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Previous programs
GMT+02
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
12:19 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
12:24 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:36 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+02
12:40 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+02
12:51 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+02
1:34 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:45 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+02
1:49 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+02
1:53 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
1:57 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
2:01 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
2:04 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
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GMT+02
2:08 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
2:11 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+02
2:15 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
2:19 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
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GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
6:00 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+02
6:12 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
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GMT+02
6:27 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+02
6:31 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:34 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
6:37 am
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Watch
GMT+02
7:00 am
cardio buttocks
46 mins

cardio buttocks
In this episode of "Home Training," Guillaume and Sabrina offer an intense cardio session focused on the lower body. Two main exercises, repeated with intensity, strengthen the muscles and elevate the cardio.
Infos
GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
Infos
GMT+02
8:52 am
The Frilled Lizard
8 mins

The Frilled Lizard
Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.
Infos
GMT+02
9:00 am
Week 07 - Day 01
52 mins

Week 07 - Day 01
It's off again for another week of competition. The first contender for the title of Deco Master is Noémie. At 27, she's a recent graduate of an interior design school.
Infos
GMT+02
9:48 am
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+02
9:54 am
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+02
10:47 am
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+02
11:39 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+02
12:31 pm
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+02
1:24 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Live
GMT+02
2:17 pm
In 30 mins
The Lotus
8 mins

The Lotus
Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.
Infos
GMT+02
2:25 pm
Sweet and gluten-free
26 mins

Sweet and gluten-free
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
Infos
GMT+02
2:49 pm
Lentils
26 mins

Lentils
Luana Belmondo cooks the queen of vegetable proteins: lentils.
Infos
GMT+02
3:15 pm
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
Infos
GMT+02
3:19 pm
USA: The end of oil - Part 2
52 mins

USA: The end of oil - Part 2
Today, oil reserves are depleting. In Part-2, Yann Arthus-Bertrand continues to look for ways to help us prepare for the new era to come...
Infos
GMT+02
4:11 pm
Green
3 mins

Green
In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.
Infos
GMT+02
4:14 pm
cardio buttocks
46 mins

cardio buttocks
In this episode of "Home Training," Guillaume and Sabrina offer an intense cardio session focused on the lower body. Two main exercises, repeated with intensity, strengthen the muscles and elevate the cardio.
Infos
GMT+02
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Watch
GMT+02
6:10 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+02
7:03 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+02
7:56 pm
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
Infos
GMT+02
8:00 pm
Avocado
26 mins

Avocado
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
Infos
GMT+02
8:26 pm
Cupboard cooking - Improvised aperitive
26 mins

Cupboard cooking - Improvised aperitive
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
Infos
GMT+02
8:52 pm
Le Royal Meridien
26 mins

Le Royal Meridien
In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.
Infos
GMT+02
9:19 pm
The Banan Beach
27 mins

The Banan Beach
In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.
Infos
GMT+02
9:46 pm
Atlantis
26 mins

Atlantis
In this episode, Gabriela will visit Sustainable City and discover how the inhabitants live, dress, eat... And this while respecting the environment.
Infos
GMT+02
10:13 pm
Park Hyatt
26 mins

Park Hyatt
In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.
Infos
GMT+02
10:39 pm
Omnia Gourmet
26 mins

Omnia Gourmet
In this episode, Gabriela will go to the Dubai Farmer's Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then she'll take a catamaran lesson.
Infos
GMT+02
11:06 pm
Nikki Beach
26 mins

Nikki Beach
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
Infos
GMT+02
11:33 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:14 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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