What are the benefits of chocolate?

We all love chocolate, whether it's in the form of bars, drinks, cream desserts, or sweets. It's undoubtedly one of our favorite foods. Often seen as a sweet treat, chocolate actually has many health benefits when consumed in moderation. Today, MyZen TV invites you to discover the health benefits of chocolate.

Brain benefits

Chocolate contains caffeine and theobromine, two stimulating substances that can improve mood and alertness. Rest assured, eating two squares of chocolate after dinner won't keep you awake! Dark chocolate also contains flavonoids! In other words, these are antioxidants that can protect brain cells from damage caused by free radicals or other toxins. It is said that eating dark chocolate can improve cognitive functions such as memory and learning. It's a good excuse to keep a bar of chocolate handy while you study!

Heart health benefits

Dark chocolate is rich in flavonoids, which are beneficial for heart health. Flavonoids help to lower blood pressure and improve endothelial function, which is the ability of blood vessels to dilate. In common parlance, they are often referred to as "blood thinners." What's more, dark chocolate, which has a higher cocoa content and therefore more cocoa butter, contains a higher proportion of these beneficial molecules.

Mood-boosting benefits

Chocolate is often regarded as a comfort food, and it's even believed to have the power to make you fall in love. Surprisingly, there's some truth to that! Chocolate contains compounds that can elevate serotonin levels, a hormone known to reduce stress and anxiety while enhancing mood. Additionally, chocolate contains phenylethylamine, a substance that can stimulate the release of endorphins, the "feel-good" hormones. In essence, it's a delightful blend of molecules that can bring happiness when enjoyed in moderation.

Don't overdo it

A gentle reminder is always helpful: chocolate is a high-calorie treat. Whether it's milk, dark, or white chocolate, all varieties contain a minimum of 500 kcal per serving! Therefore, it's important to consume it in moderation if you're mindful of your weight. Additionally, opting for milk chocolate as a perceived "lighter" option may not be the best choice. While it may be lower in fat, it tends to be higher in sugar. In summary, as with everything, finding the right balance is key.

A fascinating anecdote about chocolate: did you know that it contains a molecule similar to that found in cannabis? It's true! Both chocolate and cannabis contain a compound called anandamide, which is often referred to as the "bliss molecule" or the "happiness molecule." This compound is known to interact with the brain's receptors and can contribute to feelings of joy and well-being. So, enjoying a delicious piece of chocolate can indeed bring a smile to your face in more ways than one!

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