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Previous programs
GMT+01
11:00 pm
Acro Yoga on a Skyscraper
26 mins

Acro Yoga on a Skyscraper
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
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GMT+01
11:27 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:31 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:44 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+01
12:48 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:30 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
1:34 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:46 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
1:55 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:06 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+01
2:18 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
2:22 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+01
2:58 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+01
5:03 am
In 35 mins
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:01 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+01
6:13 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+01
6:17 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
6:27 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
Infos
GMT+01
6:32 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
7:02 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
7:15 am
Slim Abs - the Ultimate 4-weeks plan II
30 mins

Slim Abs - the Ultimate 4-weeks plan II
We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.
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GMT+01
7:45 am
Regeneration & Training for Pelvic Floor after Pregnancy
30 mins

Regeneration & Training for Pelvic Floor after Pregnancy
Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.
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GMT+01
8:16 am
Fit for Pregnancy & Birth I
30 mins

Fit for Pregnancy & Birth I
Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.
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GMT+01
8:47 am
Stretching

Stretching
Stretching
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GMT+01
9:00 am
Floating Yoga
26 mins

Floating Yoga
In this episode, we'll test out Just Float's water yoga, then head to Clover juice, LA's most famous juice spot.
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GMT+01
9:27 am
Hotel on Pacific
26 mins

Hotel on Pacific
In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.
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GMT+01
9:54 am
Pineapple
26 mins

Pineapple
In this episode, Babette will cook the tropical fruit par excellence, the pineapple. His slightly tangy sweet taste is an ally of choice in the kitchen to accompany salads, pastries or meats.
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GMT+01
10:21 am
Fruity bowl
4 mins

Fruity bowl
This amazing bowl includes many antioxidant fruits and is rich in vitamins C. It will help you fight against many pathologies and stay young.
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GMT+01
10:25 am
Daniel Hautot
13 mins

Daniel Hautot
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
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GMT+01
10:38 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
10:42 am
Japanese pagodas and Coconut Massage
28 mins

Japanese pagodas and Coconut Massage
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
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GMT+01
11:11 am
Acro Yoga on a Skyscraper
26 mins

Acro Yoga on a Skyscraper
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
Watch
GMT+01
11:38 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
11:42 am
Volcanoes: The violent Earth - Part 2
48 mins

Volcanoes: The violent Earth - Part 2
Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.
Infos
GMT+01
12:30 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
12:34 pm
Week 09 - Day 03
52 mins

Week 09 - Day 03
Today, it's Gaëtan's turn to prove that he's our Deco Master. This 38-year-old from Lille is a true self-taught daredevil.
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GMT+01
1:22 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+01
1:31 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
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GMT+01
2:24 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
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GMT+01
2:28 pm
Coconut milk cooking
26 mins

Coconut milk cooking
Luana Belmondo cooks with coconut milk.
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GMT+01
2:50 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
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GMT+01
3:17 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
3:21 pm
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
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GMT+01
4:15 pm
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
4:31 pm
Workout for a Strong Back II
30 mins

Workout for a Strong Back II
Today we meet to train to get a strong back. There are many exercises that are effective in building your muscles and reducing your pain.
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GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:05 pm
Body Challenge III
30 mins

Body Challenge III
In this third training we continue with our program to build muscle in 30 days with cardio and abs exercises.
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GMT+01
5:35 pm
Stretching

Stretching
Stretching
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GMT+01
5:45 pm
The dancer
2 mins

The dancer
Today, I'm going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
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GMT+01
5:47 pm
The frog
2 mins

The frog
Today I'm going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
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GMT+01
5:49 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
6:04 pm
Surfing & Vineyards
26 mins

Surfing & Vineyards
In this episode, we'll mix yoga and surfing with a local Malibu surf champion. Then we'll head to Ojai, in the middle of a vineyard for a sunset yoga session.
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GMT+01
6:31 pm
The star
2 mins

The star
Today I'm going to teach you how to do the star to feel good in your body and good in your head.
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GMT+01
6:33 pm
The dancer
2 mins

The dancer
Today, I'm going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
Watch
GMT+01
6:35 pm
The frog
2 mins

The frog
Today I'm going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
Watch
GMT+01
6:36 pm
Snowflakes
2 mins

Snowflakes
Today I'm going to teach you how to make snow. A little massage to make you feel soft, light and awake.
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GMT+01
6:39 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:01 pm
Cho, Vietnam
26 mins

Cho, Vietnam
Every day, Cho and her little sister cross perilous mountain paths and roam slippery rocks to reach their school.
Infos
GMT+01
7:28 pm
Kritika, Nepal
26 mins

Kritika, Nepal
Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.
Infos
GMT+01
7:54 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
8:00 pm
André Le Nôtre, gardener of King Louis XIV
52 mins

André Le Nôtre, gardener of King Louis XIV
André Le Nôtre was the first gardener to be ennobled by a king. His notable tasks included conceiving and laying out the parks and gardens at Château de Chantilly, St Germain en Laye and of course Versailles.
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GMT+01
8:51 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
9:01 pm
Chocolate Tan
26 mins

Chocolate Tan
In this episode, we'll go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
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GMT+01
9:28 pm
Full Moon Ceremony
26 mins

Full Moon Ceremony
In this episode, Val will attend a "full moon ceremony" at Roxy's Opening Ceremony concept store, and then she'll head to the Beverly Hills Hotel for a Vinyasa Yoga session.
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GMT+01
9:55 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
10:03 pm
Carine (Nice)
13 mins

Carine (Nice)
After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.
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GMT+01
10:17 pm
Virginie (Lyon)
13 mins

Virginie (Lyon)
Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.
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GMT+01
10:30 pm
The Secret of our Sense of Smell
52 mins

The Secret of our Sense of Smell
Smell, the most primitive of our 5 senses, is one of the most subtle and powerful. Danger, pleasure, emotion: it informs us about what surrounds us and enables us to broaden our perception of the world.
Infos
GMT+01
11:23 pm
Stretching

Stretching
Stretching
Watch
GMT+01
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:30 am
Audio Advice

Audio Advice
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
Infos

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