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Previous programs
GMT+01
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:03 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:19 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+01
12:23 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
12:28 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
12:32 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
12:35 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+01
12:39 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
12:49 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+01
12:53 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
1:34 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
1:38 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:50 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
1:54 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+01
1:59 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:10 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:21 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+01
2:26 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:01 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+01
6:12 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:24 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
6:28 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
6:33 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
6:37 am
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
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GMT+01
7:00 am
lower body with chair 1
46 mins

lower body with chair 1
In this episode of "Home Training," Guillaume and Sabrina offer a fun lower-body workout using a chair. Get ready for a fun and effective training session, perfect for working the legs and glutes.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:53 am
Baked eggplant with tomatoes
5 mins

Baked eggplant with tomatoes
Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.
Infos
GMT+01
8:58 am
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
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GMT+01
9:01 am
Week 10 - Day 01
52 mins

Week 10 - Day 01
A new week of competition begins. The first contender for the title of Deco Master is 35-year-old Anthony.
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GMT+01
9:49 am
Stuffed pepper
5 mins

Stuffed pepper
Today, we are preparing stuffed bell peppers with lentils and vegetables.
Infos
GMT+01
9:55 am
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
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GMT+01
10:48 am
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+01
11:42 am
Acaï Bowl
4 mins

Acaï Bowl
This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.
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GMT+01
11:45 am
Week 05 - Day 01
52 mins

Week 05 - Day 01
Here we go again, for another week of competition. But before the four amateur decorators battle it out with paintbrushes and nails, they have a date in the workshop in Brussels.
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GMT+01
12:36 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+01
1:30 pm
The flavors of olive oil
52 mins

The flavors of olive oil
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.
Infos
GMT+01
2:22 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
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GMT+01
2:50 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
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GMT+01
3:15 pm
Baked onion pancakes with cottage cheese and garlic
5 mins

Baked onion pancakes with cottage cheese and garlic
Today, we are preparing pancakes with caramelized onions, cottage cheese, and herbs, a delicious and aromatic dish.
Infos
GMT+01
3:21 pm
Defending water is defending life - Part 2
47 mins

Defending water is defending life - Part 2
Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.
Infos
GMT+01
4:09 pm
Mashed potatoes with vegetable gravy
5 mins

Mashed potatoes with vegetable gravy
In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.
Infos
GMT+01
4:15 pm
lower body with chair 1
46 mins

lower body with chair 1
In this episode of "Home Training," Guillaume and Sabrina offer a fun lower-body workout using a chair. Get ready for a fun and effective training session, perfect for working the legs and glutes.
Live
GMT+01
5:02 pm
In 20 mins
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:45 pm
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Watch
GMT+01
6:07 pm
Lebanese salad with romaine lettuce
5 mins

Lebanese salad with romaine lettuce
Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors.
Infos
GMT+01
6:12 pm
Poultry on the menu
52 mins

Poultry on the menu
Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.
Infos
GMT+01
7:06 pm
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+01
8:00 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+01
8:26 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Watch
GMT+01
8:53 pm
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
Watch
GMT+01
9:21 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
Watch
GMT+01
9:48 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+01
10:15 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
Watch
GMT+01
10:42 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
Watch
GMT+01
11:08 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Watch
GMT+01
11:34 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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