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Previous programs
GMT+01
11:31 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
12:20 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
12:30 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
12:33 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
12:48 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
12:52 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:30 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
1:34 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
1:38 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Live
GMT+01
1:48 am
In 5 mins
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+01
1:52 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
1:56 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+01
2:07 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
2:18 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+01
2:22 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+01
2:26 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:00 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
6:04 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
6:18 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+01
6:30 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
6:35 am
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
Watch
GMT+01
6:57 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:02 am
thigh abs buttocks 2
46 mins

thigh abs buttocks 2
In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.
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GMT+01
7:50 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:52 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
9:00 am
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+01
9:53 am
Olivier and Francklyn, Madagascar
26 mins

Olivier and Francklyn, Madagascar
Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.
Infos
GMT+01
10:20 am
Abduwale, China
26 mins

Abduwale, China
Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.
Infos
GMT+01
10:46 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
10:51 am
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
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GMT+01
11:37 am
The Fish
8 mins

The Fish
Dive into the art of folding a simple yet elegant origami fish. This fun design captures the fluid beauty of aquatic life.
Infos
GMT+01
11:45 am
Week 09 - Day 01
52 mins

Week 09 - Day 01
It's off again for another week of competition. The first contender for the title of Deco Master is Céline, a 35-year-old from Brussels.
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GMT+01
12:35 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
1:29 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+01
2:21 pm
Spinach pie
5 mins

Spinach pie
Today, we are preparing a delicious spinach pie, a savory and comforting dish.
Infos
GMT+01
2:27 pm
Cupboard cooking - Stop wasting food
26 mins

Cupboard cooking - Stop wasting food
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
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GMT+01
2:48 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
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GMT+01
3:14 pm
Cheese soup with egg and green peas
5 mins

Cheese soup with egg and green peas
Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.
Infos
GMT+01
3:20 pm
Brancepeth
45 mins

Brancepeth
Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.
Infos
GMT+01
4:04 pm
Daniel Hautot
13 mins

Daniel Hautot
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
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GMT+01
4:17 pm
thigh abs buttocks 2
46 mins

thigh abs buttocks 2
In this episode, Guillaume and Sabrina offer an intense thighs-abs-glutes session. With variations and movements, the exercises effectively target the quadriceps for optimal muscle strengthening.
Watch
GMT+01
5:04 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:31 pm
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
Watch
GMT+01
5:54 pm
Sweet potato bruschetta
5 mins

Sweet potato bruschetta
In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
Infos
GMT+01
6:00 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+01
6:06 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+01
7:00 pm
Dream Babies
52 mins

Dream Babies
Today, thanks to major advance in medically assisted procreation, having the baby of your dreams has become a reality. From ideal sperm ready for use to bespoke embryos, what does this advancement mean?
Infos
GMT+01
7:53 pm
The Crow
8 mins

The Crow
Bring the mysterious crow to life with sharp folds and a sleek silhouette. This design captures the bird’s intelligence and grace.
Infos
GMT+01
8:01 pm
Olivier and Francklyn, Madagascar
26 mins

Olivier and Francklyn, Madagascar
Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.
Infos
GMT+01
8:27 pm
Abduwale, China
26 mins

Abduwale, China
Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.
Infos
GMT+01
8:55 pm
Sri Lanka, Santani
26 mins

Sri Lanka, Santani
In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.
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GMT+01
9:22 pm
Italy, Eremito
26 mins

Italy, Eremito
We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.
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GMT+01
9:49 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
Watch
GMT+01
10:15 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+01
10:42 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+01
10:47 pm
Yoga with Goats
26 mins

Yoga with Goats
In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.
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GMT+01
11:14 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:29 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+01
12:32 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:44 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+01
12:58 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos

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