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Previous programs
GMT+01
11:34 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:02 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
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GMT+01
1:43 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
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GMT+01
1:47 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
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GMT+01
1:57 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
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GMT+01
2:05 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
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GMT+01
2:16 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:28 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
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GMT+01
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:02 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:01 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
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GMT+01
6:05 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:17 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:28 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
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GMT+01
6:33 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
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GMT+01
7:00 am
pilates training full body
46 mins

pilates training full body
Guillaume and Sabrina lead a Pilates session focused on mobility and gentle strengthening. Deep stretches and wide-ranging movements promote a reconnection with oneself in a relaxed atmosphere.
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GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:54 am
Baked vegetable fritters with mushrooms
5 mins

Baked vegetable fritters with mushrooms
Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters.
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GMT+01
9:00 am
Week 05 - Day 05
52 mins

Week 05 - Day 05
After four days of fierce competition, it's time for this week's final!
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GMT+01
9:51 am
Baked onion pancakes with cottage cheese and garlic
5 mins

Baked onion pancakes with cottage cheese and garlic
Today, we are preparing pancakes with caramelized onions, cottage cheese, and herbs, a delicious and aromatic dish.
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GMT+01
9:56 am
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
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GMT+01
10:48 am
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
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GMT+01
11:41 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
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GMT+01
12:34 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
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GMT+01
1:26 pm
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
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GMT+01
2:20 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+01
2:46 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
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GMT+01
3:14 pm
Grilled vegetable salad
5 mins

Grilled vegetable salad
Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.
Infos
GMT+01
3:20 pm
So the great rivers may live - Part 2
47 mins

So the great rivers may live - Part 2
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
Infos
GMT+01
4:07 pm
The Small butterfly
8 mins

The Small butterfly
Create a miniature version of the classic butterfly, perfect for detailed displays. This tiny design is proof that small can be beautiful.
Infos
GMT+01
4:15 pm
pilates training full body
46 mins

pilates training full body
Guillaume and Sabrina lead a Pilates session focused on mobility and gentle strengthening. Deep stretches and wide-ranging movements promote a reconnection with oneself in a relaxed atmosphere.
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
6:11 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
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GMT+01
7:04 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Live
GMT+01
7:57 pm
In 10 mins
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+01
8:00 pm
Rice
26 mins

Rice
Luana Belmondo offers a recipe for celeriac risotto with citrus powder.
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GMT+01
8:26 pm
Ravioli
26 mins

Ravioli
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
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GMT+01
8:53 pm
Norway - Friluftsliv (Open Air Life) Part I
22 mins

Norway - Friluftsliv (Open Air Life) Part I
In Tromsø, we explore the Norwegian philosophy of Friluftsliv—reconnecting with nature for well-being. The Sámi people share how life in the Arctic depends on nature, reindeer herding, and outdoor living, even during dark winters.
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GMT+01
9:16 pm
Norway - Friluftsliv (Open Air Life) Part II
22 mins

Norway - Friluftsliv (Open Air Life) Part II
A sea-to-summit skiing adventure in the Lyngen Alps reveals how effort enhances joy. We snorkel under Arctic ice and explore sauna culture, learning how cold-heat exposure and outdoor activity promote mental and physical wellness.
Infos
GMT+01
9:38 pm
Korea - Seoul Food
22 mins

Korea - Seoul Food
Our culinary journey through Seoul begins with the smoky, flavour-rich world of Korean BBQ, where sizzling plates and communal dining embody the social heart of Korean culture.
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GMT+01
10:01 pm
Korea - Food is Medicine
22 mins

Korea - Food is Medicine
In a tranquil mountain monastery, Chef-Monk Jeong Kwan invites us into her world of mindful, intentional cooking.
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GMT+01
10:23 pm
Guatemala - Awakening
22 mins

Guatemala - Awakening
Our season begins in Guatemala with an ascent up the mighty Fuego Volcano, one of the most active volcanoes in the world.
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GMT+01
10:46 pm
Guatemala - Helping Hands
22 mins

Guatemala - Helping Hands
In this inspiring episode, we join Team Broken Earth on a medical mission in Guatemala, witnessing firsthand the life-changing work taking place in local hospitals.
Infos
GMT+01
11:09 pm
Daniel Hautot
13 mins

Daniel Hautot
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
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GMT+01
11:22 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
11:26 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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