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Previous programs
GMT+02
11:06 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:23 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:12 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
1:34 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+02
1:37 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+02
1:48 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
2:00 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+02
2:10 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
2:13 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+02
2:17 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+02
2:21 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+02
2:26 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+02
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
6:00 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:03 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
6:07 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+02
6:11 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+02
6:15 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Live
GMT+02
6:19 am
In 3 mins
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
6:23 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
6:26 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
6:30 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+02
6:33 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+02
6:37 am
Awaken Shakti: Strengthen Your Legs and Open Your Hips
24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Watch
GMT+02
7:00 am
cardio multi sports 2
46 mins

cardio multi sports 2
In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.
Infos
GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+02
8:30 am
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
Infos
GMT+02
8:52 am
The Peacock
8 mins

The Peacock
Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
Infos
GMT+02
9:00 am
Week 11 - Day 05
52 mins

Week 11 - Day 05
It's verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents' criticisms and receive their scores.
Infos
GMT+02
9:48 am
Fruity bowl
4 mins

Fruity bowl
This amazing bowl includes many antioxidant fruits and is rich in vitamins C. It will help you fight against many pathologies and stay young.
Infos
GMT+02
9:52 am
Sweet basil
3 mins

Sweet basil
Today, let's prepare a detox juice with apple, kiwi, lemon and basil.
Infos
GMT+02
9:55 am
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+02
10:46 am
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
Infos
GMT+02
11:39 am
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+02
12:33 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+02
1:26 pm
USA & Canada - Human Performance
22 mins

USA & Canada - Human Performance
Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance.
Infos
GMT+02
1:49 pm
New Zealand - The Blue Mind Part I
22 mins

New Zealand - The Blue Mind Part I
In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?
Infos
GMT+02
2:12 pm
New Zealand - The Blue Mind Part II
22 mins

New Zealand - The Blue Mind Part II
We're still in New Zealand, where we're discovering how New Zealand's abundant waters are more than just a natural spectacle; they're a source of holistic health and well-being.
Infos
GMT+02
2:34 pm
India - The Search for Mindfulness Part I
22 mins

India - The Search for Mindfulness Part I
We journey to India, a land revered for its ancient spiritual wisdom and practices. We discover the tranquil valleys of Kullu Manali in the Himalayas and the vibrant, bustling streets of Delhi.
Infos
GMT+02
2:56 pm
India - The Search for Mindfulness Part II
22 mins

India - The Search for Mindfulness Part II
We journey to India, a land revered for its ancient spiritual wisdom and practices.
Infos
GMT+02
3:19 pm
Buthan - The Pursuit of Happiness Part I
22 mins

Buthan - The Pursuit of Happiness Part I
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.
Infos
GMT+02
3:42 pm
Buthan - The Pursuit of Happiness Part II
22 mins

Buthan - The Pursuit of Happiness Part II
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.
Infos
GMT+02
4:04 pm
Japan - Okinawa - The Purpose of Life Part I
22 mins

Japan - Okinawa - The Purpose of Life Part I
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans.
Infos
GMT+02
4:27 pm
Japan - Okinawa - The Purpose of Life Part II
22 mins

Japan - Okinawa - The Purpose of Life Part II
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans.
Infos
GMT+02
4:49 pm
Tokyo - Forest Bathing
22 mins

Tokyo - Forest Bathing
Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion.
Infos
GMT+02
5:12 pm
Canada - Harvesting Health
22 mins

Canada - Harvesting Health
After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard.
Infos
GMT+02
5:34 pm
Best-of - Behind Season 1 (Pushing our Limits)
22 mins

Best-of - Behind Season 1 (Pushing our Limits)
We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body.
Infos
GMT+02
5:57 pm
Juliette (Morbihan)
13 mins

Juliette (Morbihan)
Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.
Infos
GMT+02
6:10 pm
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Infos
GMT+02
7:03 pm
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+02
7:56 pm
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
Infos
GMT+02
8:00 pm
Avocado
26 mins

Avocado
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
Infos
GMT+02
8:26 pm
Cupboard cooking - Improvised aperitive
26 mins

Cupboard cooking - Improvised aperitive
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
Infos
GMT+02
8:51 pm
Best-of - Season Wrap
22 mins

Best-of - Season Wrap
After a whirlwind 30 days across the globe, Mike and Braeden retreat into nature to reflect on the powerful stories, lessons, and encounters that shaped the season.
Infos
GMT+02
9:14 pm
Switzerland - Mountain Medicine
22 mins

Switzerland - Mountain Medicine
We begin in Nendaz at the MAD Retreat, where Mike experiences aerial yoga, blending strength, flexibility, and mindfulness.
Infos
GMT+02
9:37 pm
Switzerland - Alpine Flavors
22 mins

Switzerland - Alpine Flavors
Our Swiss journey begins at the Neuro Culinary Center, where a gastroenterology researcher demonstrates how sugar affects blood glucose in real time.
Infos
GMT+02
9:59 pm
Costa Rica - Pura Vida Part II
22 mins

Costa Rica - Pura Vida Part II
Costa Rica’s conservation efforts—from reforestation to sea turtle protection—show how nature and people can thrive together. Sustainable fishing and community-led action protect ecosystems while supporting livelihoods.
Infos
GMT+02
10:21 pm
Sardinia - Taste of Life Part II
22 mins

Sardinia - Taste of Life Part II
In Sardinia, Mediterranean food, social bonds, and an active lifestyle explain the exceptional longevity of its people. Health is linked to simplicity, daily joy, and community strength.
Infos
GMT+02
10:44 pm
Sardinia - Taste of Life Part II
22 mins

Sardinia - Taste of Life Part II
Sardinian culinary traditions rely on local foods, generational practices, and sharing. Dr. Ivo Pirisi shows how these habits promote long, healthy lives through cooperation and quality ingredients.
Infos
GMT+02
11:06 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:26 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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