beautiful landscapes

Floating Yoga

Hotel on Pacific

Beautiful landscapes

Olivier and Francklyn, Madagascar

Beautiful landscapes

Ani, Malaysia

Massages

Yoga

Spiritual Sports

Creating your own space while on the subway…

Living in the moment

Self-massage for the arms

Coping with stress on the subway…

Decontraction and facial relaxation

The newsletter