Yoga month

It's yoga month, looking to get back into yoga? In this month dedicated to yoga on MyZen TV, the key word is well-being! Find all our yoga exercises that are accessible to everyone and exclusive articles to help you progress gently. Watch all our Yoga content on our streaming platform MyZen TV.

Programmes

30 mins

SERIE

5 Tibetan Rites

Articles

5 tips for starting yoga

In June, MyZen TV offers you some useful tips to start yoga gently and at your own pace. Yoga, a philosophy of life Many people refuse to place yoga in the category of sport. They are wrong! In fact, yoga is not only a sport, it is a true doctrine that teaches you wisdom and […]

2 mins

15 June 2022

5 yoga postures to do in the morning !

Have you ever had that feeling of intense fatigue as soon as you wake up? A stiffness that disrupts the start of your day? After a night of sleep, the first few minutes of waking up are important. Use these few moments to boost your day. Here are 5 yoga postures to do in the […]

3 mins

20 May 2023

5 Yoga postures to help digestion

Are you afraid of the difficult digestion that awaits you after the copious meals of the end-of-year celebrations? We have the solution for you! MyZen TV invites you to discover 5 yoga postures that will help you ease your digestion. 1) The torso twist posture The best posture to aid digestion is the torso twist […]

3 mins

11 June 2022

5 yoga postures to sleep well

Why not try yoga before bed? A great way to combat stress and anxiety, yoga is a way to sleep with a peaceful, soothed mind. So today, MyZen TV offers you 5 yoga postures to sleep well. The child’s posture To sleep like a baby, opt for the child’s posture! Get down on your knees […]

3 mins

22 March 2023

5 yoga postures to treat back pain

Back pain, the disease of the century? That’s what the OpinionWay survey seems to say, which attests that 9 out of 10 French people have already encountered this problem. Bad posture, anxiety, bad diet: many factors can explain these back pains, especially in a young population that should not have to suffer from them. MyZen […]

5 mins

8 June 2022

Yoga month

Programmes

Yoga class

Fresh Yoga

Yoga for kids

Chair Yoga

Yoga Dance

Meditation

Yoga for Athletes

Yoga

5 Tibetan Rites

Articles

5 tips for starting yoga

5 yoga postures to do in the morning !

5 Yoga postures to help digestion

5 yoga postures to sleep well

5 yoga postures to treat back pain