Fitness & Yoga

Push out your boundaries with our Fitness and Yoga programs. Take advantage of our coaching, exercises and practical advice for a better life and above all have fun !

News

4 tips to relax

1) Disconnect from social networks, turn off your phone Spending your time in front of a screen is not good, and it increases stress. So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day? Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go…

1 mins

20 August 2022

The different types of meditation

There are many ways to practice meditation. Vipassana meditation, Zazen meditation, Chakra meditation… each of these practices targets a different…

5 mins

31 July 2022

5 essential accessories to start yoga

Just starting out in yoga and not sure what accessories you will need? MyZen TV shares its list of 5…

2 mins

13 July 2022

What is laughter yoga?

It has never been easier to relax and laugh. MyZen TV presents one of the most enjoyable yoga practices in…

2 mins

2 July 2022

5 advices to choose your Yoga mat correctly

It’s yoga month on MyZen TV ! And when you say yoga, you say yoga mat! Here are 5 tips…

4 mins

29 June 2022

3 popular myths about yoga

MyZen TV doubles your daily dose of yoga this month with a series of programs on this ancient practice. What…

3 mins

18 June 2022

5 tips for starting yoga

In June, MyZen TV offers you some useful tips to start yoga gently and at your own pace. Yoga, a…

2 mins

15 June 2022

5 Yoga postures to help digestion

Are you afraid of the difficult digestion that awaits you after the copious meals of the end-of-year celebrations? We have…

3 mins

11 June 2022