TV Guide - MyZen TV

GMT+01

11:31 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:21 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

12:25 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:28 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

12:41 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

12:45 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

12:56 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

1:33 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+01

1:38 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:49 am

12 mins

Mental concentration and relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:01 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

2:15 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:26 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:01 am

12 mins

A zen face

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

6:13 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

6:17 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

6:22 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

7:00 am

46 mins

cardio & training full body 1

In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session. The first block is dedicated to cardio, followed by a second block focusing on muscle strengthening, particularly for the upper body.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

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GMT+01

8:52 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

9:01 am

52 mins

Citrus flavors

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

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GMT+01

9:54 am

52 mins

The taste of bread

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

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GMT+01

10:47 am

26 mins

Masashi Hirao

Masashi Hirao became the last apprentice of Japan's great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.

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GMT+01

11:10 am

26 mins

Journey To The West

Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.

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GMT+01

11:34 am

26 mins

Mainstream VS Indie

Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.

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GMT+01

11:57 am

26 mins

The Challenge of Leadership

Masashi will stage an Avant Garde personal exhibition as well as a ground-breaking solo performance at the 3-yearly international Setouchi Triennale.

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GMT+01

12:21 pm

26 mins

Saviour or Saboteur

His quest to push boundaries brings fresh challenges, which come to the fore as he heads to Kuala Lumpur to team up with unconventional Malaysian realist painter, Lee Mar.

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GMT+01

12:45 pm

52 mins

Week 10 - Day 01

A new week of competition begins. The first contender for the title of Deco Master is 35-year-old Anthony.

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GMT+01

1:32 pm

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

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GMT+01

2:25 pm

26 mins

American cuisine with Miss Maggie

In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).

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GMT+01

2:53 pm

26 mins

Rice

Luana Belmondo offers a recipe for celeriac risotto with citrus powder.

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GMT+01

3:20 pm

22 mins

USA & Canada - Human Performance

Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance.

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GMT+01

3:43 pm

22 mins

New Zealand - The Blue Mind Part I

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?

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GMT+01

4:06 pm

8 mins

The Puppy

Create an adorable origami puppy with floppy ears and a wagging tail. This charming design is perfect for animal lovers.

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GMT+01

4:15 pm

46 mins

cardio & training full body 1

In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session. The first block is dedicated to cardio, followed by a second block focusing on muscle strengthening, particularly for the upper body.

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GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

5:56 pm

5 mins

Vegetable tempura

Today, we are preparing vegetable tempura, crispy and flavorful.

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GMT+01

6:01 pm

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+01

6:07 pm

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+01

7:01 pm

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

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GMT+01

7:28 pm

In 19 mins

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

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GMT+01

7:54 pm

8 mins

The Peacock

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

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GMT+01

8:01 pm

54 mins

The Earth does not belong to Man, Man belongs to the Earth - Part 2

Our biggest challenge is to reconcile growth with the planet's limited resources. In 30 years, 30% of the planet's resources have disappeared. The human impact on the Earth has never been greater.

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GMT+01

8:57 pm

50 mins

USA: The end of oil - Part 1

"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.

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GMT+01

9:49 pm

22 mins

Lake Titicaca - Mother Earth

At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.

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GMT+01

10:16 pm

26 mins

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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GMT+01

10:42 pm

5 mins

Carrot cutlets with cottage cheese

Today, we are preparing carrot cutlets with cottage cheese, a light and flavorful dish.

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GMT+01

10:47 pm

26 mins

Love Yoga

In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.

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GMT+01

11:13 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

Audio Advice

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Infos

Italy, Palazzo Fiuggi

Yoga

Spiritual Sports

Energizing Breath

Managing your relationship with your in-laws

Self-massage for the back and shoulder

Leaving the workplace

Awakening and energy

Awakening the brain

Yoga

Relax on the train…

Adapting to a foreign country

Lower body relaxation

Mental concentration and relaxation

Self-massage for the face

Differential relaxation

Getting your kids to tidy up their rooms

Beautiful landscapes

Spiritual Sports

A zen face

How to establish a parental bond with your baby

Negociating a raise

Self-massage for the feet (extended)

cardio & training full body 1

Pilates

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Yoga

Citrus flavors

The taste of bread

Masashi Hirao

Journey To The West

Mainstream VS Indie

The Challenge of Leadership

Saviour or Saboteur

Week 10 - Day 01

Sweets on the menu

American cuisine with Miss Maggie

Rice

USA & Canada - Human Performance

New Zealand - The Blue Mind Part I

The Puppy

cardio & training full body 1

Yoga

Vegetable tempura

Camembert and pear salad

Shellfish on the menu

Italy, Palazzo Fiuggi

Italy, Eremito

The Peacock

The Earth does not belong to Man, Man belongs to the Earth - Part 2

USA: The end of oil - Part 1

Lake Titicaca - Mother Earth

Cupboard cooking -Wok Express

Carrot cutlets with cottage cheese

Love Yoga

Massages

Yoga

Audio Advice

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