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Previous programs
GMT+01
11:00 pm
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
Watch
GMT+01
11:26 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
1:42 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
1:52 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:03 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
2:15 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:26 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+01
5:00 am
In 32 mins
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+01
6:04 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
6:07 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
6:17 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
6:21 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
6:25 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+01
6:29 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
6:34 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
6:37 am
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
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GMT+01
7:00 am
cardio training 2
46 mins

cardio training 2
In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
Root to Rise: Balance, Twist, Hamstrings
24 mins

Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence.
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GMT+01
8:53 am
The Butterfly
8 mins

The Butterfly
Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.
Infos
GMT+01
9:00 am
Week 08 - Day 02
52 mins

Week 08 - Day 02
For the second day of competition, it's 46-year-old Michaella's turn to enter the arena. Her profession as manager of a digital printing company is the major asset of her project.
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GMT+01
9:49 am
Stuffed pepper
5 mins

Stuffed pepper
Today, we are preparing stuffed bell peppers with lentils and vegetables.
Infos
GMT+01
9:54 am
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+01
10:43 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
11:36 am
The Plyosaurus
8 mins

The Plyosaurus
Unleash the prehistoric Plyosaurus with an origami design that highlights its ancient, aquatic majesty. A must-try for dinosaur enthusiasts.
Infos
GMT+01
11:44 am
Week 03 - Day 02
52 mins

Week 03 - Day 02
Today, Gladys, a 60-year-old self-taught artist, is entering the race. And this native of Liège is determined to make her mark with her guilty pleasure: recycling.
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GMT+01
12:34 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+01
1:27 pm
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+01
2:20 pm
Rice with egg and curry mushrooms
5 mins

Rice with egg and curry mushrooms
Today, we are preparing rice with egg and curry mushrooms, a flavorful and spicy dish.
Infos
GMT+01
2:25 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
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GMT+01
2:52 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
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GMT+01
3:17 pm
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
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GMT+01
3:20 pm
Nature’s Heroes: Senegal - Part 1
50 mins

Nature’s Heroes: Senegal - Part 1
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
Infos
GMT+01
4:11 pm
cardio training 2
46 mins

cardio training 2
In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.
Watch
GMT+01
4:58 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:45 pm
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
Watch
GMT+01
6:07 pm
Chickpeas with baked garlic
5 mins

Chickpeas with baked garlic
Today, we are preparing chickpeas with backed garlic, a flavorful and aromatic dish.
Infos
GMT+01
6:13 pm
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+01
7:06 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
Infos
GMT+01
7:59 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+01
8:25 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
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GMT+01
8:53 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
9:46 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Infos
GMT+01
10:39 pm
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+01
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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