Well-being & Health

Find all our health and wellness tips through lifestyle, ayurveda, spas and massages. Softness and serenity are forthcoming.

News

Aging is an inevitable part of life, but it’s possible to do so with grace, well-being, and serenity. Aging gracefully…

5 mins

9 October 2024

For many, happiness seems to be a fleeting and elusive state, fluctuating with life’s circumstances. However, there are practical ways…

2 mins

19 August 2024

Gratitude is a powerful habit that, when consciously cultivated, can transform the way we perceive the world around us. By…

3 mins

22 March 2024

SPF 50, 30 or 20? That’s the question we all ponder before embarking on our summer vacation. MyZen TV is…

3 mins

1 July 2023

How to lose weight healthily and quickly? This is the question that so many people would like to know the…

4 mins

3 March 2023

Getting your children to eat vegetables is quite a story… They cry, they balk and spend hours over their plate…

3 mins

11 February 2023

Physical activity is essential for feeling good during pregnancy; however, it is best to avoid strenuous activities that cause too…

7 mins

4 February 2023

Are you expecting a baby and wondering if you can still exercise? The answer is yes, but be careful! MyZen…

6 mins

21 January 2023